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Tre Munroe Fitness

@buddhabrat

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Personal fitness coach
Athlete manager @zab.arvan

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What do you think I’d done wrong in slide 01 to lead to shoulder impingement syndrome?

As a student of Mallakhamb and Kalari-, the body does undergo (micro)injuries. These are expected, and, under the supervision of the right guru, are tended to with a wisdom’s based, safe approach through rehabilitative movement.

Being a coach & motivational guide, I’m constantly enthused by S&C movements which carve out a path toward longevity. I owe a lot to the various gurus, teams and communities I have been a part of that guided me toward deeper understanding of the physiological being.

None of these are anywhere close to the R.I.C.E. approach. On the contrary, the exact opposite; move & groove through the discomfort - this vulnerable state is when the muscle structure learns & adapts to new posture and better movement forms.

I damaged my shoulder about 2 weeks ago from an improper movement(see slide 01). The pain only got worse as my schedule has been beautifully busy, coaching. I only had time for boxing classes with heavy punch drills.
Swipe to slide 02 for a sneak peek into what I’d done to rehab my shoulder. I feel the scar tissue is about to shed very very soon!

#buddhabrat #fitness #mumbai #selflove❤️ taken in Mumbai - मुंबई by @buddhabrat

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2 months ago

Hey yo! Join me, Tre Munroe for a movement-led mobility workshop focused on building strength, stability and greater awareness of the body.

Beginning with posture, joint stabilisation and foundational mobility, the session gradually progresses through guided repetition and full-body movement exploration.

Expect a blend of active & passive mobility work, animal-inspired traveling movements, yoga-informed stretches and exercises designed to build tissue tolerance and improve muscular control. The workshop will move through the feet and ankles, legs, spine, arms and wrists - all set to music in a relaxed, energising environment.

Open to all levels. Wear comfortable clothing and socks.

Soho House, Juhu
Saturday, May 23rd at 0900hrs

#health #lifestyle #mumbai
[ BuddhaBrat | fitness | mobility | soho | self | love | morning ] taken in Mumbai - मुंबई by @buddhabrat

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2 months ago

So many wows about this post

1. Written in 2018, 8 whole years ago, I been doing IntermittentFasting for 10 years, wow!

2. Besides the clear and proven benefits of #if , I trust it has helped me build a stronger gut, kept me away from illness and things like BO, skin breakouts etc. It has helped me recover quicker from injuries, ow!

3. I still own those shorts, wow!

4. Okay, I guess just a few wows about this post

5. Scroll for an awesome 60s breakdown on the many benefits of IF

Shoutout to @gitanjali.chandrasekharan for finding and interviewing me back then.

#fasting #health #food #buddhabrat
[ fitness | self care | workout | recovery | India | ancient | wisdom | body goals ] by @buddhabrat

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3 months ago

Laughter, music, and the Bugyals on you.
Inspired by the quiet of the Bugyals, made to travel with you.
Coming live soon!📺

Also comment the colour you’d want the cap to be in!! taken in Sikkim, India by @buddhabrat

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3 months ago

Iyengar stylised (reverse?) skin the cat 🐈‍⬛

A great move to unf*ck your shoulders & back by pulling yourself into the exact opposite position.
I hadn’t expected to complete this move, and yet, i can credit the fluidity of movement to the many snack-based movements I used to train between main set exercises.
Mixing up skills and exercises would have you progressing aesthetically slow, however, the effects toward minor muscles along with injury prevention outgun the ‘Greek god’ approach to training(for me).

This is a video from 2020 at my homie Puja’s movement sanctuary; a space wherein I’d train, host classes and crack jokes with Puja, ever thankful fr her opening her space to me.

I am presently in Bombay city and have a couple vacant spots available to train with me.

Let your curious enthusiasms find me, let’s connect and discuss your ideal fitness journey.

#fitnessmotivation #buddhabrat #health
[ workout | India | nature | outdoors | fitness ] by @buddhabrat

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4 months ago

Climb hard, wake up easy.
Our wonderful fitness coach & athlete manager Tre is leading morning yoga at Boulder Clash—open to all participants, all levels.
.
Watch for dates, details, and your sign to book that Sikkim trip.
.
#BoulderClash2026 #Zabarvan #yogalife #CrashpadCrew #RealRock by @buddhabrat

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5 months ago

Today’s posterior morning workout included
- waking upto 2 litres of water
- morning vitamin D & shoulder dislocations
- active scapula hangs
- narrow grip pull ups on wall
- Bulgarians for glutes & hammies
- pressed finger grip pull ups
- wide grip 🫡
- behind the neck pull ups
- inverted rows

Personally, i like training posterior muscles every 3rd day. This workout is part of my no equipment regimen.
Kerala 4lyf, bless xoxoland

[nature fitness strength endurance Kerala self love cocoland]

#india #workout #cocoland by @buddhabrat

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7 months ago

How many lunge steps from Bandra Kitchen Garden to Mehboob studio? 7 hundy & 89!

Took my new @theikatstory out for a “shorts“ walk, 789 lunges down the road like it’s cardio meets choreography coz fashion doesn’t take a backseat for fitness.
This wasn’t just a workout — it was a vibe check.

This is Buddhabrat in motion —
A reminder to get out there, and GET IT! and if you can, get ikat!😉

#fitness #calisthenics #fashion #sweat #india #outdoors #health #buddhabrat #ikat by @buddhabrat

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8 months ago

*Beginner’s Introduction to Kalaripayattu*
28th November • 8 AM •
@altrnativ.in , Morjim

Step into the roots of one of the oldest martial arts.
This beginner-friendly workshop will introduce you to the fundamentals of Kalaripayattu—breath, stance, flow, and strength.
Discover balance, ‘360core’, fascia training and self-healing through dynamic drills.

Led by Tre, this session is designed for absolute beginners.
No prior experience needed, and you don’t need to bring anything along—just show up with an open mind and a ready body.

*For details and to book Your spot*
Message 9029023330

[ kalari, Goa, fitness, holiday, India, healing ] #wellness #love #self #buddhabrat taken in Altr-Nativ by @buddhabrat

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8 months ago

A fresh and even more full power🔥 Fitness and Wellness lineup at the Moon. These are masters of their own disciplines ! 💪

⏳2 Days to go !

Moon Fest 🌴14 Nov📍South Goa

🌴 14, 15 & 16 November 2025

⏳ 3 Nights / 4 Days

📜 DM, WhatsApp or Call for full Brochure

🧘‍♀️ A holistic 3 days festival of Yoga, Dance, Music, Healing & Art and lots of new friends !

3 Days
5 Shalas
70 + Workshops
20 + Facilitators / Art Forms
15 + Musicians

🌴 The people, the facilitators, the forest, the workshops, the music, the food & the vibe

☀️The magical sunrises and musical beach sunsets - South Goa is a mood!

💃 Facilitators
Yoga | Mudgar Abhyas | Clownery | Mat Pilates | Hindustani Classical & Sufi Singing | Drum Circle | Live Bands | Sensual Bollywood | Bhangra | House Dance | Qi Gong & Tai Chi | Kirtan Jam | Sound Healing | Art Therapy | Fluid art | Pan & Paint | Unity Circle | Comedy | Story Telling | Belly Dance | Kathak | Belly Dancing | Bachata | Accupunture | Contact Improv | Om Chanting | Somatic Movement | Ayurveda | Deep Listening | Ecstatic Dance | Meditation | Pan & Paint

📱Varun - 9820791100
📱Karan - 9930920313

#Holistic-Festival #concious breathing # ice baths #chanting #mandalaart#yogafestival #south goa #mongolianthroatsinging #moonfestivalgoa #eventsinaouthgoa #yogafestivalsinindia #livebandsingoa #softacrobatics #arttherapy #somaticdance #movementtherapy # movementthroughdance # dance workshopingoa #danceworkshopsouthgoa #kalaripayyatu #aerialyoga #bhangra #contactimprovgoa #storytelling#foryoupage #exploreme #travel #holistic #fyp #likes #follow #moonfestivalgoa taken in South Goa by @buddhabrat

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8 months ago

Energy.. Knowledge… Mountains & Kalaripayattu🥋✨
Our Kalaripayattu session at Social Monkey Hostel was nothing short of magic

Thanks to Tre Munroe for guiding us through the world’s oldest martial art

Adventure, learning, parties, fun, community & much more
✨it all happens here. Book your stay at Social Monkey Hostel, Bir Now😍 taken in Bir Billing, Himachal Pradesh, India by @buddhabrat

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10 months ago

“From Kerala to the Himalayas” experience the art that inspired martial arts worldwide “Kalaripayattu” an ancient way to master body + mind.
Join the intro session & feel the flow at Social Monkey Hostel, Bir ✨
Date: 17 September 2025, Wednesday
Time: 8:00 Am Onwards
Venue: Social Monkey Hostel, Bir, Himachal by @buddhabrat

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10 months ago