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Anoop C K

@brue007

1562

posts

20.3K

followers

3345

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🅰️Staunch Atheist
🗡️Kalaripayattu Trainer
🧘Certified Physical Trainer
💪Certified Yoga Trainer
🏊🚴🏃‍♂️Triathlete
✈️Solo Traveler

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🐝Introducing the Flying Crane Roll 🌻⚡A rare transition where flow meets precision — rolling back and rising into the stillness of Crane Pose.Strength, control, and flight in one move.Would you try it?PS: This sequence is creatively edited 🎥 — I actually rolled forward from Crane, but reversed it to appear as the Flying Crane Roll. I made it this way for beauty and flow ✨VC🎥: @rasheed_kappad_rash #fitness #yoga #explore #instagood #reels #oops #love #workout #explorepage #like #beach #morning #instagram #instalike by @brue007

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410

a year ago

🐝Strong is the new sexy, and push-ups are my secret weapon🌻😎🧘…VC🎥: @brue007 @solotravelerbrue 😎#pushups #explore #explorepage #follow #followme #oops #love #like #reels #instagood #instagram #art #fitness #workout #yoga #instalike #instadaily #reel #strength #training #beach #morning #india by @brue007

3k

117

2 years ago

🐝The fight never ends – Bruce Lee’s legacy is always on guard🌻🔥💪….#brucelee #jeetkunedo #martialarts #kungfu #yoga#enterthedragon #kalaripayattu #fight #hongkong #bruceleequote #martialartslegend #love #love #instagood #workout #explore #explorepage #icon by @brue007

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a year ago

🐝Not just leading a class—building a healthier community.🌻…#yoga #inspire #fitness #oops #love by @brue007

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a day ago

🐝One continuous flow. Multiple challenges.🌻💪Tucked Jump → Tripod Headstand → Crow Pose → Crane Pose → Forward Roll.#fitness #explore #oops #love #instagood by @brue007

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2 days ago

🐝Train Hard. Stay Humble. Never Quit.🌻…#fitness #instagood #oops #love #yoga by @brue007

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3 days ago

🐝Most people can watch it. Very few can do it.🌻💪Interlaced palms stayed on the ground through the entire sequence. 🔥Would you even attempt this? 🔥💪 #fitness #challenge #oops #love #instagood by @brue007

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4 days ago

🐝Fitness is a journey, not a destination.🌻🔥#cycling #fitness #beach #rock #workout by @brue007

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5 days ago

🐝Who says an air walker is only for cardio? One machine. Endless possibilities.🌻💪🧘🔥….#fitness #cardio #oops #love #yoga by @brue007

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8 days ago

🐝Explosive Push-up Crawl 🌻🔥Stay low. Stay controlled. Move forward. 💪Building upper-body strength, core stability, shoulder endurance, and explosive power—all in one movement. 💪#fitness #instagood #oops #love #yoga by @brue007

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9 days ago

🐝💪PERFECT YOUR SQUAT. PROTECT YOUR BODY💪🌻…Benefits of Squats :-* Strengthens legs and glutes* Builds core stability* Improves balance and mobility* Enhances everyday movement#workout #fitness #oops #love #instagood by @brue007

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10 days ago

🧘🐝Strength isn’t claimed. It’s earned.Every rep. Every stroke. Every day.🌻💪🌊… #fitness #swimming #morning #oops #love by @brue007

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12 days ago