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Britt Carter

@brittcarterr

608

posts

38.6K

followers

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Founder: @meanpeachsupps 🍑
Fitness Coach / @ptacademy mentor
📺 BBC @apprenticeuk Finalist
Colabs: [email protected]
📧[email protected]

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Why I HAD to launch Mean Peach 🥹🫶🏼 by @brittcarterr

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3 months ago

COME AND LAUNCH @meanpeachsupps WITH ME!!After months of work behind the scenes, this was honestly the BEST DAY EVER 🥹🫶🏼 To everyone who’s placed an order so far, i appreciate you SO MUCH!! Now - the real hard work begins 😂❤️‍🔥 by @brittcarterr

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4 months ago

Listen to this if you struggle with self-confidence!!!!! This perspective change, from my experience on The Apprentice, genuinlyyyyyy changed my life by @brittcarterr

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6 days ago

BACK DAY 🤎 1. Back focused deadlifts 2. Straight arm cable pull throughs3. Back extension 4. Single arm bent over row 5. Dips / assist pull ups 6. Back focused RDL by @brittcarterr

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5 months ago

How I found my @meanpeachsupps manufacturer 🍑 by @brittcarterr

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3 days ago

Perspective switch: problems and stressful situations are 100% INEVITABLE for every single person on the journey!!!! View them as part of the process to achieving your goals 🫶🏼🫶🏼🫶🏼 you got this!!!! by @brittcarterr

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a day ago

Building it brick by brick ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 @meanpeachsupps@ashfit_media 📸 you’re fireeee by @brittcarterr

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23 days ago

Different ways you can add a bit of INTENSITY to your Home-Workouts when you only have limited weights ❤️‍🔥❤️‍🔥1. Utilise SINGLE LEG MOVEMENTS!!! Single leg RDL, Hip thrusts, and lunges etc2. SLOW DOWN THE TEMPOOOOO3. Push to failure on REPS instead of weight 4. Increase the RANGE OF MOTION 5. Limit your rest periods HAVE FUNNNNNNNN❤️‍🔥❤️‍🔥❤️‍🔥 by @brittcarterr

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a month ago

What I Eat in a Day 🍑 | Heavy Leg Day to Stay Lean & Build Muscle🥬 Meal 1 – Gut Health SmoothieGlutamine, creatine, spirulina, collagen, kale, spinach, celery🍚 Pre-Workout Meal1 large egg120g cooked brown riceTin of tunaBalsamic vinegar + curry powder💊 Daily SupplementsVitamin DVitamin CA–Z multivitaminOmega-6Daily bioculturesHair, Skin & NailsGlucosamine sulphate (joint support 🦴)🍎 + ☕️ Apple & triple espresso → time to train🏋🏽‍♀️ Heavy Leg SessionRDLsLow-bar barbell squatsCable step-upsCable kickbacks🍫 Intra-Workout2 chocolate rice cakesProtein coffee🐟 Quick Post-Workout SnackTin of tuna (between clients 💼)🍗 Post-Workout MealLarge chicken breastBrown riceVegetables🍓 SnackPunnet of strawberries🍣 Final MealSalmonRoot veg mashMixed vegetablesHigh protein. Carbs around training. Fats balanced later in the day. by @brittcarterr

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5 months ago

✨ OVER-PACK WITH ME ✨ to hike in Madeira - assuming I’ll need 365 days of emergency food rations, just in case xxx 😂😂😂😂 by @brittcarterr

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a month ago

I STILL CANNOT BELIEVE THIS IS MY HAIR 😭😭😭❤️‍🔥 @beachedbybex genuinely gifted me the Glow Up of my life. She is absolutely INCREDIBLE. I have no words and she is now stuck with me for the rest of the time 🤣🤣🤣❤️‍🔥I cannot explain how fucking happy I am. Love you sooooo much girl @rebekahj_xx by @brittcarterr

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3 months ago

TRYING VIRAL SELF-HELP HABITS.. SO YOU DONT HAVE TO Ep 1: ✨ Recording your own visualisation affirmations ✨ by @brittcarterr

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3 months ago