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Jeremy - CFSC, CPPS, NASM-PES, (A.S)

@brooksperformancetraining

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I help athletes from all backgrounds build better bodies through functional training foundations.
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🛒 @onnit

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I decided to replicate the picture on the right due to the meaning behind it. At the time I had several high level athlete groups, purchased my first ever power rack, and had an opportunity at an American Hockey League team. This second picture is a reminder that I’m always on a journey and that those opportunities helped mold me into the coach I am today. For those who are new to my page, My name is Jeremy, I’m a coach that has worked with athletes from many backgrounds including UFC, MiLB, AHL,NHL, D1, boxing, High school, and regular folks looking to make a lasting change in their health. If you want to an experienced coach that can help you reach your goal or have any questions feel free to call or send me a message. I look forward to hearing from you. by @brooksperformancetraining

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2 years ago

Officially college educated. I wanted to quit many times but I didn’t. I was told as a kid that I would never get a degree by a teacher in high school. They should have just said it would take longer lol. I’m hanging this on the wall tomorrow. What a ride it’s been. Still a bachelors degree student but I finally have this piece of paper.Thank you Michael Boyle Phil Daru Joe DeFranco James Smith John Sardos Dan McGinley Kevin Carr and everyone else who believed in me. It’s just the start.#collegegraduation #college #exercisescience #education by @brooksperformancetraining

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3 years ago

“ Jeremy Brooks genuinely enjoys training and his job. I am a professional athlete and I have worked with top trainers Around the globe. Jeremy is an elite trainer and is educated on all aspects of the body. Jeremy is hardworking, dedicated, always on time, great attitude and committed to the client. I had 2 neck surgeries before I met Jeremy and we have been able to work through my muscle atrophy and deficiencies. I have had incredible career changing results from his approach. It’s special to have a trainer that loves what he does, and helps me with a great attitude to achieve my goals! He builds my body armor with pride and helps my body be ready for battle💪” - UFC Fighter Charles Rosa by @brooksperformancetraining

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3 years ago

Excited to announce that I’ll be working as the head strength coach for the New Hampshire Avalanche hockey team. I’ve been a fan of the Av’s since 2020, and have always respected their incredible coaching staff. It means the world to be part of this team. Shout out to Coach Chris, Mario, Justin for making this happen. Thank you to every coach who shaped my path, from early internships to professional sports. @michael_boyle1959 @darustrong @smittydiesel @jsardos @danmcginley617 by @brooksperformancetraining

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2 days ago

🏒 by @brooksperformancetraining

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3 days ago

Chad breaking down the proper way to play the “Evil Angel” groove!#tama #paiste #breakingbenjamin #drumlesson #drumeo by @brooksperformancetraining

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3 months ago

April 10th Rosa vs Sojo in the @Gamebredfightingcgampionshiop lightweight mma tournament#bostonstrong #gamebred #mma #ufc #fighter by @brooksperformancetraining

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4 months ago

Good catching up with @chadszeliga by @brooksperformancetraining

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5 months ago

Hey it’s coach Jeremy, It’s been a minute since I’ve done one of these, but just wanted to say thank you to all my friends, family, clients, mentors, and everybody who’s been part of my journey the last 10 years in this industry. I appreciate you guys to the ups and downs and I look forward to the next 10 years. by @brooksperformancetraining

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6 months ago

2016 was some time ago I essentially only ate chicken rice and chocolate milk 😆I trained 6 days a week in a bodybuilding fashion I only worked 40 hours so the gym was my second home (today it seems like my first haha) With this being said it was also the year that I decided to throw all of my eggs in a basket and apply to as many gyms that I could. It was the year where I really learned who I was. But 2026 is going to eclipse this.#2026 #goals by @brooksperformancetraining

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6 months ago

Day 1 back with @ronbongsilver !! We worked on core and stability. This next month will be focused on getting his body stable. by @brooksperformancetraining

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7 months ago

@charlesrosamma highlight reel! Proud to have been a small part in some of these camps! Can’t wait to see him in the cage again! #mma #ufc #martialarts by @brooksperformancetraining

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7 months ago