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𝕭𝖗𝖚𝖓𝖆

@brunalobfa

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Fitness • Nutrition • Lifestyle
Discipline & no pressure to be perfect✨
@evogennutrition Athlete | BRUNA10OFF
📚 Physical Education & Nutrition
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ITS MONDAAAY! Time to refocus, realign, feel the energy and bring urself back 🔥❤️‍🩹🤍💙 🦋

#fitjump #fitness #intenseworkout #jump #fitjump by @brunalobfa

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6 months ago

What a blessed weekend 🤍The sun showed up for us, thank you☀️✨ taken in Miami Beach, Florida by @brunalobfa

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2 days ago

Thank you Orlando

One of my fav seasons 🎃💀 taken in Orlando, Florida by @brunalobfa

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9 days ago

Take care of yourself Bella, and have fun 🤍✨ by @brunalobfa

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17 days ago

Bem calminhas elas GRAÇAS a Deus 🙂‍↔️🤞🏼🤍✨

#fitjump #intensecardio #intenseworkout #jumpworkout #cardio by @brunalobfa

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19 days ago

Reconnection time 🤍✨ by @brunalobfa

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19 days ago

SATURDAY MORNING LIKE THIS🔥🔥
Sometimes I don’t realize I’m in another dimension🤣

#fitjump #intensecardio #jumping #fitness #cardio taken in Miami, Florida by @brunalobfa

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25 days ago

A soft kiss for this fall 🍁🍂🤍

Thank you, girls, for always taking such good care of me with so much love🤍 By @styledbylua_ and @mariandrade.beauty by @brunalobfa

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a month ago

Keeping with my little gallery dump🤍✨ by @brunalobfa

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a month ago

Hot Sundays uniform☀️✨🤍 by @brunalobfa

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a month ago

Follow along for more episodes like this! Not all pre-workouts are made the same+ here’s what actually matters when choosing one 👇

High caffeine only tells you how wired you’ll feel. It doesn’t tell you about pump, focus, or if you’ll actually train better.

A few things worth knowing🚨:

Most people only check caffeine and beta-alanine. Beta-alanine helps delay muscle fatigue, but the tingling feeling it gives you isn’t the pre-workout “kicking in,” it’s just a harmless skin reaction, not a sign it’s working better.

Not every nitric oxide source is the same. It’s what opens your blood vessels for that pump, some sources are absorbed better than others so good formulas combine more than only one.

Focus doesn’t always come from a stimulant. Ingredients like DMAE help your brain connect better with your muscles, so you feel more in control, without feeling wired and more locked in!

Watch out for “proprietary blends.” A lot of pre-workouts hide their exact doses behind a blend name. The one I take doesn’t, every ingredient and dose is fully disclosed.

What I love about mine is that every ingredient has a purpose, doses are transparent, and it’s more intentional and closer to natural than most of what’s out there. Real performance, without feeling like you took a bomb of stimulants.

Always remember that a pre workout isn’t only energy, it’s about performance.

Use BRUNA10OFF for a discount at @evogennutrition

#fitnesssupplements #preworkout #supplement #workoutfuel taken in Miami, Florida by @brunalobfa

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2 months ago

The more you burn, the more you grow🤍🦋🩵⬇️

It only gives you what you’re willing to put in. Every jump, every drop of sweat, it’s on YOU

#fitjump #intensecardio #cardioworkout #trampolin #jumpworkout taken in Miami, Florida by @brunalobfa

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2 months ago