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Bryan Tejada

@btejada_

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Applied Sports Science | Return to Play | @bodyeffectsport
I help athletes overcome issues, recover from injuries, and return to competition.

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Meet Paityn and Alyssa, Redwood High School soccer stars preparing for their senior season with D1 college scholarships awaiting them. Both were sidelined by injuries and needed training to not only recover but also excel beyond their previous performance.

They came to @bodyeffectsport, and we delivered. Watch how our training helped them get back on track and push forward, ready for the next level.

We truly help athletes reach their full potential, and here is the proof!

#EliteAthletes #BodyEffectSport #AthleticExcellence #YouthDevelopment #InjuryRecovery #CollegeBound taken in Body Effect Sport by @btejada_

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2 years ago

One of the things I’m most excited about as we head into our next 15 years.

Return to Performance led by @btejada_ by @btejada_

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2 days ago

What separates athletes at one level becomes expected at the next.

Keep swiping →

Working hard is one thing. Knowing whether you’re where you should be is another.

Keep swiping →

Don’t wait until the competition tells you there’s ground to make up.

Fall Season Enrollment is open.

Initial Performance Evaluations | August 24–29

Get Evaluated. DM to reserve your spot. by @btejada_

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2 months ago

Better doesn’t happen by accident.

Fall season enrollment is now open. by @btejada_

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2 months ago

SUMMER TRAINING STARTS IN ONE WEEK. ⚡️

If you’re planning to join us this summer, now is the time.

Our 8-Week Summer Performance Program begins June 15 and spots are limited as groups fill.

Athletes receive:

✔️ 16 Training Sessions
✔️ 2 Sessions Per Week
✔️ Speed Development
✔️ Strength & Power Training
✔️ Agility & Change of Direction Training
✔️ Soccer & Basketball Performance Options
✔️ Daytime, Evening, and Saturday Training Availability

Whether your athlete is preparing for the upcoming season or looking to gain an edge over the competition, summer is one of the best opportunities of the year to make meaningful progress.

Swipe to view the full summer schedule.

DM “SUMMER” to reserve your spot! taken in Body Effect Sport by @btejada_

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4 months ago

SUMMER SCHEDULE IS LIVE. ☀️⚡️

Registration for our 8-Week Summer Performance Program is officially OPEN.

To launch the summer, we’re running a Memorial Day Special TODAY ONLY:
$100 OFF summer training.

Summer is where athletes separate themselves.

More time.
More work.
More development.

DM to reserve your spot before groups fill up. taken in Body Effect Sport by @btejada_

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4 months ago

Taking somewhat of a page out of Stu McMillan’s book, and trying to be more active as far as posts go.

Shown is one of the athletes that I currently work with, Blake, and his 5+10 Fly progression that I’m really happy with. He joined us in late in October and really wanted to improve in his speed. @tim_kettenring recently made an extremely good point about the actual importance of acceleration in sport so that’s what we’ve been chasing this quarter.

I always try to emphasize that ALL progression is not perfect. As an athlete if you really want to improve in anything, you need two things, consistency and frequency. Keep stacking days and working, but most of all trust the process! by @btejada_

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9 months ago

Last night was fun—celebrating who they are and everything they’ve worked for. Can’t wait to see them play at the next level. taken in Body Effect Sport by @btejada_

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a year ago

In our last event — the Complete Player Soccer Camp — we set the tone for what it really takes to become a complete modern footballer. ⚽️🔥

Speed & Agility.
Finishing/shooting.
Game IQ & decision-making.
Technical Mastery.

And that was just the starting point.

We’re about to elevate it again — bigger, sharper, and built for players obsessed with leveling up.

Can’t wait to show you what’s NextUp — details coming soon. 👀⚡️ taken in Body Effect Sport by @btejada_

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a year ago

⚽ Soccer players, we got you.
Here’s part one of the announcement…

Introducing the USR Soccer Evaluation!

The USR Soccer Evaluation profiles your game using a series of targeted speed and endurance tests to show you exactly where you stand in the physical domain of soccer — and what you need most to become a complete player.

You’ll discover:
✅ Which physical qualities give you your edge.
✅ Which qualities you need to develop most.
✅ Whether you’re Speed-Dominant, Endurance-Dominant, a Complete Player, or Developmental.

💥 Want to try it for free?
Tag a teammate you want to get better with in the comments and you’ll both be entered to win the evaluation AND a custom 12-week training plan built specifically from your evaluation results - free. Winner announced with our next update.

This is just the start… more details are coming 👀 taken in Body Effect Sport by @btejada_

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a year ago

🚨 ATTENTION SOCCER PLAYERS‼️

Something new is coming to @bodyeffectsport!

📅 Full announcement drops Monday.

👇 In the meantime:
TAG a teammate you’re FASTER THAN in the comments! by @btejada_

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a year ago

You’ve been waiting for it—our summer schedule for middle school, high school, and college athletes is now live.
Separation Season is back, and we’re taking things to the next level.

This isn’t just off-season training—it’s where we build speed, power, and performance that separates athletes on the field, court, and track. From sprint mechanics and vertical jump development to acceleration, change of direction, and strength—we’re tracking real progress and pushing for elite results.

🗓 Session 1: June 9 – July 3
🗓 Session 2: July 14 – August 7
📍 Body Effect Sport – Visalia, CA

Training Options:
• Middle School & High School: Tues & Thurs | 10:00–11:00 AM
• Elite High School & College: Mon–Thurs | 1:30–2:45 PM

Spots are limited. Lock in your session now and let’s get to work. taken in Body Effect Sport by @btejada_

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a year ago