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Brooklyn Skoog

@brooklyn.skoog

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💓Online Fitness, Nutrition & Motivation Coach specializing in women’s health
💗DM me for a free consult, you deserve to feel and look your best ✨

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Class alert!!!📣

We are SO excited to introduce a class at the new studio! We want to give clients (and non-clients) a chance to relax, unwind and get a good stretch in while being guided in a way that is optimal for full body mobility.🧘‍♀️

We will have 6 spots open per class. Registration priority will be given to existing clients followed by previous clients and non-clients.

Pre-payment will be required via our booking link through square in our bio. Cancellation policy of 24 hours notice is applicable for classes. This allows for those on a wait list to be given ample notice of a cancellation.

Registration is live! For any questions, please reach out via DM or email! 🫶🏼

We can’t wait to unwind with you🤍 taken in Simcoe, Ontario by @brooklyn.skoog

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4 months ago

Welcome to Excalibur Physiques🩷✨🫶🏼

Our mission is to coach women to move better, eat well and live a sustainable balance lifestyle through movement, education & skill development. ⁣📖🏋️‍♀️
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Our vision is to create a space made for women, by women to provide a safe training atmosphere that is judgement free and can allow you to grow, learn & challenge yourself. ⁣🌿
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Meet our coaches!

Nina Goode is the head coach/ owner of Excalibur Physiques. She began the business in October of 2019 with virtual coaching and expanded her in person services later that year. She is a Certified Personal Trainer with the International Sports Science Association as well as a Certified Nutritionist. Nina holds an honours diploma in Health, Wellness and Fitness from Mohawk College and has certifications specializing in Ante/Post Natal, Trigger Point Foam Rolling as well as Pre-Script Level 1 & 2. Her current education focus is on the pelvic floor and advanced biomechanics.

Brooklyn Skoog joined our team in December of last year! She is a Certified Personal Trainer with Canadian Fitness Professionals Inc. She is a two time graduate of Mohawk College with a diploma in Health, Wellness and Fitness as well as Mental Health and Disabilities Management. She is currently pursuing education is the field of yoga. Brooklyn specializes in running, strength training, people with disabilities, stretch work and holistic lifestyle coaching.

Our Simcoe studio offer a wide range of packages to start your health and fitness journey. Not local? We offer online coaching for nutrition, fitness and overall health. 💻

Visit the link in our bio to discover how to begin your journey to create a healthier, happier, you!✨ taken in Simcoe, Ontario by @brooklyn.skoog

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a year ago

Self coached, Brooklyn has guided herself through every part of her health and fitness journey. 💕💪🏼

💚2017-2018
Struggled with weight, confidence and had little balance in nutrition. She was not working out at the time and was looking for solutions to feel comfortable in her own skin.

🩵2019-2021
The approach she used to feel more confident took her down a difficult path. This included restriction of food and working out excessively with led her to develop an ED. Her confidence was low, she struggled to maintain a healthy mindset and felt lost. She was brave and got the help she needed to heal.

💛2022-2024
Fast forward to 2022 where she enrolled in the health, wellness and fitness program at Mohawk college and completely changed her mindset around her body. She focused on performance, speed and running as well as yoga. She became the captain of Mohawk’s cross country team, worked on her relationship with food, became an ambassador for Modo Yoga and focused on how she felt rather than how she looked.

🩷2025
Today, Brooklyn is the epitome of balance. She trains 3-4 days a week, runs for enjoyment, practices yoga for mindset and uses the 80-20 rule for nutrition. The days where confidence is low she approaches with grace and continues to work on her mindset through the trying times.

🤍The reasons why you want to lose weight are just as important as how you lose it. Fostering a healthy mindset around fitness and nutrition in a support environment can make all the difference.

🎃 Brooklyn is accepting new clients for October. Book a free consultation call to find out more xo by @brooklyn.skoog

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a year ago

My baby boy turned 2️⃣🥹🩵 October 1st ✨ So thankful for this little guy and all the joy, cuddles, and laughter he brings to my life. by @brooklyn.skoog

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3 days ago

Some people see a gym. I see a whole lot of people I'm incredibly thankful for. ❤️

The laughs, the friendships, the encouragement, the chaos 😂 and the way you all show up for yourselves AND each other.

This is exactly why we do what we do.

Happy Thanksgiving from our little JennEm Fitness family. 🦃❤️ by @brooklyn.skoog

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5 days ago

Things that matter more than being the perfect trainer…

✨ 1️⃣ Learning the deeper stories behind why your clients showed up.

✨2️⃣ When your “smaller” class ended up feeling full.

✨3️⃣ Creating a space where someone felt excited to try something new.

✨4️⃣ Realizing your “hot mess” days could still be your most powerful.

✨5️⃣ Learning that not every piece of criticism needs to come home with you.

The longer I do this, the more I realize …

Being a great trainer has less to do with being perfect and more to do with being present. 💝 by @brooklyn.skoog

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5 days ago

Meet my mom 🥹💖 AKA the hardest person ever to convince to workout 🤣 BUT now she couldn’t imagine her life without it. 💪

#FitFam #womensfitness by @brooklyn.skoog

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8 days ago

I swear we know what we’re doing 😂

Explaining what we’re doing? Apparently a completely different skill set.

Come workout with us. It’s never boring over here 🤣

📩 DM us if you’ve been thinking about starting. We’ll get you in here. by @brooklyn.skoog

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11 days ago

Proof that consistency pays off 👏 💅💕 I love to see my clients living their best lives, pursuing their goals and feeling confident in their own body’s. 💖✨

#SelfLove #GymGirls #WomensFitness by @brooklyn.skoog

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12 days ago

Mirella started training with me at the start of her fitness journey and we have always continued to stay in touch and support each other through life’s challenges inside and outside of the gym. 💖

I am so grateful to have had her support all these years and watch her grow into the fitness baddie she is today. 👏

#WomensFitness #GymMotivation #SelfLove taken in Simcoe, Ontario by @brooklyn.skoog

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13 days ago

Do it for yourself 💖💜 by @brooklyn.skoog

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13 days ago

Don’t let the fear of failure stop you from trying to reach your goals.

Most success stories look like this 👇
🏃‍♀️✅🍰🍎😴🏋️‍♀️🍷🏃‍♀️🥗🏋️🤸‍♀️🍟🧘‍♀️🛌

Not like this👇
🏃‍♀️🏋️🏃‍♀️🥗🏋️🏃‍♀️🏋️🥗🏃‍♀️🏋️🏃‍♀️🥗

I am currently accepting online clients who need help finding balance + routine with their fitness + nutrition. 💖 DM me INFO to book a free consult call. 📞 by @brooklyn.skoog

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17 days ago