Instagram story viewer> @brfitfactoryllc> Posts
Big Rob’s Fit Factory LLC(@brfitfactoryllc)'s profile avatar HD Profile

Big Rob’s Fit Factory LLC

@brfitfactoryllc

162
followers
164
following
Fitness for Professionals 30+ — Simplified Into a System That Works.
Lose 2 LBS IN 7 Days Challenge 👇
POSTS STORIES REELS
Rapid Fat Loss Protocol + Bonus 🎁 Start Today JOINText2FIT.com by @brfitfactoryllc
Start Today, No Card Required JOINText2FIT.com by @brfitfactoryllc
Download at JOINText2FIT.com by @brfitfactoryllc
JOINTEXT2FIT.com by @brfitfactoryllc
Get back to you (JOINText2Fit.com) by @brfitfactoryllc
JOINText2Fit.com by @brfitfactoryllc
7 Days, 1 Mission Visit JoinText2Fit.com by @brfitfactoryllc
If you’re going to get in shape eventually, you should start today Do you want the results sooner or later ?? Visit jointext2fit.com by @brfitfactoryllc
🏋️ OVERHEAD SQUAT MOBILITY TEST How well does your body actually move? The Overhead Squat Assessment is a simple way to evaluate your mobility, stability, balance, and total-body movement control. ✅ Keep your heels planted ✅ Arms fully extended overhead ✅ Chest tall throughout the movement ✅ Squat as deep as you can with good form ✅ Watch for limitations in your shoulders, hips, and ankles The Challenge: Can you perform 5 controlled overhead squats without your heels lifting or your arms falling forward? Strength matters, but the ability to move well is just as important. Follow @brfitfactoryllc for more fitness assessments, workouts, and performance challenges! #BigRobsFitFactory #MobilityTraining #OverheadSquat #FitnessAssessment #FunctionalFitness AthleticPerformance MoveBetter by @brfitfactoryllc
Go from deconditioned to conditioned Fran by @brfitfactoryllc
🏃 HOW GOOD IS YOUR ENDURANCE? Take the 12-Minute Cooper Fitness Test! ⏱️ Run as far as you can in 12 minutes. 📏 Record your total distance. 📈 Retest in 4–6 weeks to measure your progress! It’s a simple way to challenge your cardiovascular endurance and track your fitness. 💪 Follow @brfitfactoryllc for more fitness challenges, training tips, and ways to improve your athletic performance! #BigRobsFitFactory #CooperTest #EnduranceTraining #FitnessAssessment #CardioFitness AthleticPerformance by @brfitfactoryllc
Do this to stop being stiff in the morning Follow @brfitfactoryllc More at jointext2fit.com by @brfitfactoryllc

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up