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👑 Spence 👑

@btb_spence

816

followers

1663

following

ACE Certified Personal trainer
Better Than Before Fitness (BTB Fit)
DM for In-person / Online training 🛜
Virginia Beach, VA 📍

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Happy Labor Day! While everyone else is taking a break today, real results come from putting in the labor every single day.

No shortcuts. No excuses. It's time to outwork your old habits and become Better Than Before.

Training Options:
•1-on-1 Personalized Coaching

•High-Intensity Group Classes

•Online & In-Person Programs

#LaborDayWorkout #NoDaysOff #TrainLikeAnAthlete #BetterThanBefore #SpencerJonesFitness PersonalTrainer FitnessGoals taken in Virginia Beach, Virginia by @btb_spence

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a month ago

Repetition creates muscle memory 👐🏾 by @btb_spence

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2 months ago

The hardest part about growth is believing in yourself before there's proof #training #growth by @btb_spence

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2 months ago

Whatta day by @btb_spence

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3 months ago

@dez.aphelion ♥️ by @btb_spence

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5 months ago

Tired of guessing at the gym? It’s time to work smarter, not harder. We are now accepting new clients for PRIVATE 1-on-1 training. Get a plan tailored to your body and your goals. 💪🏾💪🏾

#personaltrainer #personaltraining #fitness #gym by @btb_spence

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7 months ago

by @btb_spence

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10 months ago

No days off. Just days to get better. @marquisejohnson21
DM for one-on-one, group and/or online training by @btb_spence

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a year ago

Not paying attention will get somebody hurt. Lady was taken to the hospital. by @btb_spence

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a year ago

C/O 2026 @lilspade_elijah.pt2

Train like a pro. Private in-person coaching for every age and skill level. Build fundamentals, boost performance, and crush your goals. DM to book a session! 🏈🏋🏾‍♀️ #BetterThanBefore #SportsPerformance #AthleteMindset #personaltraining #personaltrainer taken in Virginia Beach, Virginia by @btb_spence

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a year ago

The grind just got a major upgrade. Meet the new #BetterThanBefore. Where every rep, run, and victory pushes you further. Your strongest self starts now. 🔥 by @btb_spence

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a year ago

3 years for recovering. Now he's back.
Life knocked him down, but now he’s lifting back up. Honored to be part of his comeback journey. The grind doesn’t stop, and neither will he.💪🏾🔥💯 #NoQuit #NoDaysOff #roadtorecovery #roadtosuccess #personaltraining by @btb_spence

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a year ago