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btwb®

@btwbapp

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Fitness Is A Journey™
The Official Training App & Gym Management Software of the @rogueinvitational
EST 2008

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Gym Management 🤝 Workout Tracking

The best workout tracker now offers gym management and billing. The all-in-one allows you to manage memberships, handle billing, set class times, create appointments, sell retail, track financials, and more.

Book a custom walkthrough of the all-in-one at btwb.com by @btwbapp

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1

a year ago

Your favorite workout tracker since 2008 now offers gym management and billing. The All-In-One you’ve been waiting for. We have a few principles that we think are important.

1. Keep It Simple. Our aim is to enable you to bill your members, facilitate class reservations, and track their progress in the simplest and most efficient manner.

2. Be Reliable. Our uptime for btwb is above 99% and we promise to hold that standard.

3. Always Be Updating. We have a rule that we continually improve our software. Thousands of btwb users have seen this first hand over the last decade. Just like fitness, we are committed to consistency and continual improvement.

4. Put Fitness First. Although we’re offering member management, we believe gyms live and die by the results of their members. by @btwbapp

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2 years ago

The @btwbapp AI Workout Logger is the ultimate IG hack.

Find a workout you like 🏋️
Take a screen shot 📸
Copy & Paste it into the Logger

Launch the built-in workout timer Tempus, to track movement splits, heart rate, and so much more.

Link in bio to start your 30-day free trial. by @btwbapp

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3 years ago

First Open workout ever. March 2011. Look at what it asks for. Double unders need coordination, timing, and rhythm. A power snatch at 75/55 needs mobility to get the bar overhead, speed to get under it, and the control to do it fifteen times in a row.

That’s balance, skill, strength, flexibility, and engine, all in one ten-minute window. Most people walking around can’t do any of those things well. If you can do all of them at once, as written, you’re one of the fittest people in the world.

So the goal isn’t 9 rounds. The goal is Rx’d.

Can you string double unders and snatch 75/55? Do it. Get 3 rounds. Then come back and get 4.

Can’t yet? Single-unders and a lighter bar, keep the ten minutes honest, and keep practicing. Double unders come. The snatch comes. One day you’ll do it as written, and that day is a bigger deal than any score on the board.

About the 9 rounds. That’s @juliefoucher , March 2011. She posted it on btwb the week it happened, and went on to compete at the CrossFit Games while in medical school. The 1% of the 1%. Something to look up to, not something to measure yourself against. The workout was created by @thedavecastro and the @crossfitgames team.

Numbers from every Rx’d result in btwb. by @btwbapp

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a day ago

A set of eleven skills for Claude and ChatGPT that read your btwb data and hand you the finished thing. Ask for next week’s programming post and you get the post. Ask who you should check on this week and you get the list, with a message drafted for each person. Ask how your coaches are doing and you get the review.

Posts and reels for programming, the Committed Club and birthdays, in a look you pick once. Reports on retention, milestones, new members, revenue, plans and coaching. It only reads your data. Nothing is posted or sent unless you do it.

Install it once, then ask for any of them by name. Link in bio. Email with the details goes out today. by @btwbapp

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2 days ago

Something happened to this workout over the years.

It started as a tough benchmark. Hard, but if you trained consistently for a year or a few, you could do it Rx’d. Then you could get better at it.

Then people got incredible at it. @dan_bailey9 Dan Bailey went 1:01. That’s amazing. But it shifted what everyone thought a good result looked like. And when the top 1%, the ones already going sub-1:00, started doing it heavier, everybody else followed. People at 4:00, 5:00, 6:00 loaded the bar to 155 or 185 and went slower, instead of staying at 135 and shaving off another ten seconds. Is that better? Perhaps it’s a philosophical question or maybe it’s just another stimulus in programming.

The other side overcorrected. “If you can’t go sub-2, don’t bother. It’s too heavy.” So a lot of people never tried, and never worked toward doing it as written.
Can you do it Rx’d in under 10 minutes? Do it. Then take time off.

Can’t yet? Go as heavy as you can while still finishing under 10. Then keep showing up. Keep training. You’ll get there, and you’ll get it Rx’d.

And when you do, you’re one of the fittest people in the world. Not top-1% fit. Not Dan Bailey fit. But fitter than almost everyone who’s ever lived. That’s what this workout is for.

Numbers in the post are from every Rx’d result in btwb. Dan’s 1:01 is on @crossfit YouTube, produced by @hebercannon and @julian.g.marquez . Go watch it. Then go do Grace. by @btwbapp

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4 days ago

Btwb all in one gym owners are getting two skills for Claude and ChatGPT emailed to them tomorrow. They will be able to build reels and images for PRs and committed club with one line. Here is an example of @crossfitfortem . Upgrade now and start celebrating your members. by @btwbapp

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5 days ago

Just one line made these. Use the btwb Committed Club skill in ChatGPT or Claude to create reels, carousels, and personal shout-outs straight from your gym’s data. Review, download, and post. All in one gym owners check your email tomorrow. by @btwbapp

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5 days ago

September 2026 #shredcrossfit Committed Club @btwbapp + Champion Athlete Marie Pope!
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Marie grew up playing soccer in Central California, and while she’s traded cleats for lifters, she’s spent the last year putting in work with us, and this year stepped up to compete in the CF Open as part of Team Green.

Off the gym floor, Marie is a mom of three and somehow still finds the energy to hit the gym and chase PRs. Her favorite movement? Deadlifts, hands down.

When she’s not in the gym, you can catch her unwinding with a little reality TV therapy — she’s a proud, unapologetic fan of The Bachelor, The Bachelorette, and Rookie.

Next time you’re in for the 10am class, be sure to say hi to Marie and thank her for repping Team Green this year!
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#shredcrossfit #consistency #winorlearn #committedclub by @btwbapp

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6 days ago

Personal Bests For September

“1% Better Every Day”

@btwbapp by @btwbapp

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6 days ago

Committed Club For September

“You Are What You Repeatably Do”

@btwbapp by @btwbapp

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2

6 days ago

Connect BTWB to ChatGPT (Claude, Grok or Notion) and ask it to create a Committed Club reel. With attendance, personal fitness highlights, and your gym’s branding. This one for @crossfitfortem . Imagine what you could make for your gym. by @btwbapp

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12 days ago