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Helping women feel like they belong in the gym
Real progress & Real growth!
You’re not behind 🫶🏽
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Many knew her as Sergeant, I knew her as Angel. I can’t think about my childhood without Angel! We went to Middle School together, we also lived right down the block from each other. After school I would go over to her house and we would spend the entire time playing “Just Dance” our favorite song to play was Satisfaction by Benny Benasi, we learned that dance so damn well we knew it by heart and even added extra moves 🤣 If we weren’t playing “Just Dance” we were taking our big back selves to IHOP with $5 in our pockets to get some $1 pancakes 😭 I swear IHOP hated to see us coming!

Angel was someone who got along with everybody, if you didn’t get along with her honestly it was your fault 🤷🏽‍♀️ She was so bubbly and so goofy and always had a smile on her face. The world is truly duller without her and anybody who was special enough to have her in their lives can vouch for what a great damn sister, daughter, friend and soldier she was. Sleep in eternal peace Angel, we miss you🕊️❤️ 
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#angelrampersad #fallensoldiers by @bri.bodiedd
174
2 months ago
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Just a little about me 🤭

Taurus ♉️ (so yes… I’m a little stubborn and I love food)
goofy, bubbly, and always laughing at something 😭
 🇯🇲 roots + family means everything to me 🤍
animal lover downnn to the bone!

and yeah… still learning to love what I see some days, but we getting there 🥹

if you made it this far… yeah you’re stuck with me now 🫶🏽
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#fitblackwomen #gettoknowme #blackcontentcreator #gymgirl by @bri.bodiedd
18
5 months ago
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Ladies, break the pattern! 

I stopped being scared to lift heavy…
and everything changed.

more shape.
more strength.
more confidence.

ladies, this is your sign 🤞🏽
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#liftheavywomen #fitnessjourney #strongnotskinny #consistencyovermotivation #becomingher by @bri.bodiedd
24
6 months ago
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A little reminder that the body may have changed, but the style has always been there 🤭 I love being a girl!
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#gymgirl #gymreels #fitcheck #bodyrecomp #fitnessjourney by @bri.bodiedd
51
12 days ago
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Love the glute gains, hate everything else about these. 🤣
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#gymhumor #legday #gluteday #gluteworkout #hyperextensions by @bri.bodiedd
62
2 months ago
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Just a little reminder that progress isn’t always obvious until you look back 😮‍💨

The version of me on the left would’ve been so proud of the one on the right.
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#gymmotivation #consistency #gymprogress #workoutmotivation #bodyrecomp by @bri.bodiedd
53
2 months ago
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Proof Of Daily Life ✨

1 • Pixie Cut For The Summa

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#smallcontentcreator #fitnesslifestyle #summertimevibes #pixiecutstyle #gymli̇festyle 

2 • A Beautiful Large Feather I Found Outside My Home

3 • FIFA 

4 • Bicep Coming Through 🤭

5 • Familia Pics From Jamaica 🫶🏽

6 • Original Art From My Favorite Artist 

7 • Strawberry Picking With My Love

8 • Celebratory Dinner W/My Heart ❤️

9 • MY PRESIDENT 😭❤️ by @bri.bodiedd
27
3 months ago
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The gym won 😩

Between sweating out every style, wash days, and trying to make my hair survive leg day… a pixie just made sense.
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#gymtok #pixiecut #fitnesslifestyle #legday #womenwholift by @bri.bodiedd
37
3 months ago
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December 2025 → July 2026

Progress doesn’t happen overnight. It happens one workout, one meal, and one decision at a time.

If you’re waiting for a sign to stay consistent, this is it 🫶🏽
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#consistencyiskey #glutegrowth #fitnesstransformation #rdl #progressoverperfection by @bri.bodiedd
25
3 months ago
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My excitement for fajitas should honestly be studied 🤭
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#highprotein #gymhumor #fitfood #gymgirl #fifaworldcup2026 by @bri.bodiedd
26
3 months ago
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The pump is nice… but the workout is what builds it. 🍑

Today’s Glutes & Quads:
• Hip Thrusts – 3×6 (Heavy)
• Bulgarian Split Squats – 3×8
• Glute-Stance Leg Press – 2×10 (Heavy)
• 45° Hyperextensions – 3×10

✨ Save this for your next leg day so you don’t have to think about what you’re doing when you get to the gym.
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#glutes #glutesworkout #legday #workoutroutine #glutegrowth by @bri.bodiedd
32
3 months ago
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Damn I lowkey wanted a standing ovation… this is a big deal 😭👏🏽
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#gymhumor #gymgirl #lateralraises #upperbodyday #workouthumor by @bri.bodiedd
32
3 months ago
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