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Brett Ashley Davis Mental Performance Coach

@brettashleydavis

1.1K

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✨Teaching athletes and parents how to navigate the MVP Fallacy™ - because talent gets you there, but mindset keeps you there.
Creator of MVP Ecosystem

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Spent Barry’s birthday week checking another ballpark off our list, and St. Louis did not disappoint. ⚾️❤️

It was a quick trip, but we packed a lot into a few days.

📍 Stayed at the Courtyard Marriott Downtown West – an easy walk to the ballpark (about 6 blocks) and close enough that we never needed an Uber.

🚆 Took the MetroLink from the airport straight downtown. It was inexpensive, easy, and made getting into the city a breeze.

🏟️ Busch Stadium was incredible. Honestly, I don’t think there’s a bad seat in the house. We spent one night in the Redbird Club on the first base side (highly recommend for the comfort, shorter lines, and club access) and another game exploring different areas of the stadium, including the Budweiser Terrace in right field. Great views of both the field and the Gateway Arch.

🌉 We also toured Busch Stadium, walked to the Gateway Arch and the national park, and spent time exploring Ballpark Village, which has a fun atmosphere with restaurants, bars, and live entertainment right outside the stadium.

🍽️ Favorite food stops:
📍Rooster – Amazing breakfast (the food was outstanding!).
📍Katie’s Pizza & Pasta – Great gluten-free options.
📍Salt + Smoke – Another fantastic gluten-free-friendly spot, tasty BBQ.
📍Chris’ at the Docket – My favorite breakfast of the trip. The BEST gluten-free pancakes I’ve ever had, an incredible latte, and a fun surprise meeting the Assistant Mayor of East St. Louis while we were there!

If you’re thinking about catching a Cardinals game, I’d absolutely recommend making a weekend of it. Everything is walkable, the city felt clean and welcoming, and it was such a fun baseball destination.

One more MLB stadium crossed off the list. ❤️⚾️

#buschstadium #stlouiscardinals #stlouis #ballpark #mlb by @brettashleydavis

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2 months ago

Your failures don’t shape your future. Your response to them does.

That’s what Coco demonstrated.

She didn’t pretend the loss didn’t hurt.

She chose a response that will prepare her for her future instead of trap her in the past.

MVP → Equal → Elite: athletes aren’t defined by what happens to them, they’re defined by how they interpret it, learn from it, and move forward.

🏆Teaching athletes and parents how to navigate the MVP Fallacy™—because talent gets you there, but mindset keeps you there.

#mentalperformancecoach #wimbledon #mentalperformance #athletemindset #trusttheprocess by @brettashleydavis

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3 months ago

“Stop thinking and be yourself” isn’t advice, it’s a skill set. And most young athletes have never been taught how to build it.

Athletes get stuck because they’re told things like:
“Relax.”
“Be confident.”
“Stop thinking.”
“Just be yourself.”
But nobody teaches them HOW.
That’s where I come in, I teach and coach the HOW!

Know someone who needs to hear this message?
LIKE & SHARE 🫶🏼
#mentalperformancecoach #baseball #mentalperformance #softball #athletemindset by @brettashleydavis

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4 months ago

What a blessing it is to experience the world with your own eyes.

To stand in places you’ve only seen in photos and realize no picture could ever capture how it makes you feel.

What a privilege it is to be a stranger somewhere new.

#italy #venezia #vacation #holiday #italia by @brettashleydavis

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6 hours ago

Welcome to the city that floats 🌇 🌊

📍 Venezia, Italy
@venezia

🍝 Ristorante ai Barbacani
🍨 Gelatoria IL Doge
⛪️ San Marco Square

#italy #venice #gelato #holiday #october by @brettashleydavis

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a day ago

We wouldn’t leave the house without our clothes… but we leave without our confidence every single day. 😂

Kara Lawson makes a simple point that hits HARD.

Confidence isn’t something you wait to feel. It’s something you train.

And that’s exactly what we do together. We build the routines, self-talk, identity, and mental skills your athlete can rely on when pressure hits.

🏆 Winter Mental Performance Coaching is now booking!

✔️ Individual 1:1 coaching sessions
✔️ Program materials and practical tools
✔️ A community of athletes learning, growing, and holding each other accountable

Your athlete doesn’t need another motivational quote. They need a system to put the skills into practice.

📲 Visit www.brettashleydavis.com to book your complimentary consultation and learn more about the Winter Coaching Sessions.

Stop leaving your confidence at home. Start training it.

Talent gets you there. Mindset keeps you there.

#mentalperformance #coach #athletemindset #growthmindset #mindsetmatters by @brettashleydavis

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2 days ago

Change your perspective, change your response, change your life.

E+R=O. You can’t control what happens to you, but you can control your response and what happens next.

Control the controllables!! Attitude, perspective, effort, and emotions.

#mentalperformance #coach #mindset #athlete #athletemindset by @brettashleydavis

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4 days ago

Ready to stop hoping the mental game takes care of itself and start training it?

When confidence disappears after a mistake. When they start comparing themselves to teammates. When playing time changes, pressure takes over, and the things that used to come naturally suddenly feel hard.

You can’t solve every mental game challenge by training harder physically.

That’s the work I do.

I teach athletes how to train their mindset with the same intention they bring to their physical game.

📅 I’m booking winter sessions now.
📲 Visit www.brettashleydavis.com to book your complimentary consultation for the Winter MVP System.

Let’s get to work.

Talent gets you there. Mindset keeps you there.

#mvp #MentalPerformance #Coach #athlete #mindsetmatters by @brettashleydavis

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5 days ago

Everyone sees the cute post-game moment.

I see identity, preparation, and opportunity mindset.

The work I do with athletes goes far beyond “think positive” or “be confident.”

We build the things that allow an athlete to know who they are outside of their performance:

→ Identity statements
→ Values + principles
→ Routines
→ Self-talk
→ Reset skills
→ Visualization
→ Mental reps
→ Preparation systems
→ Purpose

Because when your athlete knows who they are, they don’t have to become someone different when the opportunity finally comes.

They’re already ready.

Fail to prepare, prepare to fail.

That’s mental performance.

🏆Teaching athletes and parents how to navigate the MVP Fallacy™—because talent gets you there, but mindset keeps you there.

#mentalperformance #coach #eagles #mnf #bears by @brettashleydavis

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8 days ago

Belonging isn’t something you find. It’s something you build.

At our Gail Bierenbaum Leadership Council workshop, we explored what happens when we give ourselves permission to recognize that the struggle to belong is normal and that change is possible.

Using David Yeager’s belonging framework, we explored four powerful ideas: struggle is normal, change is possible, action is necessary, and small actions create a snowball effect over time.

But the most powerful part? Hearing the women at each table find their own words, share their experiences, and realize their stories matter.

I’m so grateful to work alongside this incredible group of women as we kick off this year’s theme, Different Voices, Shared Table. I’m so appreciative for Andrea McLean and her help in shaping this workshop and for the rest of our council in continuing to share our belonging stories.

Because our job as mentors is not to remove every challenge. It’s to be the support system that helps women navigate them.

Different voices. Shared table.
And a community where we help each other believe we belong.

#women #womensupportwomen #leadership #rider #mentalperformancecoach taken in Rider University by @brettashleydavis

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11 days ago

I really need help!!

We are two weeks out… someone PLEASE tell me to STOP shopping, or don’t! 😉🤪

But I DO NEED your input and tell me what sights, must-dos, best experiences and all the love you have for Italy!!

Ready GO!

#italy #holiday #italia #vacation #explore by @brettashleydavis

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16 days ago

Being a leader is hard.

A lot of the time, leadership means putting them before you.

It’s not always about having the right words, fixing the problem, or making yourself comfortable.

Sometimes it’s simply being willing to sit in the discomfort for them.

That’s leadership.

👋🏽 I help athletes move through adversity with better tools, better perspective, and less unnecessary suffering.

🏆Teaching athletes and parents how to navigate the MVP Fallacy™—because talent gets you there, but mindset keeps you there

#mentalperformance #coach #tedlasso #leadership #captain by @brettashleydavis

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18 days ago