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BrewRunCrew

@brewruncrew

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👟Free weekly tempo runs
📍@lavellecoffee 38 Rathbone Pl
⏰ 7am every Thursday morning
💼 Secure bag drop @ coffee shop

POSTS STORIES REELS

Tan rápido que quieres más!

Lovely conditions this morning for some tempo around Russell Square

4 x 4 mins with 3 mins recovery - thanks Gem for leading!

Celebrating Jojo’s Valencia SuperHalf 🔥🔥

And Happy Birthday this week for Emma! 🥳

—

All sessions free to join.
Meet every Thursday 7AM at Lavelle Coffee Shop, 38 Rathbone Place, W1T 1JN

Secure bag drop at the cafe.
All abilities welcome.
Good vibes guaranteed 😎 by @brewruncrew

When spring hits, those Thursday mornings feel different 😎

Kenyan Fartlek: 8x2 min on 1 min off

Well done team! by @brewruncrew

Congratulations to our superstar @jkm87_runsandeats for running Tokyo marathon and completing all 6 World Majors.

Such a phenomenal achievement. Well done!

Morning tempos in Lincoln Inn Fields
2x5 mins @ HM effort
5x2 mins @ 10k effort
(1 min easy jog recovery throughout)

Well done team! by @brewruncrew

Our monthly hill session:
- 4 x 40 seconds
- 4 x 30 seconds
- 8 x 15 seconds

Well done team! by @brewruncrew

Our first time back in St.James’ Park and what a beaut of a morning it was for some tempos!

Progression Tempo;
8/6/4/2 mins (90 sec recovery between)

Well done team! by @brewruncrew

The rain held off for our morning session of Kenyan Fartlek: 6x3 min on 1 min off

What a lovely morning. Well done team by @brewruncrew

What a sunrise 😍

2x4mins, 2x3 mins, 2x2mins, 2x1 min
(1 min recovery throughout, 30sec final set)
Around Lincoln Inns Fields

Well done team! by @brewruncrew

Our first hill session of the year!
- 4 x 40 seconds
- 4 x 30 seconds
- 8 x 15 seconds

Well done team! by @brewruncrew

Pyramid- 1,2,3,4,3,2,1 minutes with 1 min recovery in between In Russell Square

Well done team! by @brewruncrew

Kenyan Fartlek 8x2mins on / 1min off

Laps around Lincoln Inn Fields. Well done team for braving the cold! 💪 by @brewruncrew

12x 1minute on/off around Lincoln Inn Fields this morning.

All smiles afterwards!

Well done team! by @brewruncrew

by @brewruncrew