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Fahd Ameen

@bronzemachismo

12.3K

followers

284

following

You lost, bbg?

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Also works with the weather app by @bronzemachismo

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7

a month ago

STEAL MY CHEST, BICEPS, & REAR DELTS WORKOUT ➡️

(or not)

MACHINE CHEST PRESS: 2 sets of 6-8 reps
1) 230x8
2) 200x10

*I did 2 warm up sets before building up to 230.

SUPER INCLINE MACHINE PRESS: 2 sets of 8-10 reps
1) 140x8
2) 130x10

*I prefer reverse pyramid training to ensure maximum output in the beginning which personally has been optimal for hypertrophy. But you do you 🤷🏽‍♂️

PLATE LOADED CHEST FLY MACHINE: 2 sets of failure
1) 45 each side x failure
2) 35 each side x failure

*I freaking love this machine. That’s it. That’s the note.

DUMBBELL HAMMER CURLS: 2 sets of 6 to 8 reps
1) 45x8
2) 40x10

*One warmup set of 8 reps with 30 lbs was performed for this.

CABLE ARCHER PULLS: 1 set of 12-15 reps followed by 3 sets of 4-6 reps with a 15 second break in between sets (rest-pause iykyk)
1) 65x12, 6, 6, 6

*Mfers sleep on these and wonder why they don’t have 3D delts 🤦🏽‍♂️

BONUS AB WORK:
HANGING SIDE KNEE RAISES: 3x12-15 each side

*try to imagine your elbow making contact with the opposing knee and thank me later 🤝

SAVE THAT WORKOUT AND FOLLOW FOR MORE ✅ by @bronzemachismo

1k

16

a month ago

Check with your local clanker if glycogen replenishment is right for you 🤖 by @bronzemachismo

2k

6

a month ago

Fundamentals > Fads by @bronzemachismo

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3

8 days ago

Steal my second upper body workout of the week (workout C - targets the muscles that get a little bit less love during workout A) ➡️

Or not 🤷🏽‍♂️

1. Seated plate loaded shoulder press:
Warm-up set: 45x6
Working sets: 70x8, 60x10

2. M-torture vertical pull down (single arm):
Warm-up set: 90x6
Working sets: 115x10, 90x10

3. Cable tricep pushdowns: 25x10, 20xfailure
(No warmup necessary)

*do two-armed push downs if your gym doesn’t have a single rope attachment.

4. Pullover machine: 110x10, 90x10

*such an underrated machine 🤌🏽

5. Standing machine lateral raises: 85x12, 6, 6, 6

This one’s a shortcut to boulder shoulders 🪨

As always, hit two sets of abs to failure in the end and SAVE, SHARE, and FOLLOW ☑️ ☑️ ☑️ by @bronzemachismo

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11 days ago

Two things can be true at once by @bronzemachismo

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2

5 days ago

Send this to a personal trainer since everybody knows one 😉 by @bronzemachismo

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5

18 days ago

Swipe for the most blessed meals I had this week 🙏🏽 ➡️

“The homemade white sauce” always sounds sus yet it’s a nonnegotiable 🫣

Fun fact: an Oklahoma smash burger is different from a regular smash burger because it uses onions 💭

A bodybuilder’s wet dream 🥹

Yes, I threw the gummies and the white cheddar in with the popcorn and mixed it all up. Yes, my own friends have witnessed me do this.

The feedback I’ve received from this has ranged from “yo that’s gas” to “absolutely disgusting”. To each their own 🤷🏽‍♂️

By far the most blessed meal of the week. Shrimp is INSANELY good for cutting. The biryani rice maybe not so much 😅

SAVE and SHARE with that one person who thinks you can’t get shredded off of popcorn and gummies 😎 by @bronzemachismo

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2

a month ago

Mind-muscle connection is 🔑 by @bronzemachismo

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21 days ago

It’s called being a generational heartbreaker 😎 by @bronzemachismo

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6

25 days ago

Growing up they told me I could be whatever I wanted, so I became a cat dad

Sign up and step your grind up

@cbum side hustle? 🤔

7/10 for Primetime
12/10 for Fahdy’s cheat meal of choice 😮‍💨

I used to pray for times like this 🤲🏼

X marks the spot

Fahdy the type to hold up traffic so he can get the perfect shot of the sky 😬

“Stop booking your trip and focus on me, HOOMAN!”

The real question is what got ate first? The chicken or the egg?

If there’s anything more to life than this I don’t wanna know about it. by @bronzemachismo

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2 days ago

Mother fluffers ain’t blessed by God by @bronzemachismo

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0

a month ago