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Britt Lee IMH-C, IHP, CPT

@brittlee.wellness

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Integrative Hormone Health Pract & Fitness Coach
Align Your Lifts Method ™️
✨Find your way back to your true fierce feminine self✨
FREE cycle guide 👇🏼

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You give me everything and more 🖤

When you’re with the right person, even the hard times are easy.

There are a billion reasons why I choose you every single day, and not one reason why I would want to be with anyone else.

You bring joy, a sense of calm and comfort in any room you walk into and you’re the kindest, sweetest soul I’ve ever met.
Your divine femininity is grace, it’s beauty, it’s passion.

You make me stronger, and I want to continually grow with you as a person and as a team 👩🏻‍🤝‍👨🏼

Here’s to us… the best team, the best duo, the best lovers 💕

To my ride or die, I love you with all my heart and soul.
Thank you for your patience, your kindness, your love and support. I know I’m not always the easiest to be around during this prep, and I want to thank you for everything you do and give you the world in return.

I love you babe, til the end of time, across all of the stars and universe ✨
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#lovers #love #powercouple #explore #photoshoot by @brittlee.wellness

Just getting started… 🎨📸

#moody #modelife #fashion #photoshoot #photographer by @brittlee.wellness

October was magical ✨

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#halloween2026 #octoberdump #photodump #feminineenergy #memories

🥰 so proud of this man

Our newest addition in her costume 🥹

Dinner games with my favorite girl

🥵

She so smolllll

Feeling Witchy

A beautiful circle with powerful people 🤌🏻

My favorite hair 🧚🏼‍♂️

Do you know how matcha love you??

I love a good tablescape

Fairy angel babies

🦚 costume by P 🥰

Allura again because 🥹

Brooms for the babes 😍

Subtronics with the Oliver Tree moment

💕🥹 grateful for you

IYKYK 🐛 🦋

Tea time

My one and only spooky season dance 🤌🏻 by @brittlee.wellness

A moment for this weekend’s Halloween fits 🤌🏻

And I must note that my very talented daughter made the second outfit for a birthday party and so graciously let me borrow it an hour before I left 💁🏻‍♀️
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#halloween2026 #subtronics #spookyseason #shewasafairy #feminineenergy by @brittlee.wellness

Pretty Little Charmers 🪄✨🔮 by @brittlee.wellness

There’s a reason so many of the things that make a relationship healthy start with **“re.”**

Reciprocity. Receptivity. Receiving. Returning. Respecting. Reflecting. Recovering. Rewarding.

Healthy relationships require a willingness to give AND receive. To listen and reflect. To repair when things go wrong. To respect each other as individuals. To show up, not just when it’s convenient, but consistently.

And most importantly, these things can’t exist in a relationship where only one person is practicing them.

Of course, there’s more to a healthy relationship than a list of words. But maybe the reminder is in the prefix itself.

A healthy relationship isn’t just about love, it requires two people willing to give, receive, grow together, take accountability, mutual effort, have consideration and willingness to grow 💕

And this is for many types of relationships 😉
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#womenshealth #feminineenergy #relationshipadvice #lovelanguage #healthyrelationships by @brittlee.wellness

Here’s how I explain boundaries vs. rules with my clients when working on self abandonment or people pleasing patterns ☝🏼

The hard part is actually trusting yourself enough to hold it when someone else doesn’t like it.

You might feel guilty. You might worry they’ll be upset. You might question if you’re being “too much.” You might want to backtrack just to keep the peace.

But every time you abandon your own boundary to make someone else comfortable, you teach yourself that their needs matter more than yours.

And every time you honor it, you give yourself another piece of evidence that says:
I can trust myself.

Also PSA, the people in your life who care and are true to you, should absolutely respect your boundaries, not try to push them (just don’t expect) 💁🏻‍♀️ and the ones who disrespect you…. well I’d reevaluate their position in your life

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#womenshealth #hormonehealth #feminineenergy #boundaries #selfrespect by @brittlee.wellness

Ahem… it’s not about cooking.

It’s about everything you became resentful for over the years whether you wanted to or not. The little things that slowly became a burden.

Take that sh*t back.
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#hormonehealth #womenshealth #feminineenergy #divinefeminine #stress by @brittlee.wellness

A couple months ago I was asked to dance in a music video and to my surprise I said yes

I’m not a choreographer and JUST started heels dancing (at the time of this request) less than a year ago. I am still very much a beginner.

But we don’t grow where we don’t go. So I danced my way right into something new and fun and creative and unknown. And I had a really lovely time doing doing.

Ive now experienced something I never thought I’d do. I put myself out there. I tried something new. I got to create. I got to do something I love. I got to challenge myself. Experiences like this is why I try to say yes more.

I am so lucky I have an amazing support system in my life. @botoxnurse_xo and @benzoxo1215 spent time out of their days and nights to help me put this choreography together and I think we ended up with something perfect for the project.

I also couldn’t have said yes or done something like this without learning under @un_apaula_getic Her classes gave me the confidence and the skills and techniques to put this together. Sorry I forgot to point my toes sometimes 😅

And for @longevity.fitness for cheering me on and being proud of the woman I am 🥰

Thank you for this opportunity @az.protography and @throttledown.music
If you ever need me again, you know where to find me!

I also repeated this dance over and over and not every take was perfect but “I will mess up and that’s ok”

This is the full choreo not the music video, the music video is out on YouTube! I can send you the link so you can see how it came together 💕
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#feminineenergy #heelsdance #heels #dancelove #divinefeminine by @brittlee.wellness

A little reminder for the partners reading this:
A woman who loves you is probably considering you all day, every day.
She knows your favorite meal. She knows when you’ve had a hard day. She knows when your energy is high and when it’s low. She knows what makes you feel better. She remembers the little things you mentioned three weeks ago. She notices.
That’s what we do when we care about someone.
So this isn’t about asking you to become a cycle expert or walk around terrified of saying the wrong thing. 😂
It’s about reciprocity.
Healthy, happy relationships aren’t one person constantly anticipating the other person’s needs while their own go unnoticed.
Learn her, too.
Notice her patterns. Pay attention to her needs. Take something off her plate. Ask what would feel good. Be proactive.

And if you’re already doing these things?
Amazing. I hope you are oh-so-appreciated for it. 🤎

You BOTH deserve this kind of care 💕

Send to your partner or someone who may need this!

And ladies share what you need during a phase of your cycle!

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#hormonehealth #womenshealth #hormonebalance #feminineenergy #relationshiptips by @brittlee.wellness

September was filled with so much love 💕

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#photodump #sedona #metamorphosis #feminineenergy #transformation

My favorite flower

Nature was good to me

I like fun lights

Not heard here: my heavy breathing

Babiest feet 🥹

A cute fit

Gotta catch em all

🤭💕

Metamorphosis (these were in my dream last night)

The sky this month was exceptional

Just glorious

👯‍♀️

And of course forever a moon baby 🌙 by @brittlee.wellness

Your body is always communicating with you

Before reaching for another quick fix, get curious about what it’s actually asking for.

Sometimes the answer is nourishment. Sometimes it’s rest, a boundary, a change in pattern, or simply slowing down enough to hear yourself.

The more you understand your body, the less you have to fight against it.
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#hormonehealth #womenshealth #hormonebalance #feminineenergy #pms

Hormones, women’s health, hormone balance, luteal phase, pms, feminine energy, body literacy, menstrual cycle, stress, feminine health by @brittlee.wellness