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Brit Bronson

@britbronson

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@studio_seven18 @spacemvmnt @bbxbling @badassdogooders 🦋🌀💎❤️

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Mirror mirror on the wall 🪞 Let me tell you my WHY behind the mirror selfie. My entire life I’ve struggled with body dysmorphia, battled eating disorders and have never felt good about myself. My body has been through so much physical, sexual and emotional abuse. It took me years to talk about this and now I finally feel free of this pain. Before I would look in the mirror and see all my flaws and imperfections, see a very wounded, insecure, scared and traumatized girl. Now, I look in the mirror and see a resilient, loving, healthy woman who just wants to get better every day. It’s not about the way I look, it’s about the way I feel internally. I believe happiness and feeling sexy is an inside job. We have to go in deep and do the hard work to see the results. With every photo I take I am reminded that it’s progress, not perfection. If you’re still here with me, take the mirror selfie. Go on with your badass self, look into your reflection and love what you see. We only have one body, one mind, one life- take care of it and celebrate YOU. As always, beyond grateful to be alive and well today 🦋 taken in Los Angeles, California by @britbronson

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2 years ago

I am so happy to be here 🦋 #worldsuicidepreventionday by @britbronson

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2 years ago

KEEP GOING 🦋 #survivor #718 by @britbronson

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7 days ago

Our best friend’s wedding 💍 by @britbronson

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20 days ago

I hope you find your sign 💫 #7LFG18 @studio_seven18 by @britbronson

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3 months ago

Mercury was totally in retrograde for most of the month but we still made it 🍯 🚀 taken in Los Angeles, California by @britbronson

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4 months ago

Always with me 🍯 s/o @liqfromthewood best of the best in Honey’s handwriting #singleneedletattoo taken in Los Angeles, California by @britbronson

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4 months ago

MOVEMENT IS MEDICINE. COMMUNITY IS THE DRUG 💊
In the fall of 2023, @stephmatsuba reached out after I had a very intense manic episode and said she had the cure. She wasn’t wrong. For those of you who are new here, I live with Bipolar 1 disorder and PTSD. Unlike many, my illness is manageable because of a few very important daily rituals: sleep, healthy diet, medication, friends/family, and the workout Steph introduced me to @burnlosangeles. I’ll never forget a conversation I had with @mariachase_ after class and her engraining in my mind- consistency is key. My journey at BURN wasn’t always consistent- I battled injuries, flare ups and surgeries. But I always came back. There was something special about the workout, but even more special about the humans taking it and leading it. We come from all different fitness backgrounds, different bodies and different motivations. But something that stands out to me about this community is that we all champion each-other. We all want to do better, to see eachother take risks and challenge each-other and we have fun doing hard things. BURN is so much more than a workout, it has become a space I need to keep me in shape physically and more importantly- mentally! Since finding BURN, I haven’t step foot into a pyschward and even my therapist has seen a shift in my attitude. My mental game is SO much stronger, my sleep is WAY better and I am more consistent in all aspects of my healing and recovery. To my loyal, fierce and inspiring coaches- thank you for your daily grind and thank you for making me better. Thank you for showing up every day to help us grow. To my BURN family, you are chosen and I hope we ride together forever. To the next 400, I love you ❤️‍🔥 taken in Los Angeles, California by @britbronson

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6 months ago

Q4 🤎 taken in Los Angeles, California by @britbronson

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7 months ago

🩷💓 GRATEFUL 💓💓🩷 This sequence happened within 72 hours. Woke up, went to @burnlosangeles and rushed to a gyno appt at @rodeowomenshealth — within hours had a mammogram, MRI and ultrasound. Just two days later had a biopsy. TUMOR IS BENIGN!!! Getting it removed this week by my hero and saint @drpay @plastixdocs because there is no reason to have it in my body. Ladies, this is your reminder to get checked! There’s nothing more important than our health. October is Breast Cancer Awareness month but we need to be on top of this all year round. Sending love to all & if you need any doctor recommendations or have questions I am always here for you 🦋 taken in Rodeo Drive Women's Health Center by @britbronson

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10 months ago

My best for my best @liltunechi ❤️‍🔥 taken in Los Angeles, California by @britbronson

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10 months ago

In a meeting the other day someone asked why production company is called @studio_seven18 - it’s simple, 7.18 is my survivor date 🦋 We’re all surviving something, and I’m living proof to share my story. If you’re struggling please ask for help, you’re not alone- there is always hope. We need you here. I count my north stars every day that I am alive. Truly grateful for my family, my community and my village for always having my back. I love you 🦋 taken in Los Angeles, California by @britbronson

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a year ago