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Bridget Rose

@bros3fit

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Let’s get stronger together💪🏻
TikTok: brosefit

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It’s been a while

#gymgirl #fitness #upperbody #pushup by @bros3fit

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2 days ago

Love love love these

#Abs #core #fitness #gymgirls #toned by @bros3fit

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a month ago

My previous post had lyrics attached🙃

GLUTE FOCUSED LEG DAY:
1. Hip thrusts: 5 sets
- starting weight a little lighter, progressively get heavier throughout until failure
- Pulses until failure, hold until failure 5
** my fifth set is always a lighter weight until failure to really feel the burn
2. Bulgarian Split Squats: 4 sets
- slightly lean forward to target glutes.
Until Failure.
- No weight until failure
** I hurt my knee in June so this was my first time doing them in a few months
3. Cable Kickbacks: 4 sets
- Do these until failure
- idk if people have done this much but: after doing normal kickbacks until failure do pulses until failure and hold at the end

4. Pendulum Squat:
- 1st time doing this. No weight. I actually died. Very humbling... Will be doing it again.
- until failure, preferably 4 sets. Keep your feet a little higher up, further away and feet slightly pointing outward
- I honestly only made it through one and a half set because I will need a spotter next time this shit BURNED

5. Hip Abduction: 4 sets each
- abductor sitting straight up until failure. Reduce the weight and do it

Let me know if you try this and if you liked it! Also let me know what you would want to see next
#gluteday #gymgirl #glutesworkout #Fitness #dyne @DYNE @Oner
Active @Gymshark by @bros3fit

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a month ago

It’s an everyday thing

#gymclothing #ootd #fitness #gymgirls by @bros3fit

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a month ago

Follow my glute day:

All of my workouts are lighter weight (not too light!), slow and controlled and until failure for all of them. I also will pulse and hold for all of these because it helps me feel what I am hitting at the end since I’ve already worked the muscles out. This has helped me the most but keep in mind everyone is different!

Workouts:
1. Hip Thrusts
2. Cable Kickbacks
3. Isolated Leg Extension
- one leg at a time and both legs at the end
4. Leg Press
5. Hip Abductors
- I do different variants but Apple is PISSING ME OFF and my phonedies all the time.

I will do separate videos to explain how to do these correctly. Hope you enjoy!!

#gluteday #workoutroutine #gymgirl #fitness #womenfitness by @bros3fit

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2 months ago

It twas indeed (and it tasted bad too)

I have tried this many a times but the measurements were alittle… skewed

#Humor #gymgirl #food #fit by @bros3fit

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2 months ago

WHAT I EAT IN A DAY

* see last photo for total macros

#gymgirl #abs #diet #healthy #food by @bros3fit

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2 months ago

Top Tier
#womenfitness #motivation #hourglass by @bros3fit

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2 months ago