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pilates, sculpt & strength instructor
body rhythm · mind-body method
@basic_____space • @miloandthebull • @levelout.london
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full body pilates sculpt sequence using 2kg dumbbells 🩵 i’d recommend adding a resistance band or ankle weights 🧚

#pilatesworkout #matpilates #pilatesinstructor by @brontepiper
9
7 days ago
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mat series using a block & 2-4kg dumbbells 🤍

Filmed at @basic_____space by @brontepiper
3
a month ago
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fLowwWw

@eyefl00d by @brontepiper
5
2 months ago
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stretchHhhh by @brontepiper
3
4 months ago
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꩜ reset ꩜

@phoenixlosavio by @brontepiper
5
5 months ago
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your core is not your six-pack… by @brontepiper
1
6 months ago
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the spine tells me everything about a new client before they’ve said a word. where it grips. where it collapses. where the body has decided something needs protecting. by @brontepiper
0
6 months ago
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let the breath lead the movement, not the other way around.
Stephen Porges’ polyvagal theory tells us why: a slow, controlled exhale activates the vagus nerve, pulling the body out of stress response and into a state where it can actually move, recover and feel.
when you stop fighting your breath, everything else starts to organise around it. by @brontepiper
1
6 months ago
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