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Brian Mavi

@brianmavi

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MULTITASK YOUR MOVEMENT. 🔥💪 Full body. Multiple moves. Maximum efficiency. Full body 3 Rounds 12-15 Reps per move Minimal/ No rest per exercise 1 Min rest after each round Static Squat Hold + Bicep Curl RDL + Squat Clean Reverse Lunge + Single Arm Lat Raise Lateral Squats + Alternating Shoulder Press Side Plank + Oblique Crunch Chest Press + Hollow Hold Scull Crushers + Bicycles #fullbodyworkout #functionalfitness #dumbellworkout #homeworkouts #themavimovement by @brianmavi
0
19 hours ago
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HITT Cardio 🔥 Quick. Intense. Effective. 3 Rounds 40 sec on 20 second rest 1 minute rest between each move Push Up Knee Tap Pop Squat Crossbody Crunch Toe Tap Skip Crab Toe Tap Shuffle High Knee Oblique Crunch Split Squat Jumps Shuffle Push Up Butt Kicks Squats Jumping Jacks #hiit #homeworkout #noequipmentworkout #themavimovement by @brianmavi
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8 days ago
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Strength isn’t just about what you lift. It’s about how you move💪 Full Body Strength Workout 3 Rounds 10-12 Reps per move 1 Minute rest between each round Hammer Curl Gorilla Row Arnold Press Close Grip Chest Press RDL Upright Rows Overhead Tricep Extension Standing Hip Flexion #fullbodyworkout #dumbbells #fitlife #themavimovement by @brianmavi
1
15 days ago
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ONE BOSU. 30-MINUTE HIIT. LET’S WORK. 🔥 Balance challenged✅ Heart rate elevated✅ 3 Rounds 40 Seconds per move 20 Second rest between each exercise 1 Minute rest between each round Bosu Squats Push Up + Deadlift Sit Up + Jump Squat Sumo Squat + Halo Lateral Drills Tricep Raise Plank Jacks Burpee Press Mountain Climbers #fullbodyhiit #bosu #bosuballworkout #themavimovement by @brianmavi
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22 days ago
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DUMBBELLS. LEGS. ABS. Choose your weight. Challenge your body. 3 Rounds 10-12 reps per move Minimal/ no rest between exercises 1 Min rest between each round Sumo Squat Side Lunge Alternating Reverse Lunge Suitcases Goblet Squat curtsy Lunge Calf Raise Russian Twist #legworkout #trainsmarter #abworkout #homeworkout #themavimovement by @brianmavi
0
a month ago
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PUSH. PULL. PRESS. CRUNCH. REPEAT. 🔥 Because strong isn’t just how you look, it’s how you move. 3 Rounds 10-12 Reps per move Minimal/ no rest between each exercise 1 Minute rest between each round 1 Knee Single Arm Arnold Press Alternating Bicep Curl Close Grip Push Ups Single Arm Scull Crushers 1 Arm DB Sit Up #upperbody #homeworkout #gymmotivation #themavimovement by @brianmavi
1
a month ago
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FULL BODY ‼️ Combine strength, cardio, coordination & mobility into movements that challenge your body the way real life does. 3 Rounds 10-12 Reps per move Minimal/ No rest per move 1 Min rest between each round 3 Legged Plank + Tricep Kickback RDL + Hammer Curl Push Up + Renegade Row Glute Bridge + Chest Fly Curtsy + Lat Raise Split Squat Upright Row Dumbbell Burpee #fullbodyworkout #homeworkout #trainsmarter #themavimovement by @brianmavi
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a month ago
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Just here for the endorphins 😅 Cardio and core ✅ 3 Rounds 40 Seconds per exercise 15 Sec rest between each exercise 1 Min rest between each round Suitcases Burpees X Sit Up X Mountain Climbers Leg Raises Skaters #cardio #core #quickworkout #themavimovement by @brianmavi
1
2 months ago
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Simple equipment. Purposeful movement. Maximum effort. 🔥 Lower Body + Core + Cardio 3 Rounds 10-12 reps per move Minimal/no rest between exercises 1 min rest between each round Sumo Squat 180 Jump Squats Turkish Sit Up Alternating Reverse Lunges Mountain Climbers Halo Woodchop #legday #abs #homeworkout #themavimovement by @brianmavi
5
2 months ago
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Core on. Chest fired up. No weights, just Mavi movement 💪🔥 Chest and Core 3 Rounds 10-12 reps per move Minimal/no rest between exercises 1 Min rest between each round 3 Legged Dog Dog Push Up + Oblique Crunch Scissors Bear Push Up + Shoulder Tap + Donkey Kick Side Plank Hip Dip X Push Up + Ankle Tap Straight Leg Sit Ups Push Up + Side Plank by @brianmavi
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2 months ago
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Heavy on legs, splash of cardio and a couple teaspoons of core. Cook until well done 😅 3 Rounds 12-15 Reps per move Minimal/no rest between each exercise 1 Min rest between each round Side lunges Bench hoppers Oblique wood chops B-stance RDL Step ups Overhead DB marches by @brianmavi
1
2 months ago
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Show up. Put in the work… Strength starts here. Full Body Workout 3 Rounds 12-15 Reps per move Minimal/ no rest between each move 1 Minute rest between each round Squat Thrusters Sumo Squats + Hammer Curl RDL + Row 1 Legged Glute Bridge Thrust + Tricep Extension Chest Press + Bicycles DB Straight Leg Sit-up w/ Leg Raise #fullbodyworkout #homeworkout #30minuteworkout #themavimovement by @brianmavi
0
3 months ago
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