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Brook 🇯🇲

@brook_can_trainu

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CPT/Cycle, Senior Fit, Boot Camp, Aqua, Total Sculpt… Online Classes Available DM 777 /Certified Stretch Practitioner

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Stretch Monday Member Inclusion Edition 💪🧘‍♀️
Hey peeps! Today’s Stretch Monday was all about focusing on recovery and mobility after our high-energy Spin & Sculpt session! 🔥 One of our riders had been experiencing tight hips and some glute/lower back discomfort, so I dedicated time post-class to a deep, targeted stretch to help her release tension and improve range of motion. @katiadiazmarti
What also made today extra special? One of our amazing riders stepped up to lead the sculpt portion of our class using the bar! @gogetta29(GREAT JOB)🙌💥 I am all about building confidence, encouraging leadership, and creating a space where members grow not just physically, but mentally too.
Encouraging our community to take the lead helps them:
✅ Learn proper form through teaching
✅ Build self-confidence
✅ Strengthen their connection to movement
✅ Feel empowered as active participants in the journey, not just attendees
Today was a perfect reminder that movement heals — and that we rise by lifting others. 💯 Let’s keep stretching ourselves in every way possible — physically, mentally, and in our leadership. Take a class with me M, W, F 9am &Tues at 830am 💋 #brookcantrainu
#StretchMonday #legit #SpinAndSculpt #stretch #stretchpractioner #MemberLed #CommunityStrong #MobilityMatters #GluteRelief #weeknd #playboicarti #timeless #StretchToGrow #leadandlift taken in Pembroke Pines, Florida by @brook_can_trainu

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a year ago

Tight hips? Stiff back? Tension you can’t seem to shake?
Let me help you move, feel, and live better with assisted stretching + bodywork 🧘‍♂️💆‍♀️

This is more than just a stretch — it’s a full-body reset. Whether you're active, recovering, or just need to release stress, assisted stretch sessions can help:

✅ Improve flexibility & mobility
✅ Reduce pain & muscle tension
✅ Enhance posture & circulation
✅ Speed up recovery & prevent injury
✅ Leave you feeling relaxed, refreshed & recharged

📅 My schedule is OPEN — I come to you, so you can relax in your own space.
🕒 Sessions available: 30, 60, or 90 minutes

Ready to give your body what it’s been asking for?
📩 DM now to book your session!

#AssistedStretch #BodyworkTherapy #StretchAndRecover #FeelGoodStretch #MobileWellness #StretchTherapist #RecoveryMatters #MobilityTraining #SelfCareIsHealthCare #StretchSession #BookNow #relaxresetrestore #brooklynphysique #brookcantrainu by @brook_can_trainu

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2 years ago

by @brook_can_trainu

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2 years ago

by @brook_can_trainu

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a month ago

by @brook_can_trainu

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4 months ago

#brooklynphysique #brookcantrainu #watchthis #cyclefusion
Truth be told, my life has changed in a major way. I've been working day and night, running on very little sleep, and because of it, I've had to cut back on teaching many of my classes.
My social life has taken a complete dive. I thought I was busy before, but now I barely have any time at all. Sometimes I ask myself: Is it busy work? Is it perfectionism? Or is it a distraction from the things I truly want in life?
What I've learned is this: it's incredibly important to put yourself first. When you're constantly pouring into everyone else, you can end up empty. And when you fall apart, there aren't many people who will take the time to check on you.
I've been working on setting boundaries and being more intentional about how I show up for others. This long season of sacrifice is finally bringing me closer to my end goal.
And honestly, it feels so good to be finding my way back to a place I once loved... myself. ❤️ 🚴‍♀️ Ride. Sweat. Repeat.
Join me every Friday at 9:00 AM on the podium for an unforgettable Cycle experience. Let’s start the weekend strong! 💪🔥 taken in Pembroke Pines, Florida by @brook_can_trainu

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4 months ago

I recently tried Willies Kool-Aid Pineapples, and they were absolutely amazing! The pineapples were fresh, juicy, and packed with flavor. The Kool-Aid coating added the perfect touch of sweetness, making them incredibly refreshing and delicious. You can tell a lot of care goes into making them. If you're looking for a unique treat that tastes phenomenal, I highly recommend giving them a try. I will definitely be ordering again! This product is original, and cannot be duplicated!!!! Get them pineapples now #sillywillie #pineapples #flykid #letsgogetem music credits @flykid #blackbusinessowner by @brook_can_trainu

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4 months ago

Celebrating Black Excellence in Fitness 🖤( This is Major)
This Black History Month, I honor and celebrate all Black instructors who continue to inspire, lead, and uplift through movement and wellness. From personal trainers to spin instructors, Pilates instructors, group fitness, body builders, exotic dancers,coaches,choreography and dance, bounce, barbers,photographers, therapist and beyond — your passion, strength, and dedication create spaces where community, health, and empowerment thrive.
Thank you for breaking barriers, setting standards, and motivating others to show up as their strongest selves every single day. Your impact goes far beyond the studio. To name a few ( They are all incredible follow ( I appreciate, and respect you ALL)Follow them NOW!!!@fordhamfitness @manfibig @kqz_barbershop @__chinzz__ @thurmb @bodybyloleta @royaltranquilityspa @swat_handsome13 @flywith_ce @ifbbpro__anthonygilkes @rhythm_and_release @rhyanclarkrebuild @phillyweeden @miss.kiaraphillips @dancin_desi @icanfitness365 @insp_fitness @nadzpulse @daileyfitclub @selflovecycle @mr.jamalsworld @willcoleman @glennsii @coachkiameshawilson @mufasamentality @los_fitnessking @aldholistichealth @royaltymason_ @dfit_llc @akilah_b_fly @rcs_5050 @smfmalik @graceinmotion_venice @stretchphoria @poweredbychris @_1kperformance @gotdamn_ms.palmer @specialk3781 @nicolefitfocus @adrianfitcoach @coach_paulemarie @thisblackgirlfit @roddagod305 @tailoredfitness12 @baileyfitness_1700 @shocked_byrisse @paigeromans @karnivalbouncecrewfl @fitwithswagg @yfstudio__ @thatdudefit @kamellemills @cyclemomdes @dancer_boysmith @cycle.therapy.a.f @fit_to_inspire__ @iammegatron1
#BlackHistoryMonth #BlackExcellence #RepresentationMatters by @brook_can_trainu

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8 months ago

Release • Restore • Rebuild 💪🏽✨
Stretching isn’t just flexibility — it’s performance, recovery, and longevity.
In this reel I’m targeting:
• Delts & shoulders – improve mobility, posture, and reduce tension
• Hamstrings – decrease low-back strain and improve movement mechanics
• Lower back – support spinal health, relieve stiffness, and enhance daily function
As a NASM Certified Stretch Practitioner, I use assisted stretching techniques to:
✔️ Increase blood flow & circulation
✔️ Improve range of motion
✔️ Reduce muscle tightness & pain
✔️ Support recovery & injury prevention
✔️ Help your body move the way it was designed to move
Stretching increases oxygen and nutrient delivery to your muscles — helping them heal faster and perform better.
📍 In-person stretch services, also mobile
🌐 Book your session at www.brooklynphysique.com by @brook_can_trainu

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9 months ago

by @brook_can_trainu

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10 months ago

Riding to “Lost” by Tinlicker Rum Runners today… and honestly, it matched my mood. Lately I haven’t been feeling like myself. So after class, I stayed on the bike a little longer — just me, the music, and my breath.
Sometimes you need that extra solo time to reset, reconnect, and remember who you are.
Slowly finding my way back. 🖤✨#SpinLife #IndoorCycling #CycleTherapy #BikeLife #FitnessJourney #WellnessJourney #MindBodySoul #SweatTherapy #CardioSession #FitLife
Mental health / Mood / Healing
#HealingJourney #MindsetMatters #SelfCareJourney #FindingMyself #OneDayAtATime #EmotionalWellness #ResetAndRecharge #InnerPeace
Motivation / Vibes
#KeepGoing #StrongerEveryDay #GrowthSeason #DoItForYou #EnergyShift #Reconnecting #BecomingHer by @brook_can_trainu

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a year ago

There’s a lot I’ve been carrying — mentally, emotionally, spiritually — some of it I don’t even have the words for.
The kind of weight nobody sees, but I still hold.
But I’m still here.
Still pedaling.
Still showing up for myself even when it’s hard.
Still trying to breathe through the parts of me that feel too heavy to explain.

The crown is heavy…
but it’s still mine. ✨
#HeavyIsTheCrown #StillStanding #LinkinPark #HealingJourney by @brook_can_trainu

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a year ago