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Bucciilifts

@bucciilifts

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Your 80s Italian dad posing 💪
Helping others strengthen their mindset and physique 🧠⚡️
ISSA CPT soon🤫 ROAD TO 1k 📈 CEO OF DORITO BACKS 🙌

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We will never give up Wednesday’s…

It’s the middle of the week, I know you’re starting to feel that fatigue, maybe cortisol is building up from work or other outlying factors. It isn’t always easy but you continue to show up.

You never give up, not just because society says not too but because you have the strength to continue to carry on with whatever battles you may be facing. This life isn’t always sunshine and comfort, there are dark days and nights and times where you feel like maybe what’s the point.

Instead of giving up, continue to show up, no matter what. Continue to become the person you’re wanting to become, continue striving for the goals, have an unfathomable amount of confidence in yourself and your capabilities and use that to carry you through each and every battle to come.

And remember as always you dirty dawgs, on this Wednesday, we will never give up. 💪 by @bucciilifts

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a day ago

ITS TUESDAY SO YOU KNOW WHAT THAT MEANS

Well not yet this is the first post but, try that pose Tuesdays. Absolutely insane right, had to because I was asked by a friend and I couldn’t let them down so we had to pull Toji out for the first.

Lean bulking phase is continuing, a new 8 week recomp started this past week 👀👀

And as always, stay dirty dawg 💪😤 by @bucciilifts

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2 days ago

A Leg and AB day that would even keep the Pilates princesses happy 💪 by @bucciilifts

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3 days ago

It’s Sunday so you know what that means…🤧

Go ahead and hide the phone from your mother because SCULPTED SUNDAYS are in full EFFECT. by @bucciilifts

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4 days ago

It’s Saturday so you already know what time it is.

Sexy shit Saturday is staying in effect for the foreseeable future so stay tuned to catch weekly progress updates on saturdays.

Part two of the introduction has been delayed a little bit, the og dirty dawg, Apollo sadly passed away yesterday so I never focused on editing to release that part today, stay tuned for that coming soon.

And as always, if you made it down to the end of this caption, comment dirty dawg for some free game in your DMs, Apollo would want everyone to continue on staying dirty and crushing it. 🫡🙌 by @bucciilifts

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5 days ago

The only one you need acceptance from is yourself , quit halting yourself from growing into the individual you’ve always wanted and were meant to be. by @bucciilifts

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8 days ago

Part one of a little adventure

Life has been going amazing lately. Today I turn 25 and I have never felt better mentally or physically in my life. This time last year I wasn’t even considering making it to this point struggling with a dead end job, eating disorders and depressions. But this time last year I made a promise to myself that if I made it past that night I would never succumb to anything again.

Now a year later and I am living my dreams, I’ve become a personal trainer and coach to many people that have turned their lives around for the better. I have taken the steps to begin my fashion modeling career and really get that going. I have taken control of my thoughts actions health and mood. I have simply been. I’ve let go of wanting nothing but to be who I am meant to be. by @bucciilifts

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9 days ago

I have something coming out soon that’s a little more personal and has a good bit of time put into it. I’m shooting to drop it out on my birthday this coming Tuesday. Sorry I’ve not posted recently life has been a little busy getting these new things done and set up for you dirty dawgs 💪 it only gets better from here. 🔥 by @bucciilifts

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11 days ago

We got a long video for you guys today. Here’s a look into my current pull day A variation on the Dorito back sculpting. If you are wanting to build a back that knocks them down flat DM me “doreeto” 🔥 for a structured 8 week guide to build that triangle shaped physique despite the 9-5 💪 by @bucciilifts

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17 days ago

I had this fever dream doing pull ups last night that just had to be realized . Thank you @theboogley for an amazing thing of stickers to help bring it to a reality. Are you warming up before your sets?? Are you training your pull ups everyday in the gym for that Dorito back and functional strength?? by @bucciilifts

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18 days ago

We’re almost at 1k so I figured it’s time to start introducing myself a little bit…

My name is Thomas AKA Buccii on my socials. I’m 24 and I am a personal trainer, aspiring fashion model and a stylist myself. I created this page to showcase a little bit more of myself as I make this shift in my career and finally take the steps I’ve been needing to take. This is a little short and sweet with a video coming soon to explain more about me and what’s to come.

If you are interested in continuing to follow along this journey to see where it takes us, follow and shoot me a DM they are open to everyone.

If you’re interested in learning about my struggles with eating disorders and what I did to overcome them and including my current meal and workout regiment DM me “DORITO” for more information on that.

The bottom line, I love all of you ya dirty dawgs and nothings stopping any of us! 💪 by @bucciilifts

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21 days ago

Continuing the series on building that DORITO SHAPED BACK. 🤔💪

Seated Isolated cable rows…

With this not being a normal row but yet an isolation variation this can really help with keeping the symmetry across what you’re building. I always implement these at the end of my rows I do for my back day to really get that stretch across the lats ensure not one sides fatigued faster than the other. 😤

If you’re wanting to make a change in your fitness and health to where you can see noticeable improvements. DM me “DirtyDawg” for more information on a structured 8 week workout and diet program to help build that Dorito build even while working a regular 9-5. 🙌🙌 Don’t wait for tomorrow when you can make small changes today! by @bucciilifts

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22 days ago