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B. G.

@briannalately_

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Never the same but always myself.

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466

95

2 years ago

Your glutes aren’t the problem, you’re just rushing your reps.

Slow it down and feel the difference.

Save this 🖤 by @briannalately_

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7 months ago

Glutes vs. Quads. Know the difference.

Training with intention just makes sense.

Save this 🩵 by @briannalately_

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7 months ago

Know the difference. Train with intention.

Save this 🩵

Set - @dfyne.official by @briannalately_

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7 months ago

new DFYNE set got me feeling dangerous 😮‍💨

literally fits like a glove - @dfyne.official by @briannalately_

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7 months ago

clearly I do not play about my back gains 🤷🏽‍♀️

romper - @shopfashioness 🤍 by @briannalately_

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7 months ago

Reasons I prioritize landmine RDLs (especially for long legs):

• natural hinge angle
• deeper glute stretch
• constant tension

Simple. Intentional. Effective. 🫡 by @briannalately_

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7 months ago

intentional reps. intentional growth. by @briannalately_

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8 months ago

Know the difference 🔑

Mind to muscle connection on point. by @briannalately_

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8 months ago

intentional back work. always. by @briannalately_

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8 months ago

This one just makes sense for my long legs. by @briannalately_

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8 months ago

Keep it simple. All you need is a solid hinge + squat combo.

Save for your next workout ✨🫶🏾 by @briannalately_

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8 months ago