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brycesplates

@brycesplates

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d2 student athlete @floridatechwlax living a GF/RSF lifestyle! here are some of my plates! enjoy, i know i did 🤗

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did someone say game day eve? #allmyhomieshaterollins by @brycesplates

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8 months ago

meal prep tuesday!! here’s everything i made in an hour and 10 mins
“spoon salad”
chicken
cauliflower fried rice with ground turkey
berry bowl
orange bowl
chopped onions and bell peppers
i’m so happy with how this all turned out, i can’t wait to eat this week 😜 also loving my matching containers, thank u santa :) by @brycesplates

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8 months ago

what i made last week! i prepped a berry bowl, pork chops, steamed broccoli with red onion, roasted diced potatoes and sweet potatoes, ground beef, and a fajita bowl base!!! i also made zucchini and banana muffins and they were oh so good. i’ve been on a froyo kick recently-just mixing some greek yogurt with pb powder and honey and freezing it for 25-30 mins- chefs kiss. and ofc i wouldn’t be able to live without my breakfast lineup by @brycesplates

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8 months ago

oh i’m soooooo back. burger bowls for dinner tonight! with sweet potato fries which are infact the star of the show :) by @brycesplates

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9 months ago

happy monday!! beep test this afternoon means we are eating extra goooooooood this morning. besides, what’s a meal without a little sweet treat anyways? breakfast tacos and candy apple salad 🍎🫶🏼 by @brycesplates

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a year ago

fall harvest bowl!! so good it deserves its own post. roasted sweet potatoes, broccoli, red onion, crunchy chick peas, and air fried lemon pepper chicken topped with some avocado and hot honey. so SO good. fully embracing the fact it was freezing this morning ☺️(it was 65° lol) by @brycesplates

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a year ago

happy sunday!!! back to routine this week and i’m so excited for my meals this week!
- bowl of berries
- bowl of citrus
- chia seed pudding
- chopped mushrooms, bell peppers and onions for breakfast scramble
- chicken and feta meatballs to have greek bowls this week
- more bell peppers, cucumbers and pickled onions to top the greek bowls.
- for fall bowls i roasted broccoli, sweet potatoes, red onion and chick peas
- -air fried lemon pepper chicken for the fall bowls
- sweet treat of the week pumpkin chickpea blondies with a almond maple glaze!
blessed for another week of good eats and lots of love!!! JLY 💗💗 i pray you all have a happy heart and full belly this week😊 by @brycesplates

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a year ago

CARROT SHELL GROUND CHICKEN TACOS!!!!! my favorite root veggie turned into a tortilla- are you kidding. turn me up. these were actually so good, the tortillas didn’t really taste like carrot at all to be honest- they were subtly sweet, but it was nice. by @brycesplates

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a year ago

breakfast 🧡i’m obsessed with tomato’s and eggs as of recently, can you tell? by @brycesplates

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a year ago

everything i made in 1 hour!! with a short amount of time i prepped what i could and im so happy with what i was able to get done in literally 60 mins
- prepped a citrus bowl and a berry bowl
- chopped two apples (in the bag)
- chopped mushrooms and bell peppers for breakfast
- sautéed onions and mushrooms to serve w steak
- prepared green lentils, beets, a nut mix and green bell pepper to be served as a salad topping
- chia seed pudding
- home made french fries!
on the menu this week for meals i’m having steak with french fries, mushrooms and onions. as well as a arugula salad topped with my salad topper and come ground turkey. as always lots of fruit and egg scrambles every morning! by @brycesplates

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a year ago

fall turkey burgers!!! these were SO FIRE!! served on lettuce because i didn’t wanna make my dad buy gf buns just for one meal. anyways i carmelized some onions, apples and mushrooms, then thinly sliced some apple to add some crunch. the turkey burger patties were cooked and then with abt a min to go i added a slice of brie to get it nice and melty. i served the burgers with roasted broccoli (so crunchy it was amazing) and then airfried home sweet potato fries! i made some tomato salad with the beefsteak tomato from lunch but that’s not pictured. by @brycesplates

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a year ago

snack plate lunch plate!! all from @freshmarketco ! i plated some kiwi berries and sliced a red pear for my “sweet”. then i had some locally sourced cheddar cheese w some raw local honey. then added some @simplemills everything crackers topped with @good_culture cottage cheese and @mikeshothoney and some carrots for my “crunch”. then some dry aged salami for my “savory” and the last beefsteak tomato that the fresh market had topped with salt and pepper for some more color!!! this was so yummy, i will def be making more snack plates!! by @brycesplates

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a year ago