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brontepiper

@brontepiper

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pilates, sculpt & strength instructor
body rhythm · mind-body method
@basic_____space • @miloandthebull • @levelout.london

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full body pilates sculpt sequence using 2kg dumbbells 🩵 i’d recommend adding a resistance band or ankle weights 🧚

#pilatesworkout #matpilates #pilatesinstructor by @brontepiper

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7 days ago

mat series using a block & 2-4kg dumbbells 🤍

Filmed at @basic_____space by @brontepiper

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a month ago

fLowwWw

@eyefl00d by @brontepiper

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2 months ago

stretchHhhh by @brontepiper

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4 months ago

꩜ reset ꩜

@phoenixlosavio by @brontepiper

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5 months ago

your core is not your six-pack… by @brontepiper

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6 months ago

the spine tells me everything about a new client before they’ve said a word. where it grips. where it collapses. where the body has decided something needs protecting. by @brontepiper

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6 months ago

let the breath lead the movement, not the other way around.
Stephen Porges’ polyvagal theory tells us why: a slow, controlled exhale activates the vagus nerve, pulling the body out of stress response and into a state where it can actually move, recover and feel.
when you stop fighting your breath, everything else starts to organise around it. by @brontepiper

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6 months ago