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BrookCityBoxingGym

@brookcityboxinggym

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➖Brook City Boxing Gym
➖Head Coach @nickymittsbc (new)
➖Wiesbaden, Germany
All classes taught in English 🇺🇸

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Immer offen bleiben, Neues zu lernen – auch außerhalb des eigenen Sports. 🥊 Step by step. Never stop improving.Kommentiert gerne was ihr als nächstes sehen wollt!!Team BrookcityboxingGym💯 by @brookcityboxinggym

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a day ago

One of the biggest mistakes I see is fighters taking their entire body off the center line just to avoid a punch.That’s more movement than you need.Instead, sit slightly into your hips, keep your chin tucked, and make a small rotation. Your head moves off the line, but your core stays in position.Why does that matter?Because you’re balanced, loaded, and ready to fire back immediately. You don’t sacrifice your punching position just to defend. Good defense should put you in a better position to counter, not force you to reset.Less movement. Better balance. Stronger counters.#BoxingTechnique #DefenseWinsFights #SweetScience by @brookcityboxinggym

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2 days ago

Horsehair gloves aren’t cheap, so I joked that we should cut his hair and make our own pair.His response?“I’m in… if we can make some money.”Can’t argue with that mindset. 😂🥊#BoxingLife #GymHumor #BrookCityBoxing by @brookcityboxinggym

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4 days ago

Bodyshot Challenge with @coachnickymitts That right hand is no joke. 😅 by @brookcityboxinggym

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8 days ago

Chop em down 🪓🥊💪🏼One of the biggest mistakes I see with the overhand is that people try to throw it with their arm instead of generating the power from their hips.An overhand isn’t an arm punch—it’s a rotational punch. The movement starts from the ground, your hips rotate first, and your hand follows. When you let your hips lead the punch, you create more power, better balance, and a cleaner connection.Stop muscling the shot. Learn to transfer your weight, rotate with intent, and let your technique do the work.#BoxingTips #BoxingTechnique #FightIQ by @brookcityboxinggym

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8 days ago

@jayden_suave People used to say he was “too technical” and “didn’t like to fight.”The truth was a lot simpler.When you’re the youngest kid in the gym, giving up years of age, size, and experience, you learn to rely on skill instead of chaos. He didn’t have a room full of kids his own age to spar every week, so technique became his greatest weapon.Fast forward to today, and that same style has a teenager outboxing and dominating young adults.The style that was once criticized is now the style that’s separating him from the competition.Technique was never the problem.People just didn’t understand it. by @brookcityboxinggym

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9 days ago

6-0. STATEMENT MADE. 😤🥊@oluwoleciosek absolutely put on a show last Saturday at the Porsche Arena in Stuttgart, fighting at Felix Sturm’s „One Last Dance“ event! Representing @brookcityboxinggym under the guidance of @coachnickymitts , he secured his 6th professional win with a dominant 4th-round TKO. The work behind closed doors always shows under the bright lights. Big things ahead for the champ. We are just getting started! 🚀📈🎥 Footage & Edit by @saschxcl #fighter #Undefeated #ProBoxing #Stuttgart #PorscheArena by @brookcityboxinggym

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9 days ago

Boxing isn’t just about winning the battle at long range. You have to know what to do when the distance disappears. Study film. Watch the greats in action. Learn to understand what’s happening at every range of the fight. That’s where real ring IQ is built.This is something Duran liked to do 🥊#boxing #infight #fightIQ by @brookcityboxinggym

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10 days ago

Victory in Stuttgart. 🥊Saturday night at the Porsche Arena, all the hard work paid off.Oluwole Ciosek came out sharp, disciplined, and in complete control, dominating the first three rounds. The fight came to an end when our opponent was forced to retire on the stool with a broken hand.What most people didn’t see is that Oluwole also broke his hand during the fight. There were no excuses. We stayed composed, fought through the pain, and got the job done.Moments like these are built long before fight night. They’re built through the early mornings, the late nights, the sacrifices, and the people who believe in the journey even when no one else is watching.A huge thank you to everyone who played a part in this victory. There are far too many people to name individually, but every bit of support, advice, sacrifice, and encouragement helped us get here. We don’t take any of it for granted.This is another step forward. We heal, we learn, and we get back to work.The journey continues.#BrookCityBoxingGym #OluwoleCiosek #Boxing by @brookcityboxinggym

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12 days ago

One night from our training camp that none of us will forget.We were all trying to get some sleep when a thunderstorm rolled in. The rain was coming down hard, thunder was cracking all around us, and helicopters kept flying overhead. Needless to say, nobody got much sleep that night.Looking back now, it’s one of those memories everyone laughs about. That’s part of the experience. Not everything goes the way you planned, and that’s exactly where you grow.You can’t control every situation, but you can control how you respond. Adapt, overcome, and keep pushing forward.#TrainingCamp #Boxing #Mindset by @brookcityboxinggym

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12 days ago

Every great story has a beginning.On July 11, 2026, the boxing world will witness the end of one legendary chapter as Felix Sturm steps into the ring for The Last Dance.On that same night, another story continues to unfold.Oluwole Ciosek steps onto one of the biggest stages of his career—not for his first fight, but for one of the first chapters in a journey with much bigger goals ahead. Every opportunity is earned. Every round is another step forward.We’re honored to be part of such a historic event and to share the stage with a true legend. Respect to Felix Sturm and everything he’s accomplished for German boxing.📍 Porsche Arena, Stuttgart, Germany🗓️ July 11, 2026Don’t miss it. Tune in live on DAZN and witness the end of one era… and the rise of another.#TheLastDance #OluwoleCiosek #Boxing #DAZN by @brookcityboxinggym

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15 days ago

POV: Ali unlocked the 2-for-1 combo 🤣Description:Ali landed a clean shot that sent his sparring partner into the ropes… and somehow took out someone standing outside the ring too. 😂 We definitely weren’t expecting a two-for-one special. Nobody was hurt, just one of those hilarious moments that makes sparring unforgettable. 🥊💀 #Boxing #Sparring #POV #FightTok #BrookCityBoxingGym by @brookcityboxinggym

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16 days ago