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Brotein

@broteinza

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Train harder. Recover better. Built in South Africa 🇿🇦
Pre • Creatine • Hydration • Apparel
Shop now ⬇️

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Hydration never tasted this good. 💦

OGC Hydration Salts – now in Cream Soda.

Powered by calcified Atlantic seaweed for optimal electrolyte balance.

Pre-sale is officially LIVE. Link in bio - Stock up while it lasts! 💪🏻

#brotein #hydration #electrolytes #gymrat by @broteinza

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a year ago

Brotein Pre V2 is here now with agmatine sulphate for that skin-splitting pump you’ve been chasing.

New container? Check.
No more clumps? You bet.
Still no nonsense, no fillers, and no excuses.
Scoop. Sip. Dominate.

Tag your gym buddy before they steal yours 👀

Pre-sale link is live in bio!! 👀👀

#Brotein #PumpSeason #preworkout #gymrat by @broteinza

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a year ago

🚨 It’s officially dropped! 🚨

Heavyweight. Oversized.

Link in bio to get yours now!

#Brotein #tshirt #supplements #gymrat by @broteinza

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a year ago

We should all be taking creatine. Creatine Monohydrate Is one of the most studied and researched supplements in the world with undeniable evidence to support the benefits. What are you waiting for?

#creatine #creatinebenefits #benefitscreatine by @broteinza

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2 months ago

Congradualtions @superflychicksa well done on guessing the new African citrus flavour first for the brotein electrolgytes 🥳🔥 hope you are enjoying the new flavour.

Also thank you to everyone that guessed we really appreciate it. Hope you all have a lekka day 🥳🔥💪

They are now available on the website and take a lot. 🔥🥳 by @broteinza

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4 months ago

I’ve been using the @broteinza African Citrus electrolytes in my sessions lately and it’s a solid addition when you’re pushing volume or sweating hard. 🍊⚡️

Clean hydration that actually keeps up when training gets intense.

Shoutout to @genesisbarbell_sa for always being the place to get a proper sweat in. taken in Cape Town, Western Cape by @broteinza

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5 months ago

FREEDOM DAY SALE LIVE NOW 🇿🇦

Blink and you’ll miss it.

Pre. Creatine. Electrolytes. Tees.

Once it’s gone, it’s gone.
While stocks last.

Link in bio. by @broteinza

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6 months ago

Something wild is coming to the Brotein hydration salts… 🌅🦁🍊

And no, you’re not going to guess this easily.

It’s fresh, unexpected, and straight out of the wild.

Our bold new flavour is dropping soon but we want to see who can figure out the new flavour first 🤔

Watch (and listen to) the reel for clues, drop a comment with your guess, one person with a correct answer wins a full box on launch 🚀

Follow and tag a friend for an extra entry taken in Cape Town, Western Cape by @broteinza

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6 months ago

Brotein now stocked at your favorite garage 😎

If you swing by and pick yourself up some Brotein take a picture and tag us, we’d love to see! 🔥💪🏻

.
#gymrat #supplements #brotein #lifting #gym by @broteinza

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7 months ago

Cream soda flavoured and tasting like your childhood made a responsible decision.

This isn’t the 2am garage “green ambulance” you regret in the morning. This is the grown-up, cellular-level, performance-enhancing version.

And before anyone asks - No, I don’t drink but I do hydrate like it’s a competitive sport.

Because while the rest of you are trying to resurrect yourselves on a Sunday morning with fizzy sugar and vibes… we’re over here replenishing sodium, potassium, magnesium and dignity.

Shoutout to @broteinza for making electrolytes that taste illegal but are actually elite 💚 by @broteinza

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8 months ago

You thought it was Taylor Swift.
The foam rolling.
The yoga.
The bath.
The meditation.
The cucumbers.

“It’s for recovery.”

But real recovery isn’t aesthetic.
It’s cellular.

Creatine isn’t just for getting bigger.
It’s one of the most researched supplements in the world and it plays a massive role in:

• Replenishing ATP (your body’s energy currency)
• Supporting faster muscle repair
• Reducing muscle damage post-training
• Improving strength output so you can train harder next session
• Supporting cognitive performance under fatigue

If you train hard, you need to recover hard.

Creatine helps your muscles restore energy faster so you’re not dragging yourself into your next workout.

Recovery isn’t soft.
It’s strategic.

Grateful to be partnered with @broteinza for fueling performance the right way. 💪
Quality matters. Consistency matters.

And yes…

It’s for recovery. by @broteinza

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8 months ago

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9 months ago