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BTRU|Performance Lab

@btruacademy

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Be the proof.
Learn it. Test it. Live it.
↓ Take your assessment and find your starting point.

POSTS STORIES REELS

Light spar🥊.
#BTRUAcademy #BeTheProof #Boxing #Spar #Houston by @btruacademy

Explosive Leg Day 🦵.
#BTRUAcademy #BeTheProof #LegDay #ExplosiveTraining #Houston by @btruacademy

Cold weather, light work 🥊.
#BTRUAcademy #BeTheProof #Boxing #Houston #Discipline by @btruacademy

Unlocking speed and recovery 🥶.
#BTRUAcademy #BeTheProof #recovery #houston #coldplunge by @btruacademy

Sunrise warmups ☀️.

#BTRUAcademy #BeTheProof #warmup #sunrise #houston by @btruacademy

Plyometrics & Speed Development 🏃‍♀️.

#BTRUAcademy #BeTheProof #plyometricstraining #track #houston by @btruacademy

This week, we’re diving into motivation and why it takes more than a feeling to create lasting change. ✍️

#BTRUAcademy #IdentityBeforeIntensity #Houston #BeTheProof #Motivation by @btruacademy

Skills & Drills 🥊.
Monday, Tuesday, & Saturday
Website link in bio.
#BeTheProof #BTRUAcademy #LockIn #Boxing #Houston by @btruacademy

Assessment done ✔️.
Link in bio to take yours.
#BTRUAcademy #BeTheProof #BTRUAssessment #LockIn #Houston by @btruacademy

Identity sets the standard. When you drift, return to it. Be the proof.

#BTRUAcademy #BeTheProof #Identity #Houston #discipline by @btruacademy

Identity isn’t built by what you say, it’s built by what you repeatedly prove. Show up, do the work, and become the proof.

#BTRUAcademy #IdentityBeforeIntensity #BecomeTheProof #Houston #PerformanceTraining by @btruacademy