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Brian | Weight Loss Journey

@briank1978

667

followers

2678

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47 | Chicago
Losing weight one meal at a time
Still enjoying the foods I love
Join the journey 💪

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When I started in Feb of this year I didn’t know what to expect but exercising and joining a program with amazing people. If you look on the right is where I’m at today. Thank you @cezarbononi_ for letting me join in! #healthyeating #healthjourney #cezargang #weightlossjourney by @briank1978

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5 days ago

This morning I took my dog out on an adventure at the river walk! It was quite a success as we she enjoyed the walk. We met a new doggy friend as well! #doodlesofinstagram #downtownchicago #riverwalkchicago #goldendoodle by @briank1978

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10 days ago

When you drop a lot of weight and go shopping for a suit. Somehow the confidence of lookin dapper is something to work on. Yes I lost over 35lbs. #attractivelook #marriedman #wellnessjourney #lookingood #cezargang by @briank1978

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a month ago

We have had Maggie for over a year and almost a half.Today is national dogs day and we love having her in our lives! Best things to happen! #nationaldogday🐶 #goldendoodle #doodlesofinstagram by @briank1978

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a month ago

I haven’t posted in a little bit due to some vacation and other things. I think this is a win! From Dec of last yr to August of 2026 my body has changed for the better. I still got some to go! #healthjourney #weghtlossjourney #weightlosstranformation #healthandwellness #cezargang by @briank1978

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a month ago

Throw back thursday! This pic was when I was at my highest weight (at that time for a friends a wedding) idk maybe 235? To the right I dropped over 60 lbs in like 6 months just going to the gym everyday almost. Im now down completely to 181 and I still have some to go! #weightlossjourney #healthjourney #feelinggood by @briank1978

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2 months ago

I almost didn’t post this.
Sometimes it’s hard to notice the changes because I see myself every day.
Putting these pictures side by side reminded me how far I’ve come.
I’m not finished yet, but I’m proud that I didn’t quit.
If you’re on your own journey, keep going. Small changes really do add up. #weightlossjouney #throwbackwednesday #sidebyside by @briank1978

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2 months ago

Maggie wants to wish everyone a 4th of July! Happy safe 4th! by @briank1978

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3 months ago

I can now officially wear xl shirts! I decided to try this on and it fit! This is a huge win! #weightlossjourney #healthandwellness #healthjourney #feelinggood #xl #SmallerSize by @briank1978

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3 months ago

I reached a milestone of getting under 200lbs. I still have a way to go and get my stomach lowered. I feel good for a 47yr old guy! I couldn’t grab my legs and pull em back for quite awhile and now I can! #healthyliving #weightlossjourney #myhealthmatters #feelinggood #healthandwellness by @briank1978

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4 months ago

What a big difference this makes and I still have work to do! I feel better though. #weightlossprogram #weightlossjourney #health #wellness by @briank1978

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4 months ago

I dropped 2 pant sizes from a 38 to a 36! I have more work to do but eventually I’ll get there. #weightlossjourneyinprogress #keeponmoving #illgetthere #healthjourney #healthylifestyle by @briank1978

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4 months ago