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bryce Maccharles

@brycemac77

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Started the day doing another Spartan race in Lake Elsinore, then back to SD to hurry up to shower and change. Then up to Ramona for my cousin @j_castanon beautiful wedding. It was a really good day, but I’m definitely a little sore and pretty tired! Until January, think I may attempt the 21k next time. taken in Lake Elsinore, California by @brycemac77

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14 days ago

Mediterranean braised chicken thighs. INGREDIENTS
• 6-7 Boneless skinless chicken thighs
• 3-4 TBLS EV olive oil
Marinade and braising liquid:
• 3 cups orange juice
• ¼ cup low sodium soy sauce
• 1 TBLS EV olive oil
• 3 TBLS yellow or Dijon mustard
• 4 TBLS garlic powder
• 2 TBLS onion powder
• 2 TBLS black pepper
• 2 TBLS cumin
• 2 TBLS turmeric
• 2 TBLS paprika
• 2 TBLS kosher salt
• 1 TBLS cinnamon INSTRUCTIONS
1. Combine the OJ, olive oil, mustard and soy sauce in a mixing bowl, and whisk together. Ac remaining ingredients and mix again.
2. Rince the chicken thighs under cold water and add them to the marinating liquid. Cover, p the fridge and let sit overnight.
3. Preheat the oven to 235
4. Place a large braising pan over the stovetop on high heat. Add the olive oil.
5. Add chicken thighs and brown on each side (about 2-3 min per side)
6. While the chicken is cooking, microwave the marinating liquid for 3 min.
7. Add the braising liquid to the pan with the chicken in it up to % of the way up the chicken.
8. Bring liquid to a boil, cover and then place in the oven for 1 hour.
9. Remove from oven and serve immediately.
10. Serve over white rice and garnish with some chopped cilantro or parsley. taken in San Diego, California by @brycemac77

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a month ago

#uncleron #budweiser #america taken in San Diego, California by @brycemac77

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2 months ago

I did have a protein bar that isn’t in this video on this day, that’s why calories, etc at the end are higher than what was shown. Also, this is me if I’m completely locked in and don’t waiver what-so-ever, which is not the case every day. But this is what I need given my age, height, weight, how many steps I walk each day and how often I work out. On a deficit I should mention too. Yours would most likely look different. If anyone ever needs any help locking in your specific diet, holler at your boy, I’m happy to help! taken in San Diego, California by @brycemac77

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3 months ago

#greenvelvet #techno #sandiego #mts #drugs taken in San Diego, California by @brycemac77

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4 months ago

Not even close, but thanks bud, I’ll take the compliment! Haha #leonardodicaprioedits #onceuponatimeinhollywood #thor #chrishemsworth #funny taken in San Diego, California by @brycemac77

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4 months ago

In enemy territory!! taken in Petco Park by @brycemac77

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5 months ago

Spartan race this past weekend. Definitely the hardest physical thing I’ve ever done. Can’t wait for Big Bear in May! #spartanrace taken in Lake Perris State Recreation Area by @brycemac77

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8 months ago

Next Saturday night, come see me host! taken in Saturday Night Live by @brycemac77

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9 months ago

Typical Tuesday after dropping the kids off at kindergarten. #lincolncontinental #impala #money #thuglife taken in Los Angeles, California by @brycemac77

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9 months ago

#christmas #jesus #santa #wingchun #kungfu taken in San Diego, California by @brycemac77

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10 months ago

#kevinhart #zachmorris #verizon #iphone #ai taken in San Diego, California by @brycemac77

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10 months ago