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Bryan Tan

@btfitness

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Coach & Classic BB Athlete
🦾 @strategic_gains building elite physiques & mindsets
🗝️ Sponsors - @bulk “BRYAN45” @beargrips “BRYAN10”
⚔️ 452 days out

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2026 @dfba_global Heavyweight Champion 🏆

And a new @dfna.dk Natty Pro.

We came in to win his class and walked away with a Pro Card.

Our run into this weekend was a challenge. @kjb_ninjafit had his flight overbooked the night before, but he came in cool as a cucumber. I am incredibly proud of how he executed, and it is a testament to his ever growing Champion Mentality as an Athlete.

The job is not finished. Onto the Pro League.

#StrategicGainsAthlete
#NobodyCaresWorkHarder
#Champion by @btfitness

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a month ago

The @strategic_gains Standard.

Your clients will rise to the level you set.

#StrategicGains
#NobodyCaresWorkHarder by @btfitness

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7 months ago

20 vs 27 Years Old

This is how fitness changed my life…

I started working out at 20 years old, weighing just 62kg, and struggling with low confidence, no structure, and feeling like I wasn’t good enough. So I decided it was time to make a change.

That constant self-doubt was bleeding into every part of my life - how I showed up, how I spoke, how I saw myself.
I went through the pain of feeling stuck, spinning my wheels, training hard but seeing little progress year after year.

Fitness helped me take control.
It gave me structure and belief.
Because I struggled with inconsistency and low self-worth for so long, I needed something that would change both my body and my mindset.

It was hard at first.
I was doing random workouts and eating with no real plan.
And although I made some progress, I didn’t REALLY start changing until I invested and studied training, nutrition and bodybuilding.

So I became an online coach because I know what it feels like to be lost, frustrated, and stuck, and because I know how powerful it is to come out the other side with a bulletproof mindset.

I ABSOLUTELY LOVE helping people transform through fitness.

NOBODY CARES WORK HARDER 🤝❤️

#StrategicGains #BTFitness #NobodyCaresWorkHarder #20vs27 #OnlineCoach #NaturalBodybuilding by @btfitness

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a year ago

1 Day Out - @pureelite_official

#NaturalBodyBuilding
#NoExcusesJustStandards by @btfitness

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7 hours ago

412 Days Out | Legs

Today’s session remained primarily focused on glute and hamstring development, in line with the current training priorities.

One principle I consistently reinforce during lower body sessions is the importance of executing continuous repetitions on movements such as the leg press and hack squat. A common mistake is selecting loads that are too heavy, resulting in prolonged pauses between repetitions. While this may allow more weight to be lifted, it substantially reduces the quality of the working set.

By maintaining continuous repetitions with a controlled cadence and minimal interruption, tension is sustained throughout the entire set. This maximises mechanical tension, one of the primary drivers of muscular hypertrophy, while preserving the intended training stimulus instead of allowing recovery between repetitions to dictate performance.

@bulk code: BRYAN45
@beargrips code: BRYAN10

#NoExcusesJustStandards
#LegDay by @btfitness

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7 days ago

Late Session Today - 11/10 in the books @HomeGym

Your Health >>> 12h of work

This @technogym smith is much heavier than @cybexuk 😂

1) Cuffed Laterals x3
2) 45 Smith x2
3) Fly x2
4) Db Laterals x3
5) Tricep OH & EXT x3

@bulk code: BRYAN45
@beargrips code: BRYAN10 by @btfitness

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8 days ago

In person Checkin with @b.alqassar from 🇰🇼

We started working together in September 2024, I still remember a 2.30am onboarding call and the rest was history. In July 2025 he achieved his @pureelite_official Pro Status after winning his Men’s Physique Category.

Now 1 year later he’s over from Kuwait and we had a great Back Session & Posing together. Bader is still top heavy so the focus is to continue to build quality tissues on his legs. His new 5 day split (Legs twice a week) is gonna help with that.

Over a year now of a lean gaining phase. The leanest he’s been with the most amount of quality tissue. No rush on next show day. The goal is to keep growing quality. Your time will come, Bader 🤝

#NobodyCaresWorkHarder
#StrategicGains by @btfitness

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10 days ago

Road to Shredded Glutes – 421 Days Out.

Bryan explains why ankle straps are his go-to for glute training. Small details. Better activation. Stronger results.

Code: BRYAN10

#BEARGRIP #GluteTraining by @btfitness

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16 days ago

11/10 Improvement Season Leg Day

PBs across each lift. Not only progressively overloading but with incredible stimulus. If you want to build quality don’t lift heavier only for the log book. Strategically progressing is the what will lead to maximal results.

An absolute re privilege and blessing to be able to do what I love when I love it!

@laszlobaritz has stopped using his phone and increased his intensity, making our session more enjoyable 🦾🙂

Running this improvement season for X more weeks until we know serious gains has been made @christian_james_pcapro ⚔️

@beargrips - code: BRYAN10
@bulk - code: BRYAN45 taken in Muscleworks Gym by @btfitness

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22 days ago

Most improved poser - @edvnbergner

@strategic_gains - Posing to Win.

Prize: 1:1 Posing Session with @btfitness

@bulk Hero Whey - Code: BRYAN45
@beargrips - Code: BRYAN10 by @btfitness

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a month ago

Best Potential - @hknxx7

@strategic_gains Posing to Win.

@beargrips Multi Grips + @bulk Hero Wheh

@bulk - code: BRYAN45
@beargrips - code: BRYAN10 by @btfitness

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a month ago

Best poser of the day - @fit4harmony

@strategic_gains - Posing to Win

@bulk - Informed Whey 2.2kg + Hero Whey Tub by @btfitness

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a month ago