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Rosie | Brunch in the Sun

@brunchinthesun

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🌞Gut Food, Fitness & Sunshineee
🌻25 | Based in London
🍌@exalt ( BRUNCHINTHESUN10)
🐥Flyer @blackoutevolutioncheer
✨DM or Email for enquiries

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Since it went viral on the other app 🤪

Just London things ❤️‍🔥 #londonunderground #northernline #colinthecaterpillar taken in Northern Line by @brunchinthesun

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10 months ago

Sore muscles > sore head 🙂‍↕️

#running #runner #london #runclub #londonrunning taken in London Bridge by @brunchinthesun

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a year ago

@fridaynightlights.run THANKS FOR SHOWING A SHY GAL A GOOD TIME 🤩

Highly recommend hehehe (not sponsored lol I genuinely loved it)

#runner #londonrunning #runclub #london #runclublondon taken in Battersea Park by @brunchinthesun

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a year ago

Trying to romanticise Autumn 🍁just that little bit more this year to get over the end of summer 🌞 with:

🧸 Cozy home fits
🧙🏽‍♀️Drinking @exalt Basic Witch 24/7
🥞 Pancakes!!! @wherethepancakesare
🏃🏽‍♀️ Runs around Battersea Park
☕️ Coffee @pear.tree.cafe
🍁 Sunset at Clapham Pond

#running #nutrition #autumn #londonautumn #southwestlondon taken in South West London by @brunchinthesun

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3 days ago

📍Mahali Bakery, Battersea

Everyone pray for my tummy 🙏

#bakerylondon #bakery #pandan #battersea #londonbakeries taken in Battersea by @brunchinthesun

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9 days ago

Active day brekkie with @yeovalley 💚

40g Protein | 11g Fat | 50g Carbs | 500ish Kcals

🥝🫐🍌🍓🍏🍐🍍

#guthealth #healthybreakfast #healthybreakfastrecipe #yeovalley taken in Clapham Common by @brunchinthesun

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a month ago

Active day in my life !!! Ft @exalt 🍌🍓🍏🍒

8:00: Gym & creatine first thing!!! I’ve been working hard on core strength, cardio, flexibility and handstands recently 💖🏋️‍♀️

9:00: Brekkie when I get back is Apple Cinnamon Oats 🍏 and the only protein powder I use bc it has nothing artificial, good for the gut ;)

During the day: protein decisions, these are my fave flavours !! 🤎💛💚

9:30-17:30: WFH setup 👩‍💻 today I chose Holy Greens 😇🥬🍏💚
& ginger shot 🫚💛

15:30: Lil walk in the afternoon w Holy Greens bc im bad at sitting still for very long 🤸🏽‍♂️🧚🏽‍♀️🍏💚

17:30: After work chill, read, matcha 🍵 for a little bit of relax 💆‍♀️

18:00: Then I get ready for cheer 💖

18:00: Always spares in my cheer bag, important to be fuelled 🙂‍↕️

18:30: Cheer commute 😍🥹 love u London!! 🌆🫶🏽

19:00-21:30: Partner stunt day at Kev’s house!! 🏠 I’ve been working arabesque doubles with the teammmm 🌪️⚡️

22:30: Home time 🥱 love how cozy my flat is 🥰

Bed by 12 🫶🏽 taken in London, United Kingdom by @brunchinthesun

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2 months ago

Alter ego 🧚🏽‍♀️🍵📚

#cheerleading #cheerleadingworlds #cheerflyer #cheer #thecheerleadingworlds by @brunchinthesun

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2 months ago

Gorgeous way to spend a Sunday!

Wearing @get_qlvr running shoes 💖🥰

#running #runner #londonrun #batterseapark #runninglondon taken in Albert Bridge by @brunchinthesun

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2 months ago

Sky angle or floor angle? 🪽🧚🏽‍♀️

#cheerleading #dualbase #partnerstunt #cheerstunts #cheerflyer taken in London, United Kingdom by @brunchinthesun

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2 months ago

Some favourite moments from a gorgeous few weeks :) just wish that it could be London summer all the time 🥹💛🌟 taken in London, United Kingdom by @brunchinthesun

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3 months ago

📍KUMORI | SOHO

The best experience and incredible food 😍😍😍

#londonfood #handrollbar #sushilondon #londonrestaurants #datespotslondon taken in Kumori Handroll Bar by @brunchinthesun

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3 months ago