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Btru2u

@btru2u_

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followers

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✨ Curating experiences that empower women to live a happier healthier & balanced life
💫 Healing & Community
🎙️ Live Talks
⬇️ Tap in & Remember BTRU2U

POSTS STORIES REELS TAGGED

“Check out this amazing live as “Sade’Monique” dives into all things hair care and self-care with Shay of QueensCrownQC! From nourishing your crown to nurturing your soul, this conversation is full of gems you don’t want to miss!”

#BTRU2U #QueensCrownQC #HairCareAndSelfCare #SelfLoveJourney #CrownCare #SadeMoniqueLive #NaturalBeauty #GlowFromWithin #WellnessTalks #BlackGirlMagic #Sademonique #Instagramlive #bigchop #salon #salonowner #charlotte #cltstylist #washday #ruckerroots #designessential #hairproducts #protectivestyle

Be Sure To Follow: @sademonique87 @queenscrownqc @btru2u_ taken in Charlotte, North Carolina by @btru2u_

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2 years ago

“From Hurt to Healing” – A Heart-to-Heart with Kevin Gibson and Sade’Monique

“Make sure you check out this powerful live interview From Hurt to Healing with Sade’Monique and special guest Kevin Gibson, a mental health counselor and family therapist. We’re talking real, honest healing….

#MentalHealthMatters #FamilyTherapy #HealingProcess #EmotionalWellness #SelfCare #TherapyTalk #GrowthMindset #InnerHealing #BTRU2U #Live #LiveInterview #KevinGibson #Sademonique #Podcast #Heal #Mentalhealth #Counselor #Mentalhealthcounselor @btru2u_

Be Sure To Follow: @its_sademonique @k_gibson704 taken in Charlotte, North Carolina by @btru2u_

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a year ago

Yes, therapy is often shunned or misunderstood in our community but that’s why conversations like this matter. When you see two African-American individuals openly advocating for it, showing how it has brought clarity, healing, and growth it gives others permission to even consider it.

Just giving therapy a thought can be the beginning of healing. We carry so much generational and personal weight, and sometimes we need to talk to someone. That’s not weakness it’s healthy, it’s necessary, and it’s self-care.”

“Damion Harmon” Not Your Average Therapist !!

#BeTrueToYou #NotYourAverageTherapist #MentalHealthMatters #SelfCareIsNotSelfish #TherapyIsCool #CounselingConvos #MindfulLiving #WellnessJourney #EmotionalWellness #BTRU2U #Sademonique #DamionHarmon taken in Charlotte, North Carolina by @btru2u_

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a year ago

Happy Birthday to the one and only @sumofsam_ 💕The one who always made sure we reinforced within ourselves the importance of “BTRU2U” always! Your love, encouragement,authenticity & Vibez means more than you know. Love you always! Enjoy your special day you deserve it! 💐

#HappyBirthdaySam #BTRU2U #AlwaysBeYou #LoveAndLight #CelebrateYou by @btru2u_

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2 months ago

Protecting your peace is just as important as pursuing your purpose. 💕 Prioritize rest, set healthy boundaries, and give yourself permission to thrive & not just survive. Your well-being matters.

#WorkplaceWellness #ProtectYourPeace #WomenWhoLead #MentalHealthMatters #BTRU2U taken in Charlotte, North Carolina by @btru2u_

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3 months ago

Protecting your peace isn’t selfish it’s necessary. 🩷

When you prioritize your mental health, honor your boundaries, and make time to rest, you create the strength to continue showing up for the people and purpose that matter most. Give yourself permission to pause, recharge, and pour into yourself first. A healthy mind and a full heart are the foundation for everything else.

#BTRU2U #MentalHealthMatters #SelfCareJourney #ProtectYourPeace #ChooseYou taken in Charlotte, North Carolina by @btru2u_

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3 months ago

Some days, healing doesn’t look like having all the answers it looks like choosing not to run from what you’re feeling. Give yourself permission to pause, acknowledge the emotion, breathe through the discomfort, and remember that every feeling has something to teach you. You don’t have to fix everything today. Just be present with yourself. Growth often begins the moment we stop resisting and start listening.

#BTRU2U #MentalHealthMatters #EmotionalWellness #HealingJourney #ChoosePeace taken in Charlotte, North Carolina by @btru2u_

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3 months ago

A daily reminder: check in with YOU. 🩷 You don’t have to wait until life feels overwhelming to rest, set a boundary, take a walk, cry, make a phone call, or simply sit in silence. Self-care isn’t selfish, and checking in with yourself isn’t a luxury it’s a practice. Ask yourself, “What do I need today?” Then give yourself permission to honor the answer. Be intentional. Be gentle. BTRU2U. ✨

#BTRU2U #DailyCheckIn #PrioritizeYourself #MentalWellnessMatters taken in Charlotte, North Carolina by @btru2u_

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3 months ago

Today, choose peace over pressure. 🌿 Slow down, tune in to what your mind, body, and spirit need, and give yourself the same grace and kindness you so freely give to others. Joy doesn’t always need a reason & it can simply be a choice. Shift your perspective, protect your peace, and remember there’s beauty waiting to be noticed in every season.

#BTRU2U #ProtectYourPeace #ChooseJoy #MentalWellnessMatters #SelfCareJourney taken in Charlotte, North Carolina by @btru2u_

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3 months ago

Your strength is undeniable, but so is your need for rest, healing, and support. 🩷

During Minority Mental Health Month, let’s normalize checking in with ourselves, asking for help, and prioritizing our emotional well-being. Healing doesn’t make you weak & it reminds you that you’re human. Your story matters. Your voice matters. Your mental health matters.

“BTRU2U”. Choose yourself, protect your peace, and make your wellness a priority.

#BTRU2U #MinorityMentalHealthMonth #MentalHealthAwareness #ProtectYourPeace #HealingStartsWithin by @btru2u_

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3 months ago

This week, let’s love on our nervous system a little more. Slow down. Protect your peace. Put the phone down. Choose rest without guilt. Take the walk. Have the conversation. Be present in the moment you’re living, not the one you’ve already survived. Your mind, body, and spirit deserve care too. 🩷

#NervousSystemCare #ProtectYourPeace #BTRU2U #SelfCareJourney #HealingInProgress by @btru2u_

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4 months ago

“BTRU2U”

Today is Juneteenth. Let’s reach one another. Let’s be present. Let’s support one another. Let’s show up for our families, our communities, and our future. Let us honor the strength, resilience, and sacrifices of those who came before us by continuing to uplift and empower each other.

Black is beautiful. Black history is American history. Black excellence deserves to be celebrated every day.

Walk in purpose. Lead with love. Stand in your strength.

#Juneteenth #BTRU2U #BlackIsBeautiful #CommunityStrong #HonorTheLegacy by @btru2u_

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4 months ago