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Bridgett White Therapy

@bridgettwhitetherapy

384

followers

422

following

✨depression
✨anxiety
✨grief
✨life transitions
Most major health insurance accepted.
In person/Telehealth offered
✨let's grow together✨

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As a mental health therapist, I spend a lot of time holding space for others, listening, supporting, and helping people heal. Im just like you . I have bad days, sad days, fears and worries. This right here,sweating, and moving my body is part of my therapy, along with having my own therapist. Yes, therapists have therapists too🙏😊

Working out clears the fog. It grounds me. It reminds me that I’m strong, even on the days I feel off or life just feels heavy.

To anyone struggling, movement can be a powerful release. Start where you are. Give yourself permission to care for yourself. If you're not a "gym" or a "workout person" start small. Im talking baby steps. Walking 2xs a week for 10 minutes.

You are allowed to start over. You are allowed to put you first. And you are strong enough to begin again, and again and again. It's never too late🙏

How can I help you take the first step in becoming the best version of yourself?

Booking link in bio😊 by @bridgettwhitetherapy

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a year ago

A huge thank you to everyone that took the time to wish me a Happy Birthday. I am truly grateful to all of my family, friends and amazing clients that I work with daily.

I know it's cliche to say that growing older is a privilege, but it truly is.

You are exactly where your'e supposed to be at this moment, even if it's difficult or you're in the middle of a transition. Accept and embrace change and know that God/Universe has your back, always. Cheers to 45💕🎉 taken in West Palm Beach, Florida by @bridgettwhitetherapy

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2 years ago

Merry Christmas from me and my favorite human, my daughter Ramona🎄💕Wishing everyone a peaceful, and calm holiday.💕 by @bridgettwhitetherapy

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2 years ago

✨✨ATTENTION PARENTS OF TEENS✨✨

Navigating parenthood is difficult. Each stage of development has its own set of challenges. My Ramona Simone is 16 and she is super independent and self sufficient.

Over the last year, my daughter has been heavily involved with extra curricular activities, she has a large friend group. Her friends are driving her places, she always has something going on with her friends/boyfriend, and to be honest I don't see her all that much even though we live together😝

As a therapist I work with parents that are going through the same challenges. It's not personal, it's actually very normal at this stage of development for teens to pull away.

Here's what I've done as a parent that has a child that doesn't require as much of me nowadays.

1. ✨Assess your friend group (sometimes we lose friends along the way, because we are immersed in parenthood. I've recently met some great new friends✨

2. ✨Take time to figure out what brings you joy. I love going to the gym, and I've been spending more time working on personal fitness goals. I've been going to new places with new people and I've recently embarked on a new business venture as well✨

3. ✨Reframe your situation. Change is hard, yes, and it can also be a great opportunity to pour back into yourself. A new perspective, such as looking at this transition as an opportunity for personal growth , meeting new people, volunteering. Etc.
This can be a very exciting transition. Perspective is everything✨

✨if you are struggling with a transition, I would love to help. Booking link in bio✨

#love #lcsw #psychotherapist #parentlife #florida #parenting #transitions #goals by @bridgettwhitetherapy

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2 years ago

Did you know that in addition to providing mental health services, I also officiate weddings🙏😊

I had the honor of officiating the sweetest union between this couple💕

As a therapist, and also as a human being , I can 100% tell you that who you choose to marry is the MOST important decision you will make in life. Here are some questions to ask yourself when considering a life partner.

1. Do you feel emotionally safe with your person? Can you bring up concerns without the fear that your person will become angry or defensive (or is this how you respond when your partner comes to you)

2. How do you resolve conflict? How do you reconnect after conflict?

3. How do you physically feel around your partner? Do you have tension, headaches etc (we store stressors in our bodies)

4. Are your values and beliefs in alignment?

5. Are you comprising your non negotiables out of fear of being alone?

I wholeheartedly believe that 2 people can work closely together to identify areas that need attention and focus. The union between two souls can be the most empowering, valuable, beautiful and loving connection, as I witnessed with this couple I had the honor of marrying💕.

Cheers to love💕

#marriage #lovestory #happy #relationships #union #therapists #counseling taken in RoseandRebeccas by @bridgettwhitetherapy

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2 years ago

Super excited for what's to come! My sister and I bit the bullet and hired a business coach, in which we meet weekly. He is assisting us with bringing our vision to life, in regard to specific services focused on mental health, emotional well being, optimal living, and turning pain into power. Stay tuned for more✌️💕
#mentalhealthmatters #emotionalhealth #martincountyfl #treasurecoastfl #lcsw #psychotherapist #wellness #selflove #selfcarematters #sister #family taken in RoseandRebeccas by @bridgettwhitetherapy

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2 years ago

The perfect day for an outdoor therapy session🙏😊
#theraputic #selflove #psychotherapy #love #treasurecoastfl -#mentalhealthawareness taken in RoseandRebeccas by @bridgettwhitetherapy

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3 years ago

Are you sprinkling in activities throughout your week or month that bring you joy?

It's the little changes in your daily routine that help combat depression, anxiety, life transitions...etc.
Maybe it's time for you to create new habits or a new routine?

I've been playing basketball since the 4th grade. I'm about to be 43 and I still get excited to play and I make time to play. Why? Because it brings me joy, and helps get my mind right and healthy! The sound of the ball and the sneakers on the court speaks to my heart!

Is there something that you love "that speaks to your heart" but haven't been able to do...because...well, life.

I encourage you to think about something that makes you happy and that you truly enjoy doing, and then I want you to do it!

Let's not let life's stressors control us! You are in control!

Offering free consultations. Text or call @561-331-0774

✨Easy Booking Link in bio✨

✨Tell me in the comments what speaks to your heart but you haven't been able to do in a while✨

How can I help you get "unstuck"

#depressionhelp #anxiety #copingskills #incontrol #youcandothis #treasurecoast #jensenbeach #selfcare #love #mentalhealthawareness #mentalhealth taken in RoseandRebeccas by @bridgettwhitetherapy

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4 years ago

I'm so excited to announce that in addition to providing mental health services @roseandrebeccas I can also officiate your wedding🙏

We provide luxurious spa services, event space rental for your special occasion and mental health services🙏💕

Feel free to DM or call with any questions. We can't wait to hear from you💕# 772-220-9200

#smallbusiness #microwedding #mentalheath #spaservices #premaritalcounseling #treasurecoastfl #stuart #love #soulmate taken in RoseandRebeccas by @bridgettwhitetherapy

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4 years ago

✨Exciting News✨

For more Information on prices and additional services please contact us via text, phone call, or DM us.
#561-331-0774
We look forward to speaking with you🙏
#weddingday #smallweddings #inlove #marriage #premaritalcounseling #therapy #jensenbeach #stuart #treasurecoast #love #microwedding #vowrenewalceremony #martincountyfl #browardcounty #hobesound #destinationwedding #southflorida by @bridgettwhitetherapy

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4 years ago

✨Exciting news✨

I now accept Blue Cross Blue Shield! I also accept Humana, Aetna, Cigna, United Healthcare, and Fl Blue!

✨Offering free consultations✨
✨11 years old and up✨
✨Specializing in depression, anxiety, life transitions, grief, stress management and motivation

✨Verify your insurance and schedule an appointment with the link in bio✨

✨Can't wait to hear from you✨

#mentalhealthawareness #depressionawareness #anxietyrelief #treasurecoast #jensenbeach #therapistlife #motivation #stuartflorida by @bridgettwhitetherapy

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4 years ago

✨Hi! My name is Bridgett! I'm a licensed mental health therapist! I chose this profession, because the human experience can be VERY challenging, frustrating, and confusing. I've had my own struggles along the way, and still do from time to time, naturally. Because of my support system and training I've been able to keep on keepin on with an overall positive outlook☺️

✨Learning how to navigate yourself through different seasons isn't something we automatically know how to do. Its a skill that's learned.

✨I help my clients perfect specific skills so their life doesn't crumble to pieces when they are thrown a curve ball.

✨I'm a single mom to a 13 year old! I love running, and My favorite part of the day is early morning! I was raised in the Midwest with a strong work ethic. I was trained through sports and my coaches to be "mentally strong and fit" it's one of those life lessons that was cemented onto my brain at an early age.

✨Do you want to work on your mental fitness ?!

✨I can help with that! It's what brings me joy and purpose!

I specialize in depression, anxiety, motivation, life transitions, stress management, grief, etc

I can't wait to hear from you😊

✨You can reach out to me at 561-331-0774 (text or call) for a free consultation.
Some insurance accepted
Email: restoringminds2021@gmail.com

#therapist #mentalhealth #strongmind #anxiety #depressionawareness #therapy #selflove #lcsw #psychology #cbttherapy
#selfawareness #mindfulness taken in RoseandRebeccas by @bridgettwhitetherapy

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4 years ago