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Brooke Lenard

@brookelenard

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Dummmmmmp! by @brookelenard

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18 days ago

🖤🤍 by @brookelenard

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18 days ago

Back in the Umbra bathroom! by @brookelenard

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18 days ago

This is what happens when u have me stuck in traffic by @brookelenard

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18 days ago

New Dfyne clothes + leg day my definition of a perfect night 💛 by @brookelenard

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2 months ago

This is my formal apology to everyone always waiting for the gym bathroom 😊 by @brookelenard

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3 months ago

just me and the big pieces of metal that make me happy ☺️ by @brookelenard

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8 months ago

The ego lifting and not eating enough are sooo big ⬇️

Going down in weight to actually work the correct muscles can be scary, especially when you’re in a calorie surplus. But it’s not a step down, it’s progress because you’re growing the muscles you want more. Then you can work up to higher weights by pushing hard with correct form.

If the only body fat you have is essential body fat, then you’re body has nothing to use as energy in times of the day you’re hungry (which is inevitably going to happen because we’re not constantly eating all day and even in a surplus you could go a bit without eating and be hungry). It can be so scary to eat more, but you have to choose between that discomfort or never gaining that muscle you want by @brookelenard

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8 months ago

You become who u let in ur inner circle. It’s okay if that inner circle is just you sometimes 🫶🏼 by @brookelenard

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8 months ago

I could shoulder press my old self by @brookelenard

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8 months ago

Dave Loves me by @brookelenard

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8 months ago

Lockin in for summer 2026 Brooke soon 🤭

tdee calculator: https://www.calculator.net/tdee-calculator.html

heart rate zone calculator: https://www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php by @brookelenard

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8 months ago