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Brown Suga Yogi- RYT 200

@brownyogi

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CEO & Founder of Brown Suga Yogi Health & Wellness Suite. It's more than yoga-its a movement in motion.🧘‍♀️ DM me for private Lessons & Parties.

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👀👑 ONE WEEK AWAY!!! 🔥💃🏾

I’m dropping clues, but I’m not telling y’all NOTHING! 😂🤫

Can you guess who my ALTER EGO is going to be?! 👑✨ Drop your guesses in the comments! 👇🏾

Now it’s YOUR turn! Who are you becoming for TRAP YOGA: ALTER EGO EDITION?! The CEO? The Diva? The Villain? The Superstar? 🔥

📅 Friday, October 23rd
⏰ 7–8:30 PM
📍 C. Rose Event Center
🎟️ Tickets are $20
🚨 ONLY A FEW SPOTS AVAILABLE!

🧘🏾‍♀️ Yoga + 🍹 Cocktails/Mocktails + 🎶 Music + 🎲 Games + GOOD VIBES!

✨ NEW LOCATION. NEW ERA. SAME TRAP ENERGY. ✨

🎟️ Grab your ticket LINK IN BIO!

Tag your Trap Yoga crew! 👯🏾‍♀️🔥

#TrapYoga #AlterEgoEdition #BrownSugaYogi #BaltimoreEvents #BaltimoreYoga

@everyone

highlight taken in C. Rose's Event Center & Suites by @brownyogi

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a day ago

🔥 TRAP YOGA IS BACK! 🔥

And this time… WHO’S YOUR ALTER EGO?! 👑

Brown Suga Yogi presents TRAP YOGA: ALTER EGO EDITION a night of energetic yoga, music, cocktails/mocktails, games, small bites, and GOOD VIBES! 💃🏾🔥

📅 Friday, October 23rd
⏰ 7:00–8:30 PM
📍 C. Rose Event Center
🎟️ $20 | ONLY 30 SPOTS!

Come dressed as the version of YOU that doesn’t play small! 👑

✨ CEO
✨ Diva
✨ Superstar
✨ Villain
✨ Boss
✨ Your Dream Self

🧘🏾‍♀️ Beginner Friendly | All Yoga Levels
🧘🏾‍♀️ Bring Your Own Mat

NEW LOCATION. NEW ERA. SAME TRAP ENERGY. 🔥

🎟️ Tickets are LIVE — LINK IN BIO!

Tag your Trap Yoga crew & tell me… WHO’S YOUR ALTER EGO?! 👇🏾👑

Be Happy! Be Healthy!! Do Yoga!!! 🦋

#TrapYoga #AlterEgoEdition #BrownSugaYogi #BaltimoreEvents #BaltimoreYoga

@everyone
highlight taken in Revolve Wellness Studios by @brownyogi

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22 days ago

🚨 TWO WEEKS OUT! 🚨

Where my Trap Yoga Babes at?! 👀🔥

Trap Yoga Alter Ego Edition is coming and you already know it’s gonna be a whole VIBE! 💃🏾🧘🏾‍♀️🍹

Come as your alter ego. Stretch. Sip. Snack. Play. PARTY. 🔥

🎟️ Don’t wait until the last minute, reserve your spot TODAY!

Link in bio.

#TrapYoga #TrapYogaBabes #BrownSugaYogi #AlterEgoEdition #BaltimoreEvents

@everyone

@highlights taken in C. Rose's Event Center & Suites by @brownyogi

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8 days ago

✨ Your Monday Reminder ✨

Self Care doesn't have to happen on Sunday ❤️

Take a moment to slow down…

Allow your body to soften, and give yourself permission to simply breathe.

As you settle into Supported Fish Pose, imagine creating space, not just across your chest, but within your mind and your heart.

Breathe in… and make space for peace.

Breathe out… and release the tension you've been carrying.

You don't always have to be strong by pushing forward.

Sometimes strength looks like pausing.
Resting.
Receiving.
And allowing yourself to be supported.

Today, remind yourself:

I make space for myself.
I honor my body.
I release what no longer serves me.
I am allowed to rest, restore, and breathe.

Take one more deep breath in…

And slowly exhale.

Nourish. Restore. Rise.

Be Happy! Be Healthy!! Do Yoga!!!

@everyone

highlight taken in Baltimore, Maryland, USA by @brownyogi

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5 days ago

💗🌸 PINK & EMPOWERED! 🌸💗

Rain or shine, we showed up! ☔🧘🏾‍♀️💕 A BIG thank you to everyone who came out for today’s Self-Care Sunday: Pink & Empowered Yoga & Meditation!

Despite the stormy weather, you chose to show up for YOURSELF, prioritize your wellness, and pour into your own cup. And THAT is what self-care looks like! 🩷✨

Thank you for bringing your beautiful energy, your smiles, and your willingness to invest in YOU. Today was a reminder that we deserve to be poured into, too!

Remember, Yoga Babes: You are worthy. You are powerful. You are PINK & EMPOWERED!💗🌸

#BrownSugaYogi #SelfCareSunday #PinkAndEmpowered #SelfCareIsNotSelfish #WellnessJourney

@everyone
highlight taken in Revolve Wellness Studios by @brownyogi

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6 days ago

Yoga Babes, we're down to the FINAL 3 SPOTS! 🎀 Join me TOMORROW for Pink & Empowered Yoga & Meditation! 🧘🏾‍♀️ Wear pink in honor of someone you love, and let's make time for YOU! 💕

🎟️ Grab your ticket on Eventbrite: link in bio!

#BrownSugaYogi #PinkAndEmpowered #SelfCareSunday #YogaAndMeditation #BreastCancerAwarenes

@everyone
highlight taken in Revolve Wellness Studios by @brownyogi

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7 days ago

Give yourself permission to pause.
Come breathe, stretch, reset and pour back into YOU.

💗 Sunday, October 11
🧘🏾‍♀️ Gentle Yoga + Meditation
🎟️ Limited spots available. Link in my bio.

Your reminder: You deserve the same care you give everyone else.

#SelfCareSunday #WellnessWednesday #BrownSugaYogi #SelfCare #Yoga

@everyone
highlight taken in Revolve Wellness Studios by @brownyogi

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10 days ago

MOTIVATIONAL MONDAY 💪🏾✨

Today’s reminder: KEEP MOVING.

Not just physically—but mentally, emotionally, and spiritually. 🧘🏾‍♀️

You don’t have to have it all figured out.
You don’t have to be perfect.
You just have to keep showing up for YOU.

Say it with me:

✨ I AM STRONG.
✨ I AM CONSISTENT.
✨ I AM CAPABLE.
✨ I AM BECOMING MY BEST SELF.

Every step counts. Every healthy choice counts. Every time you choose yourself counts. 💛

So, Yoga Babe… lace up, get moving, take a deep breath, and remember:

You’re not just working on your body. You’re becoming the woman you’re meant to be. 💫

What’s YOUR “I AM” affirmation today? Drop it below 👇🏾

#MotivationalMonday #SelfCare #WellnessJourney #BrownSugaYogi #KeepMoving

@everyone

highlight taken in Baltimore, Maryland, USA by @brownyogi

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1

12 days ago

💗 SELF-CARE SUNDAY | OCTOBER RESET

October is your reminder to slow down, check in, and listen to your body.

We spend so much time caring for everyone else that we sometimes forget to ask ourselves:

What do I need?

This month, we're making self-care intentional. Rest when you need rest. Move when you need movement. Nourish your body. Protect your peace. And don't ignore the signals your body is sending you.

Take one minute with me today to breathe, reset, and set your intention for the month. 🧘🏾‍♀️✨

I honor my body.
I listen to what I need.
I give myself permission to rest and restore.

🎀 And because self-care is even better when we practice it together…

October is full of opportunities to move, breathe, connect, and pour back into YOU!** 💗

Check out my October events at the end of this Reel and come Nourish. Restore. Rise. with me!

🎟️ Tickets + details: Link in bio

Save this meditation and come back whenever you need a reset.

Be Happy! Be Healthy!! Do Yoga!!!🧘🏾‍♀️💗

#SelfCareSunday #BrownSugaYogi #NourishRestoreRise #OctoberWellness #DoYoga

@everyone
highlight taken in Baltimore, Maryland, USA by @brownyogi

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13 days ago

Good morning yoga Babe we're 9 days away reserve your spot today click that link in the bio

💗 PINK. POWER. SELF-CARE. 💗

This October, we’re slowing down, breathing deep, moving our bodies, and making space for YOU. 🧘🏾‍♀️✨

Join me for Self-Care Sunday: Pink & Empowered Yoga & Meditation as we honor the people we love and celebrate strength, wellness, and self-care.

🎀 Wear PINK in honor of someone you love.
🧘🏾‍♀️ Gentle Yoga + Meditation
💗 Pink treats after class
✨ Beginner-friendly & all levels welcome

📅 Sunday, October 11th
⏰ 10 AM–11 AM
📍 Revolve Wellness Studios

💗 THINK PINK EARLY BIRD: $15
Regular Admission: $18
Bring a Friend: 2 for $30

⚠️ LIMITED SPACING!

🎟️ Grab your spot on Eventbrite LINK IN BIO!

Come move. Come breathe. Come honor. Come empowered. 💗

Be Happy! Be Healthy!! DO YOGA!!! 🧘🏾‍♀️

#SelfCareSunday #PinkAndEmpowered #BrownSugaYogi #YogaAndMeditation #BreastCancerAwareness

@everyone
highlight taken in Revolve Wellness Studios by @brownyogi

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15 days ago

OCTOBER IS LOOKING GOOD ON US! 💗🧘🏾‍♀️🔥

This month, Brown Suga Yogi is bringing you two completely different ways to take care of YOU.

💗 OCTOBER 11 | Pink & Empowered — Yoga & Meditation
A peaceful morning of gentle yoga, meditation, self-care & empowerment. Wear pink in honor of someone you love. Pink treats after class!

🔥 OCTOBER 23 | Trap Yoga: Alter Ego Edition
It's time to step outside yourself! Come dressed as your alter ego for an energetic yoga experience with cocktails/mocktails, small bites, games & a best costume contest!

Two experiences. Two vibes. One goal: YOU. ✨

Which one are you joining me for?

🎟️ Tickets are available through Eventbrite.
Limited spacing — don't wait!

Be Happy! Be Healthy!! DO YOGA!!! 💗

#BrownSugaYogi #SelfCareSunday #TrapYoga #YogaAndMeditation #DoYoga

@everyone

highlight taken in Baltimore, Maryland, USA by @brownyogi

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17 days ago

Self-Care Saturday looked like putting one foot in front of the other. 🏃🏾‍♀️💪🏾

Gourdy's Pumpkin Run
5K DONE! ✅ 51 minutes & 14 seconds!🎉

The rain was falling. 🌧️
The wind was blowing. 💨
But I STILL SHOWED UP. 🙌🏾

Because self-care isn’t always candles, quiet time, and rest. Sometimes self-care is challenging yourself, keeping your promise to YOU, Andy proving that you can do hard things. ❤️

Today, I chose ME. And I’m proud of it! 🥰

Be Happy! Be Healthy!! Do Yoga!!!🧘🏾‍♀️💛

#SelfCareSaturday #BrownSugaYogi #5KDone #WellnessJourney #ShowUpForYou

@everyone
highlight taken in West Shore Park - Inner Harbor by @brownyogi

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19 days ago