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Brooke Smith

@brookemsmith22

150

posts

2.3K

followers

1354

following

I like to read 📖and write 📝
Online Coaching available, click the link below or message me for inquiries 🏋🏼‍♂️
[email protected]
Ft.Lauderdale,Fl

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SPEED. POWER. COMMUNITY. THIS FRIDAY. NEXT FRIDAY. EVERY FRIDAY. ‼️Whether you’re looking to improve performance, build explosiveness, increase work capacity, support fat loss, do something healthy on a weekend night, or simply challenge yourself alongside good people… then this is for you.Sprinting is one of the most effective ways to build a stronger, faster, more resilient body. And it’s free.Join us under the sunset at the Holiday Park Football Fields for an evening of movement and community.No experience required. Just bring your energy, a positive attitude, and a willingness to work.See you on the field. 🌅💨📍 Holiday Park Football Fields1150 G Harold Martin Dr Fort Lauderdale, Florida 33304⏰ Fridays at 7PM💲 Free Community Event👟 Bring or share with a friend#FortLauderdaleFitness #FortLauderdaleEvents #SprintTraining #GrowLiveOptimize by @brookemsmith22

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a month ago

Welcome to my page 🌞Hi! If you’re new here my name is Brooke Smith, a health & wellness coach and personal trainer. Passionate about helping people become the strongest, happiest, and healthiest version of themselves both inside and outside of the gym.My purpose is to help individuals from all backgrounds build confidence, strength and sustainable habits that allow you to feel your best for years to come! I want you to not only reach your goals but walk away with the knowledge and confidence to maintain your results and continue thriving long term.Whatever your goals are, I am here to support and guide you every step of the way! I offer both online and in-person training, so let’s work together to turn your goals into reality ✨Message me to get started or simply click the link in my bio! I’m so excited to help you grow into your strongest self, live life with confidence and balance, and optimize your health and wellness to the fullest 🐆 by @brookemsmith22

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2 months ago

Don’t just rely on probiotics for a healthy gut! The way you eat matters just as much as what you eat 🍔Which habit do you need to work on?! Slowing down, chewing more, drinking enough water or taking a walk after meals?! #tgmperformance #healthyliving #healthytip by @brookemsmith22

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a day ago

We get it, your boss and coworkers are crazy. Let it out on the bags. 🤷‍♀️ JOIN US for group kickboxing class!📍 Fort Lauderdale, Fl (Sunrise Blvd & Andrews Ave area)🗓️ Tuesdays & Thursdays⏰ 5am, 6am, or 4:30pm💳 First class is free🐆 ALL skill levels welcome!! Never worn gloves before? We gotcha! Seasoned pro? Show us what you got! DM us to claim your spot 🥊 #groupfitness #fortlauderdalefitness #stresstherapy #kickboxing by @brookemsmith22

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3 days ago

My progress has never looked like anyone else’s….. and that’s exactly the point 🤍For years I compared my body to everyone around me. I was an athlete my entire life, but somewhere along the way I became more consumed by food than I was by movement. I struggled with binge eating, lacked confidence, had little muscle definition, poor posture, referred to myself as “boxy” and avoided full body photos because I wasn’t proud of what I saw. I’ve weighed as little as 118 pounds and as much as 168, but neither version of me was truly healthy. My weight has stayed relatively similar for most of my life, yet my body, mindset and confidence have transformed in ways the scale could never measure! The turning point wasn’t changing my body first, it was the way I viewed myself. I found a coach who believed in me. He taught me far more than how to lift weights. He taught me discipline, consistency, confidence and how to trust myself. For the first time I stopped chasing a smaller body and started building a stronger one. Funny enough, that’s when my body changed the most! That experience not only shaped the woman I am today but the coach I’ve become. Because I know what it feels like to want to change but not know where to start. I know what it’s like to quit before even giving yourself the chance to succeed. The scale barley changed but my life did! I gained confidence. I stopped hiding from photos. I started appreciating my body for what it could do instead of criticizing how I looked. Every body is DIFFERENT. Different genetics. Different bone structure. Different starting points. Different stories. I’ll continue to grow, learn, and challenge myself because becoming healthier, stronger and more confident isn’t a destination. It’s a lifelong journey ✨ If my journey has taught me anything it’s this: the confidence you’re searching for isn’t something your born with, it’s something you build. I hope one day you can look back at your own “before” photo and realize that while the scale may not have changed, your life did 🌞If you’re ready to start building your own confidence and strength i would love to help 🐆 by @brookemsmith22

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5 days ago

Back day but make it count 💪Don’t just pull the weight while performing the seated row. Focus on controlling every rep, training through a full range of motion and letting your back do all the work! #tgmperformance #gymmotıvatıon #workout by @brookemsmith22

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5 days ago

Movement and showing up for ME will always be a non-negotiable 🐆Make movement your super power! Stay consistent, have fun and enjoy every part of the journey 🏃#tgmperformance #movement #healthyliving #hardwork by @brookemsmith22

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7 days ago

Did y’all miss the educational content?! Because it’s back 😎The QL plays a huge role in spinal stability and posture. Don’t just go through the motions. Understand WHY you’re doing each exercise! Here’s how to perform this move: •Face the wall with your back against the pad •Turn both feet to one side and flush your ankles to the pad •Brace your core, keep your chest high and your hips stacked •Slowly descend creating a nice deep stretch and the work way back to the starting position •Repeat Train with purpose and pay attention to the details! I promise that you will build strength that carries over far beyond the gym 🐆Give these a try and let me know what y’all think! #trainwithpurpose #fitnesseducation #movementmatters #personaltrainer #longevity by @brookemsmith22

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9 days ago

12 things I’ve learned by 30 ✨ It is such an honor experiencing life with my loved ones. You all know who you are! Having the chance to do what I love every single day is one of my greatest blessings 🐆 by @brookemsmith22

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11 days ago

This workout had me questioning my sanity 😮‍💨 Give this workout a try and let me know if your quads were screaming! 3Rnds for 10-12 reps, with a warm up set to start! •Elevated Goblet Squats•Banded Abduction walks •Single leg RDL •Stability ball hamstring curl •Single leg extension right into both legs at same weight to failureNot recorded: 5 minutes of lunges Have fun 😘Not recorded: 5 minutes of lunges by @brookemsmith22

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12 days ago

Another Friday, another chance to get faster. 🐆 💨🌅This week at Sunset Sprints we focused on resistance band acceleration drills to build a stronger, more explosive first step. By adding resistance, we challenged our bodies to produce more force so that when the bands come off, we can apply that power into a faster, more efficient sprint.Every drill has a purpose. We’re not just running hard but we’re training with intention to become stronger, more powerful, and more resilient humans.🚨 The time on the field is important but the foundation of a stronger sprint starts long before you hit the turf.✅ Strength training to build force production and protect joints, tendons, & ligaments✅ Mobility to improve movement efficiency and reduce injury risk✅ Proper nutrition to fuel performance and recovery✅ Hydration to support performance and recoverySprint training is just one piece of the puzzle. Take care of the fundamentals, stay consistent, and the speed will come.See you all on back on the field 7/24! (No sprints on Friday 7/17). 🏃‍♂️🏃‍♀️💨 by @brookemsmith22

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15 days ago

A little birdie told me you were going to Sunset Sprints 👀 let’s get ready together! Remember, sprints are every Friday night and it is FREE! I’ll see yall there 🏃 by @brookemsmith22

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15 days ago