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bryan_ss_lee

@bryan_ss_lee

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🛌수면
💗안정시 심박 54
🪫HRV 35
🌈날씨 ☀️ 26도
💪컨디션 🌥️

와이프와 2시간 걷기 이후 달리기&자전거

하루가 알차다👏👏👏

#네이버페이포인트 #아디다스에보슬 #adidas by @bryan_ss_lee

6

0

13 hours ago

🛌수면
안정시 심박 46!! (측정 이후 최저)
HRV 53
컨디션 ☀️
날씨 14도 흐림

컨디션은 좋으나 일정상 이지 조깅으로~~

#네이버페이포인트 #아디다스에보슬 #adidas by @bryan_ss_lee

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7

3 days ago

🛌수면
안정시 심박 50
HRV 46
컨디션 ☀️
날씨 🌧️ 19도

비가 오기 때문에 무리하지 않고 조깅😮‍💨
비☔️에 젖으나 땀💦에 젖으나 똑같지!?!

#네이버페이포인트 #아디다스에보슬 #adidas #adidasevosl by @bryan_ss_lee

13

4

5 days ago

🛌수면
안정시 심박 53
HRV 37
역시 어제 20k 러닝과 자전거가 영향이 있는듯
오늘은 계획대로 이지 조깅

내일은 새벽부터 비온다던데 고민이네ㅎㅎ
🏃🏃🏃🏃🏃🏃🏃

#네이버페이포인트 #아디다스에보슬 #adidas by @bryan_ss_lee

12

0

6 days ago

🛌수면
안정시 심박 52 ☀️
HRV 36 ⛅️
빡뛰 할거 아니라 상괸없지 뭐야~😝

왼쪽 무릎이 살짝 불편했는데 뛰고 나니 부드러워 짐
생각보다 무릎이 괜찮아서 25~30k를 뛸까하다가
혹시나 안 좋아질까 20k에서 멈춤

내일 아침 컨디션 좋으면 NSM 5*’6 이나 하지머😙

오후에 자전거나🚴 더 탈까?😎

#네이버페이포인트노예 #아디다스에보슬 by @bryan_ss_lee

14

2

7 days ago

🛌수면
안정시 심박 50 / HRV 45

생각보단 몸이 가볍지 않았다.

5km TT 21:23

1년 전 기록보다 19초 정도 당겼다.

만족스럽지는 않지만 스피드 훈련을 제대로 못 한거 치고 기록을

당겼기 때문에 만족해야한다.

초반 오버 페이스를 조절하면 다음주는 21분 초반으로 당길 수

있을 듯하다!!

#네이버페이포인트노예 #아디다스에보슬 #adidas by @bryan_ss_lee

14

0

8 days ago

😴수면 중 안정시 심박 51, hrv 41

잠🛌을 푹 많이 잤더니 컨디션💪이 좋다😁

내일 5k TT🏃를 위해서

오늘은 이지 조깅~

#네이버페이포인트노예 #아디다스에보슬 by @bryan_ss_lee

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0

9 days ago

수면 중 안정시 심박 51, hrv 45

장수 이후에 처음하는 sub T 5x6’

조금씩 좋아지겠지? 그치?

#네이버포인트노예 #아디다스에보슬 by @bryan_ss_lee

13

0

10 days ago

😴수면중 안정시 심박 57, hrv 34

오늘은 아침에 컨디션이 안 좋았던 관계로 오전 운동 재끼고

점심에 #헬스보이짐선릉점 가서 트레드밀 가볍게 힌판으로 끝!

오늘은 이것만 하고 쉬자

#네이버페이포인트노예 #아디다스에보슬 by @bryan_ss_lee

12

0

11 days ago

이제 제법 쌀쌀🥶
올해 처름 장갑도 끼고🧤
바람막이도 입고🍃
잠은 신생아처럼 많이 잤는데
hrv는 밤새 38밖에 안되는 컨디션은 별로였던 아침
가볍게 이지 조깅으로 시작🏃🏃

#네이버페이포인트노예 #아이다스에보슬 by @bryan_ss_lee

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3

12 days ago

5km TT 하러 나왔다가 중도 포기😂😂

너 자신을 알라☠️

#네이버페이포인트 #아디다스에보슬 by @bryan_ss_lee

13

0

13 days ago

7분 페이스 페메도 쉽지 않네😂😂😂

#아디다스 #에보슬 #네이버페이노예 by @bryan_ss_lee

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0

15 days ago