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Bryan Fuell

@bryguy_fit

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💪 All about #fitness and #health
🏆 OCB Men’s Physique Pro, 40+ Masters Champ

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Still feels unreal. We are in the big league now. ‼️New OCB Pro Card in the 40+ Masters Men’s Physique Division. 🏆

First and foremost, I need to thank my better half @raquela_fit ❤️ Prep is mentally and physically demanding, and her unrelenting support helped me push through on those tough days.

Big shoutout to my coach @fitandfunsized for pushing me to dig deep and trust the process. 🙏 I gotta show love to @mohwkfiregrl who was instrumental keeping me sane during the days when my body was just spent. I appreciate you always being there to listen.

Thanks to the posing guru @rod8smith for providing me with the incredible tips. I still have so much to learn about bodybuilding, but I’m excited for this next chapter, and the highs and lows that will come with it.

Thanks to all of the texts and kind words from all of my friends. You don’t know how much that means to me. 🙏🏾

I’m also inspired by everyone in my bodybuilding circle. On the days I feel like giving up, I just try to put my head down and keep working. The grind is tough. But when you reach your goal, it makes it all worthwhile.

It’s time to stuff my face 😆, get a mental reset, and start my improvement season. 💪🏽

We’re just getting started. 😎

#bodybuilding #ocbconquer #mensphysique #dedication #hardwork #procard #fitnessmotivation #fitnessjourney #motivation #progress #ocbmensphysiquepro #consistency #inspire #goals #goodvibes taken in OCB The Conquer by @bryguy_fit

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3 years ago

6th pro show in the books ✅

6th place in Men’s Physique Class D

Not the result I was hoping for, but each show is another opportunity to learn and grow. The pro stage is incredibly competitive, but I’m determined to keep working on my craft to hopefully one day land in the top spot. 🤞

I have to be honest, I was a bit burnt out from the @ocbyortoncup, and I certainly need a mental break before gearing up for another show. 💯

Bodybuilding can be mentally draining, but this is what I signed up for. It’s not always going to be a flawless prep, but the key is to continue putting in the work and refining your craft.

Massive shoutout to coach @nonstop_dmilligan and the entire @_teamnonstop_ for all of their support. 🙏🏾 They are incredibly motivating and the ultimate hype squad 🙌 Per usual, I couldn’t do any of this without my better half @raquela_fit ❤️ Thank you for your unrelenting love and support. 🙏🏾

So after dealing with a bit of the post show blues lol, I’ll get back on my grind and plan for more shows in 2026. I’ve got plenty to improve on, and I’ll keep putting in the work. 😤

Looking forward to a mental break and a few snacks before we start the improvement season. 💪🏾 😤

The grind continues. 🔥

#bodybuilding #mensphysique #ocb #ocbpro #fitnessmotivation #dedication #workhard #fitfam #fitspo taken in Chesapeake Arts Center by @bryguy_fit

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a year ago

WHAT A DAY 🔥

Today I was fortunate to stand among the best in natural bodybuilding at the @ocbyortoncup 💪🏾 It was a star-studded lineup and it was an honor to even step on the BIG stage. ⚡️

Unfortunately I didn’t place in the top 5 in my class, but I’m actually not too disappointed with the results. I know I put everything I had into this prep. From countless hours of cardio on the stair master, to eating boring ass tilapia and egg whites 😝, I was committed to the process of reaching elevated heights with my physique.

From a dude that got into bodybuilding back in 2019 to try a new challenge, to ultimately landing at the @ocbyortoncup has been quite the journey. As with any journey, I couldn’t do this alone.

My better half @raquela_fit has been my side at every show and has been the ultimate supporter. She has dealt with my constant mood swings and hearing myself doubting I even ever belong on the stage as a pro. I constantly deal with imposter syndrome and have always questioned whether or not I belong with fellow pro competitors. But at the end of the day, I’m proud of everything I accomplished, and it was a weekend I’ll never forget. 🙌

Special shoutout to @nonstop_dmilligan for his unrelenting support and guidance. 🫡 I’ve reached elevated heights in bodybuilding that I never thought was even possible. I’m also appreciative of the entire @_teamnonstop_ squad for all of their love and support. It’s truly a family that I’m incredibly grateful for. 🙏🏾 I also have to give a shoutout to @the_tinajohnson and @velvetsteelfit for their guidance and posing expertise. I’m a constant work in progress, but all of your workshops have been immensely helpful. 👍

So I’ll enjoy a mini cheat meal and a few snacks before we rev things up for my final show of the year @ocbchesapeakeclassic 🏆

The show continues. 😎🍿

#bodybuilding #ocbpro #ocbyortoncup #progressoverperfection taken in Charlotte, North Carolina by @bryguy_fit

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a year ago

Happy 9-year anniversary to my beautiful wife @raquela_fit ❤️ I’m truly thankful you’re in my life. 🙏🏽 I didn’t think it was possible to love you any more than I did the day I married you, but somehow my love only grows. I love you today and always. 😘 by @bryguy_fit

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5 days ago

I’ve got some serious FOMO kicking in, but good luck to everyone competing this weekend @ocbchesapeakeclassic & Pro Masters Nationals 🔥💪🏾

Especially rooting for @_teamnonstop_ 😤

Let’s go! 🚀 by @bryguy_fit

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8 days ago

So today I sent coach @nonstop_dmilligan my usual Thursday morning check-in photos and had to confess that I’m still dealing with these damn post show blues. 🤦‍♂️

I’m incredibly appreciative of the kind words from @nonstop_dmilligan to never lose sight of the growth and progress you can achieve in bodybuilding. 🙏🏾

I’m always in the trenches and so focused on trying to check the daily boxes of food, water, gym, sleep and recovery that I lose sight of all the progress I’ve made over the years. It’s been quite the journey and I’m so thankful @raquela_fit has been by my side every step of the way.

From a fast food eating dude 🍔 🍟 feeling sluggish all the time to ultimately earning a pro card and competing with some of the best natural bodybuilders has been a hell of a journey.

Massive shoutout to the entire @_teamnonstop_ crew for all of their support. 🙏🏾 On the many days I don’t feel motivated to workout, I’m inspired by all of you and I just want to make you all proud. 🫶🏾

So I’ll shake this post show blues crap 😝 and continue to be grateful for a body that shows up and does the work. 💯 We sometimes forget how much of a gift a working body is until we step back and reflect.

A little heavy iron, a lot of gratitude. 💪🏾

#tbt #throwbackthursday #naturalathlete #transformation by @bryguy_fit

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9 days ago

Partners in grind. 💪🏾❤️ taken in Grind Gyms by @bryguy_fit

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10 days ago

Trading chronic fatigue for extra fuel. ⛽️ Who knew that eating more food would make me feel like a human being again? 😉

I’ll be honest, this reverse hasn’t been perfect. I’ve had a few extra snacks that I definitely didn’t need 🤦‍♂️, but I’m trying to give myself grace and just take it day by day.

Just gotta trust the process. 💪🏾

📸: @raquela_fit taken in Grind Gyms by @bryguy_fit

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12 days ago

It’s only been one week from the stage and the post show blues are hitting me hard. 🤦‍♂️

Surviving the prep was the test. Navigating the reverse and the quiet aftermath? That’s the real journey. 💯

Just learning to give my body the grace and recovery it earned. by @bryguy_fit

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14 days ago

Okay, I’m late with this damn trend but this is too funny 😂

#hotellobby #trend #husbandandwife by @bryguy_fit

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18 days ago

Back on the grind. 💪🏾😤 taken in Grind Gyms by @bryguy_fit

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19 days ago

Huge Congrats To The Team For Putting On An Amazing Performance Yesterday At The @anbfnatural And Taking Home:
2 First Place Overall Wins 🏆
1 Top Two Finish🥈
3 Top Five Finishes🏅
You Guys Absolutely Killed It! I Couldn’t Be More Proud Of Each And Every One Of You! We Only Get Better, Continue To Level Up, And SetThe Standard. Let’s Keep It Up Team!
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Who’s Next? LINK IN BIO
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#IAmNonStop #TeamNonStop #Support #Greatness #Team taken in Brick Township, New Jersey by @bryguy_fit

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20 days ago