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Crystal Brown

@brown.crystal

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Senior Sunday!

Gentry and I spent the day in Milwaukee, got poke bowls at Fresh Fin, then he dropped me off to watch Callaway at a dance convention and he hit up a bunch of aquatics stores! 🪸 by @brown.crystal

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17 hours ago

🌟 I’m looking for 5 people who are ready to prioritize their health and want to help support the next wave of amazing health coaches in the process!

I’m offering a special promo (big savings) for new clients who are open to being part of a program designed to help train and mentor new coaches. It’s the same incredible plan, the same support and accountability….but your experience will also help future coaches gain confidence and hands-on training.

If you’ve been thinking about starting but needed that little nudge, this might be it. Let’s make this season the one where everything starts to shift!

Drop a 💥 or message me "Info" and I’ll share the details!

...or fill out this short form. https://forms.gle/8drX6DtAQKsr41dx6 by @brown.crystal

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a day ago

I’m so grateful my coach Lawren Jackson shared her story in 2021.♥️ It opened the door for me to change mine.

Having someone follow up with me every single week, encouraging me, checking in, and helping me stay accountable, was what I needed to finally make progress. For me, coaching was the missing link!

Let me be that person for you. Send me a message: “I’m ready to be coached”!! 🙌 by @brown.crystal

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2 days ago

Caroline didn’t set out to lose 80 pounds. She just wanted a little hope. Something to remind her she wasn’t stuck.

So she started small. 5 pounds. Then 10. Then 15. Each milestone gave her the push to keep going.

One small win at a time, everything started to change. Then momentum hit, her new habits locked in, and the weight kept coming off. But the real shift was her confidence coming back

Love how structured this metabolic reset plan takes out the guess work! 🫶🏽 by @brown.crystal

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2 days ago

Face to Face Friday! 2020 vs today!

I thought I was just getting older.

Turns out, my body was asking for help.

Before I started this program, I was dealing with heartburn, GERD, hip pain, fatigue, daily headaches, depression, and weight that wouldn’t budge no matter how hard I tried.

I hid in the background of photos and started accepting that maybe this was just how life was going to feel.

But my story wasn’t finished. ❤️

As I changed my nutrition and daily habits, I started feeling better.

In just under four months, over the holiday season, I lost more than 35 pounds. My pain eased, my energy improved, and I felt clearer and more confident. I started fully showing up in my life again.

Five years later, I still practice the Habits of Health that help me maintain my weight. My focus continues to grow beyond the scale: supporting my metabolic health, building strength, and caring for my future self.

Losing the weight meant so much to me.

But getting my life back?

That’s the transformation I’m most grateful for. ❤️ by @brown.crystal

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3 days ago

You are invited! What an inspiration! Brittany lost 209 pounds and TONIGHT you get to hear her story!

We’re sitting down with Brittany Simque tonight for an exclusive LIVE interview on our Introducing Trilivy Zoom!

A before and after photo leaves out the part we really want to hear… what happened IN BETWEEN.

What got her started? What changed? And what can you learn from her journey?

We’ll also introduce you to Trilivy… where metabolic science + human connection come together with one mission: Health for the rest of us!

📅 TONIGHT (Thurs, Oct 15)

⏰ 5pm PT | 6pm MT | 7pm CT | 8pm ET

🔗 Link to join:

https://introducingtrilivy.com

Please share with someone who needs a little hope!

See you tonight friends! 🫶🏼 by @brown.crystal

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4 days ago

For Emily, her metabolic reset wasn’t about weight. She was looking for more energy and relief from chronic back pain. Mission accomplished. 💪🏼 by @brown.crystal

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4 days ago

SUNDAY!! Mark your calendars!

We have a super informative Zoom coming up and EVERYONE is welcome!

And if you’re navigating perimenopause like so many of us, you know our bodies don’t always cooperate like they used to! Let’s learn how to work WITH our bodies instead of fighting against them!

Who else loves learning how to feel their best, especially as we get older?!

Let me know if you want to join us Sunday! 🩷 by @brown.crystal

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4 days ago

Can we give my client Jayme Jennings some LOVE?! 🎉👏

In just 12 weeks, she’s down 35.8 pounds and over 26 inches! But what has me most excited is how she says she FEELS! ❤️

Jayme shared:
✨ Neuropathy pain is gone.
✨ She’s no longer taking her diabetes medications.
✨ She’s sleeping better—and dreaming again!
✨ Her inflammation is gone.
✨ She has more energy and focus.

Those everyday changes mean so much. Getting to watch her feel better and celebrate what her body can do is one of my favorite parts of coaching!

Jayme, YOU are the one showing up and putting these habits into practice. I’m so proud of you and grateful to be in your corner! 🥹💪

If you’re curious about getting support for your own health goals, message me. Let’s talk! ❤️ by @brown.crystal

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6 days ago

Senior Sunday 💛🏈 Throwback to 2019!

Gentry tried out his Ripstick on our new driveway. Unfortunately he got too much speed and broke his wrist! Was so sad to miss the rest of his Pop Warner football season! by @brown.crystal

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8 days ago

🌍💚 World Mental Health Day 💚🌍

I know it was yesterday but I completely forgot to post and I am passionate about this message so here it is! 🤷🏻‍♀️

People hear the words “mental health” and immediately think about depression, anxiety and even suicide. BUT…it’s sooooo much more than that!!! While all of those things affect nearly all of us and our families, it’s also important to remember that our mental health is also about how we handle the everyday stuff….the stress, the overwhelm, the constant go-go-go of life that can quietly wear us down.

Taking care of your mind is just as important as taking care of your body! 🧠✨
That might look like getting outside for a walk, setting boundaries, praying, journaling, or talking with a friend or a therapist.

I am so happy I show my kids how therapy is completely normal. 💬 You never know when they may be going through some hard stuff of their own. And if you’ve never taken that step, I’d encourage you to try it! Many employers have EAP programs that offer a number of free sessions even! And don’t give up on it if you don’t vibe with the first therapist you meet, it often takes seeing a few different people til you find the right fit! 💐😉

Let’s keep normalizing mental wellness. Let’s talk about it. Let’s care for our brains like we care for our hearts. ♥️

#WorldMentalHealthDay #NormalizeTherapy #BrainHealthMatters #WholeHealth #HealthyMindHealthyLife by @brown.crystal

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8 days ago

Top 5 lines that keep people stuck:

• “I’m too busy.” (People make time for what’s important.)

• “It’s too expensive.” (Compared to what? Medication costs? Starbucks and Chic-fil-a?)

• “I know what to do.” (How long have you known what to do and not been doing it? You need accountability and follow-through!)

• “I don’t have the willpower.” (You don’t need willpower — you need a proven system.)

• “I’m scared I’ll fail again.” (You can borrow my belief until you become a believer yourself. I am here to show you the way that worked for me… And many of other clients in the past 5 years.)

👉 No more excuses! Staying stuck is more painful than making a change. Reach out today to find out what this can look like for you! ❤️ by @brown.crystal

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8 days ago