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Brix Glover - Master Weight loss Coach

@brixglover

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Former 360lb man. Coach. Author. Tech Founder. On a mission to fix weight loss.
📖 Book dropping soon
📱 sign up for the master class
1:1 coaching ⬇️

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These are real people. Real results.
Sustainable weight loss, emotional mastery, and consistency built for high performers who are done starting over.

If you want fat loss that actually lasts and a system you can live with, this is the work.

Comment the word “RISE” and I’ll reach out to you. Or click the link in my bio and book a discovery call with me. by @brixglover

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5 months ago

Yo, if you Eff w/ the vision of Healthy Rap and wanna be a part of building something dope with me, tap in. Link in bio to join the private Telegram group 🌱

#HealthyRap #BrixFitness #TheRoutine #MindBodyDiscipline #BrixGlover by @brixglover

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9 months ago

This morning at DAWN PATROL, I had a conversation with @brixglover about how blessed we are to have this right here in our backyard.

We talked about how something so complex can feel so simple, and how for a few minutes, everything else just seems to disappear.

Maybe it’s the clean slate of a new day. Maybe it’s the perspective that comes with slowing down. Either way, that conversation stuck with me.

Ever since I could drive, whenever I’ve felt stuck or needed a reset, I’ve always ended up in the same place - the beach at sunrise. It’s something so many of us have right here, yet it’s easy to overlook.

Before we walked away, we both said the same thing: we’re blessed. Blessed to have this, but even more importantly, blessed to wake up and see another day.

I know this is a little out of the norm for me, but some conversations stick with you. This was one of them, and had to share!

Hope everyone has a great weekend.

#virginiabeach #virginiabeachoceanfront #sunrise taken in Virginia Beach, Virginia by @brixglover

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a day ago

Insecure men always seem to find themselves in my DM with slick shit to say about that i always post shirtless pics. You wanna know why I’m always shirtless sir? There were 20 years I never took it off. Not at the beach. Not at the pool. Not during sex.

For 20 years I hid my body from the world. Hid it from myself too.

I used to fog up the mirror in my bathroom before I got in the shower. On purpose. So I wouldn’t have to see myself.

Nobody asked me why I wore a shirt in the pool.
Nobody asked me why I put that much fuckin mayonnaise on my cheeseburger.

Nobody asked me why my blood pressure was that damn high.

Nobody said nothing.

Now I take care of my body. I take pride in how I look, how I show up. And now everybody got questions.

This world loves mediocrity. I’m not participating.

Be elite in everything you do. Share your results. Proudly. Don’t give a damn what nobody thinks or says.

You know the work you put in behind closed doors. You know who you are deep down. And you don’t do it for the praise. You do it because you’re proud of yourself.

The acknowledgment is just the cherry on top.

Shout out to everybody putting in that work every single day. Beating yourself. Fighting that part of you that’s lazy, that’s addicted to comfort. Becoming the best version of yourself, day by day.

I got a special place in my heart for y’all. Real recognize real. If you know, you know.

The body follows the mind. Always.
Drop a 💪🏾if you know. by @brixglover

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7 days ago

Friday morning rituals. I'm gonna live till 140. Watch! by @brixglover

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8 days ago

If weight loss feel like a battle. You're going to lose every time. The body follows the mind. Always. by @brixglover

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9 days ago

“The body should be treated more rigorously, that it may not be disobedient to the mind.”

Free yourself from the obsession the flesh has with comfort.

It’s the only freedom that is real.

The body follows the mind. Always. 🙏🏾

📸: @elycreativeva
✨: @northendrunclub taken in Lynnhaven Coffee Company by @brixglover

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13 days ago

I’m in the middle of one of the biggest transitions of my life.

Both of my kids are officially adults now. So every minute I get to spend with them, I cherish. There’s a new identity waiting for me on the other side of this. Empty nester. That’s a big one.

Things are shifting in my business too. And underneath all of it, I’m rediscovering who I am after a long season of healing and inner work.

Here’s what I keep coming back to. Nature doesn’t rush the seasons. Winter doesn’t apologize for clearing the way, and spring doesn’t show up early just because we’re impatient. Everything arrives when it’s supposed to. We’re the only ones fighting the timing.

The lessons I’m learning in this chapter are powerful, and I can’t wait to share them with you in my book.

Life happens fast. So take a moment every single day to slow down and look for the beauty in all of it. The beauty around you. The beauty inside your challenges. Because your perspective is the one thing you actually control. And when you learn to see everything as something that can serve you, it’ll change your life. by @brixglover

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15 days ago

Being fit is not just about looking good. It is about energy, confidence, discipline, and becoming the kind of man who does not negotiate with his excuses.

No shots. No pills. Just the process.

Stop making excuses. Join my workshop this Thursday at 7 PM EST. Tap the link in my bio to register for free.

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#weightloss #fitness #noexcuses #transformation #transformyourlife by @brixglover

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18 days ago

Social media is a fictitious place. , I’ll keep praying for yall. by @brixglover

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22 days ago

Thirteen years helping people lose weight. And lately I feel called to do more. 🙏🏾

I just lost a friend. Instead of breaking me, it lit something in me. It reminded me why I started and gave me the fuel to keep going.

So I’m showing up.

July 9th, 7PM, free masterclass on Zoom. I’m teaching you how to overcome emotional eating and stress eating, the roadblocks that keep the weight from moving and keep you from becoming who you’re trying to be.

If you’ve been stuck, come sit with me. This one matters.

The body follows the mind. Always. 🧠

Link in bio. 🔗 by @brixglover

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24 days ago

Staying in your sexual prime in your 40s isn’t luck. It’s discipline.

No porn. No masturbation. That energy stays with me.

7 to 8 hours of sleep, every night.

Daily meditation to keep my nervous system calm.

Daily stretching.

No sugar.

Heavy lifting 4 days a week.

Very little alcohol.

Not complicated. Just consistent.

The body follows the mind. Always. by @brixglover

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a month ago