Instagram story viewer> @bridgetcposton> Posts

Bridget Poston | High Performance Coach

@bridgetcposton

1.1K

followers

1323

following

On a mission to be a role model for others 💛
Habits | Discipline | Fulfillment
Dancer @embody__movement💃🏻

POSTS STORIES REELS TAGGED

I ONLY HAVE 6 MONTHS 😱 to hit one of the craziest goals I’ve set for myself.

If we haven’t met, hi I’m Bridget! An entrepreneur and dancer on a mission to join @embody__movement and dance on stage at @tonyrobbins Date With Destiny 2026.

I believe movement can change lives, so I want to team up with Embody and change more of them, together.

If you want to follow along with me on my journey (and see if I make it!), hit follow and let’s go on this ride together!

Here’s to setting BIG goals and actually going after them! 🙌 by @bridgetcposton

45

9

4 months ago

Kinda chic to be in love with your bestie 🥰

#lovemybestfriend #soulmate by @bridgetcposton

57

3

6 days ago

Paradise is better with you 💛🌴 thank you for the trip of a lifetime and I can’t wait to go on so many more with you!

Blessed that we got to thank the man himself (@tonyrobbins) for gifting us this Fiji trip 🙏🏼

Too much yum 🤤

Hangin’ out 🌴

This was from our first stay in Fiji at Naveria Heights Lodge (needless to say, stunning view 😍)

Papaya yogurt brûlée anyone? Because I’ll take 10 🤤

🌴🌴🌴

Reef walking at sunset 🪸 we found sooo many critters

Fresh breakfast in Savusavu bay ☀️

My kind of blue 🌊

Sea breeze for days 🌊🐠

Savoring every moment ✨

The Fijian people made this trip even more special. So much warmth, joy, and beautiful tradition. We loved every minute of this performance! 🌺

At Namale, they have you carve a stone before you leave, which they place somewhere around the resort. So even though we had to say goodbye to paradise, a little piece of us gets to stay forever 🥹 taken in Namale Resort & Spa by @bridgetcposton

32

7

9 days ago

It’s easy to get so focused on building a beautiful life together that you forget to actually enjoy the life you’re building.

The goals matter. The plans matter. The future you’re working toward matters.

But so does laughing together.
Being present.
Making memories.
Enjoying the ordinary moments along the way.

Because someday, these will be the moments you wish you could come back to.

Build the future together. Just don’t miss each other on the way there. ❤️

Share this with the person you want to enjoy the journey with 🤝 by @bridgetcposton

17

2

18 days ago

It really hit me several months back when I couldn’t sit still without feeling restless. I tried go without my phone for a few hours and just “be”. No stimulation, no scrolling, and it was honestly SO HARD.

That’s when I realized being addicted to stimulation is a thing.

I’ve been working on it over the months, bringing more calm into my days, and honestly I’m still a work in progress.

So many of us are working 8+ hour days and when we’re on our “breaks” we just start scrolling on our phone or filling our mind with more stimulation.

When we do that, our nervous system never gets to rest. And when it finally does, it struggles to.

Hello sleep problems👋🏼
Hello anxiety 👋🏼
Hello restlessness 👋🏼
Hello lack of focus 👋🏼
Hello not being able to be present with your spouse 👋🏼

Our constant need to be “on” is making it nearly impossible to turn off.

And idk about you, but that’s not the kind of life I want to live.

So here’s to normalizing the “boring” moments, the slow conversations, the zero phone evenings 🥂

Because a regulated nervous system is what we should all be aiming for.

P.S. What do you think?

#stimulation #stimulationaddiction by @bridgetcposton

4

2

2 months ago

I failed the Live Hard program… my biggest goal of the year.

If you’re not familiar, the Live Hard program is a 1 year program and is widely considered one of the toughest mental & physical discipline challenges you can take on. 75 Hard is the first part of this program.

And I was 10 days away from completing it…

Then I failed.

I missed one tiny task — one of 8 Power List tasks that you’re required to do every day.

And I forgot it 😞

I’ll be honest…

It hurt.
It was painful.
It was incredibly disappointing.

And yet at the same time, I’m grateful.

So grateful for what this program has given me, how it’s helped me grow, the discipline it’s taught me and most of all…

The fact that I’ve learned to complete hard things in fulfilling fashion.

Which honestly, is all thanks to my love and role model, Mark Matthews 💛

I might’ve failed the program, but the past 11 months of work is not wasted.

I will own this failure, learn from it and complete the ENTIRE program, the next time I restart.

And I WILL restart.

From the beginning, 75 Hard, Day 1.

Because with every failure, we get to decide how we will show up after.

Will we say “oh well, I tried”?

Or will we say “alright, let’s try again”?

I might fail, but I don’t quit.

Live Hard, I’m coming for you. And I will see you again (this time, to the end) soon.

P.S. I’ve received so much love and support in response to this experience and I couldn’t be more grateful 💛 There’s something so powerful about having people around you to lift you up when you’ve fallen down. Thank you 💛 let us all be models of this kind of love.

#LiveHardProgram #LiveHard #75Hard #LiveHardFail by @bridgetcposton

26

10

3 months ago

One of the greatest gifts a relationship can give you is the opportunity to grow into someone you couldn’t have become alone.

Share this with someone who helps you grow into a better you 🧡 by @bridgetcposton

35

4

3 months ago

A great relationship doesn’t remove challenge. It gives you the courage to face it.

It calls you higher when you’ve settled.
It tells you the truth when it’s uncomfortable.
It believes in you when you’ve forgotten what you’re capable of.

The healthiest relationships aren’t built on two people trying to avoid discomfort.

They’re built on two people committed to each other’s growth.

Share this with someone who makes you stronger. ❤️ by @bridgetcposton

22

1

3 months ago

It’s so easy to give your best energy to your goals, and leave the leftover scraps for the person you love.

It’s never from a lack of love, though, it’s just that we forget to decide who we actually want to BE when we walk through the front door.

True joy and deep connection come from taking full ownership of your relationship.

Here are 3 simple habits my fiancé, Bridget, and I use to actively choose love every single day:

1. We meet each other’s deepest needs 🧡

Not just superficial wants, but the foundational needs to feel truly seen, heard, and connected.

Most people wait to receive love, but the real magic happens the moment you decide to GIVE first.

2. We talk about money every single week 💰

Financial stress steals the joy from so many couples. Every week, Bridget and I sit down for a “Profit Pulse” to review our numbers and run our payoff plans together.

That exact transparency is how we operated as a team to pay off over $70,000 in debt (in a single year).

3. We decided who we want to BE 🙌

It’s easy to plan where you want to go together, but who do you want to *become* for each other?

How do you want to show up when you’re exhausted and it’s been a brutal day? Deciding who you want to be in those tough moments is the anchor of a great relationship.

Your love story shouldn’t be something you just default into.

It should be something you bravely and boldly design together.

Share this with your partner or someone who needs to hear it today 🧡 by @bridgetcposton

75

11

3 months ago

Dancing every day until they let me on the team! 💃🏼

If we haven’t met, hi I’m Bridget! An entrepreneur and dancer on a mission to join @embody__movement and dance on stage at @tonyrobbins Date With Destiny 2026.

If you want to follow along with me on my journey (and see if I make it!), hit follow and let’s go on this ride together!

Here’s to setting BIG goals and actually going after them! 🙌 by @bridgetcposton

68

18

4 months ago

2 years ago, I was in my head, in my way, and completely unfulfilled.

Okay, maybe not completely… but I was definitely lacking in several areas of my life.

Why? I had expectations for EVERYTHING. And when they weren’t met, I was unhappy.

But when I started to replace those expectations with appreciation… my whole world changed.

This is a way of life for me now (and honestly, it is the BEST life).

So steal this principle from me and start using it.

Your current (and future) happiness may just depend on it ✨

#fulfillment by @bridgetcposton

22

4

4 months ago

If you want a thriving relationship, you need a method for making empowering decisions (together) that allow you to THRIVE.

Don’t have one? Steal mine! 💕

This framework is literally the glue that keeps my relationship strong, alive and passionate. by @bridgetcposton

5

1

4 months ago