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Big Strilla

@bstrilla

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💪 Helping You Lock In
😂 Gym • Laughs • Real Life
🎙️ Health Interviews → @dryscoopfamily
🍑 CHEEKS CLAPPED — OUT NOW 👇🏾

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@bstrilla Drops a Hard-Hitting Anthem with “Brown Penn Babies” 👊🏻 #hiphop by @bstrilla

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2 years ago

I was doing just fine until she started throwing that mf in a circle 😭😂 by @bstrilla

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7 hours ago

He watched his granddad eat and drink whatever he wanted… then watched him end up on dialysis. 💔

If he could bring one person back, it would be his granddad a man he feels like he’s almost reincarnated from. He passed away early in his 60s, and those dialysis visits were something he’ll never forget.

One lesson Granddad left him mind your own business. 💯

Being one of the smallest kids growing up pushed him toward working out early, first to protect himself. But as he got older and watched people around him pass away in their 40s, 50s and 60s, fitness became about something bigger:

Living long enough to enjoy the life you worked for.

Now his answer is simple move your body, work out consistently, and don’t wait until your health forces you to change. 💪🏾 by @bstrilla

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8 hours ago

“I should’ve listened.” 💔

Those were the words her grandma said on her deathbed.

She had been begging her to try different approaches to her health, stop smoking, and change what she was eating but by the end, Grandma wished she had listened sooner.

Watching What the Health became a wake up call for her too. Now she’s turning that lesson into action by juicing and selling fresh juice to her community. 🥤❤️

Sometimes the lesson isn’t just for the person we lost it’s for the people still here. by @bstrilla

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3

a day ago

SAVE THIS FOR YOUR NEXT BACK + BICEPS DAY 🔖💪🏾

7 wide. 7 close. 7 underhand.
21 reps = 1 set. 😮‍💨🔥

4 sets total — add weight every round.

Who trying this next back day? 👀 by @bstrilla

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6 days ago

If he could bring back one person, it would be his grandma. ❤️ She left him with two things that still guide him today never give up and always believe.

Now he lives by one simple truth health is wealth. 💯 He’s protecting his health by praying, eating better, and most importantly trusting the process.

Sometimes the people we lose leave us with lessons that keep us going. 🕊️ by @bstrilla

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3 days ago

Ladies, you gotta pick ONE 😂👇🏾

Big glutes + no chest 🍑
OR
Big chest + no glutes? 👀

No cheating… PICK ONE. 😂 by @bstrilla

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3 days ago

Soon as you hear them shots, you duck… then call somebody like AYE, you heard that 😭📲💥

Whole time… 😂🍑

🎵 Cheeks Clapped out now by @bstrilla

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4 days ago

“Set your own alarm.” ⏰ That’s one lesson from his grandfather he’ll never forget.

Watching his grandfather slowly fade away changed him, but his own wake up call came while serving in the military. Physically, mentally and spiritually, he knew he wasn’t where he needed to be.

So he locked in.

He met his wife, lost the weight, and together they committed to a healthier lifestyle. Now one of his biggest tools is COMMUNITY. 💯

Because when you’re struggling, sometimes your first instinct is to hide. But the right people won’t let you disappear they’ll hold you accountable and help you keep going.

Set your own alarm. Nobody can want it more than YOU. ⏰💪🏾 by @bstrilla

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4 days ago

How you wake up every morning and be faithful to a job, but keep calling out on YOURSELF?

You’ll punch that clock tired, late, stressed year after year chasing money… then get off work and forget about your health.

But when your health is gone, what’s the first thing you’ll spend all that money trying to get back?

YOUR HEALTH.

Don’t work backwards. 💯
Take care of your body while you’re building your bag.
The money can come back. Your health might not.

Stay on your health journey. Keep growing. Keep choosing YOU. 💪🏾 by @bstrilla

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4 days ago

She was making good money… but her body was shutting down.

At 21, she was working every day, running on fumes, battling anorexia, down to 116 pounds, and watching her hair fall out. That’s when she realized no amount of money is worth losing your health.

She also watched her grandmother pass away from lung cancer at just 63 after years of smoking and drinking. But Grandma left her with a lesson she’ll never forget: BE YOU even if everybody doesn’t like you. God made you in His image for a reason. 🙏🏾

Today, she chooses healthy over wealthy and makes prayer part of her health journey because your spiritual, mental, and physical health all matter. ❤️‍🩹

Sometimes being alive and at peace is the real paycheck. 💯 by @bstrilla

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4 days ago

IF YOUR FEET BAD, YOU SHOULD’VE KEPT YOUR ASS AT HOME! 😭🥾

Hik’N Wit Bank ain’t no regular hike this felt like Sunday service mixed with a hood reunion on a mountain. 🙏🏾⛰️

Good people, good energy, the whole community showing love… and somewhere along the way, it turned into a spiritual awakening.

Kid-friendly? BARELY. 😭😂
Feet-friendly? HELL NAH.

Community. Health. Healing. Fellowship. 💯 by @bstrilla

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4 days ago