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Owen Matt Evans

@buddhapowers8

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The hardest practice ✨

Wishing health, happiness, and peace for someone who hurt you. Not because they've earned it or apologized, but because you choose freedom over resentment. This is what unconditional means. It's challenging, yes. But it's also the doorway to liberation. You're not doing this for them. You're doing it to release the grip that harm has on your own heart.

💭What does this bring up for you?
▶️ This clip is from a longer teaching, "Dhamma Reflections: Brahmaviharas - the Limitless Realms", on my YT channel: @BuddhaPowers8.

#forgiveness #metta #spiritualpractice #freedom #lettinggo by @buddhapowers8

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25 days ago

Stay present ✨

You can radiate love and peace with each step, yes. But don't float away into some blissful bubble that disconnects you from reality. The practice is to stay here, aware of what's around you, grounded in this moment. Balance means holding the inner feeling while remaining present to the outer world. You're not transcending life. You're fully inhabiting it with love and awareness.

💭What does this bring up for you?

#mindfulness #balance #presence #spiritualpractice #grounded by @buddhapowers8

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a month ago

Guard yourself ✨

When your heart is open and your energy is gentle, some people will see that as weakness.
They'll try to manipulate, to take advantage, to pull you into their chaos. This is why you need to guard your senses.

Not by closing down, but by staying rooted in your inner sanctuary.
Know that the peace is deep within. Protect it wisely as you move through a world that doesn't always honor it.

🔔Follow so you don't miss any insights to support your spiritual journey
▶️ This clip is from a longer teaching, "Dhamma Reflections: Brahmaviharas - the Limitless Realms", on my YT channel: @BuddhaPowers8.

#boundaries #protection #spiritualwisdom #innerpeace #selfcare by @buddhapowers8

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a month ago

Don't accept it ✨

When someone offers you anger, aggression, or cruelty, you have a choice. You don't have to accept that gift. Let it belong to them. You're not being cold or dismissive, you're simply refusing to take on what isn't yours. Walk away. Smile and decline. Say no thank you, that's yours to keep. This is how you protect your peace without engaging in battle.

🔔Follow so you don't miss any insights to support your awakening
▶️ This clip is from a longer teaching, "Dhamma Reflections: Brahmaviharas - the Limitless Realms", on my YT channel: @BuddhaPowers8.

#boundaries #innerpeace #nonreactivity #spiritualwisdom #freedom by @buddhapowers8

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a month ago

Real happiness ✨

You don't have to fake a smile when you're struggling. True happiness isn't about performing joy or pretending everything's fine. It's a deeper contentment that exists without attachment to things, people, or outcomes. Yes, you'll love and appreciate, but holding loosely is what sets you free. Let yourself feel what you feel. The practice is in the release, not the performance.

🔔Follow so you don't miss any insights to support your inner peace
▶️ This clip is from a longer teaching, "Dhamma Reflections: Brahmaviharas - the Limitless Realms", on my YT channel: @BuddhaPowers8.

#happiness #authenticity #nonattachment #spiritualgrowth #truth by @buddhapowers8

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a month ago

Already here ✨

You're not going to find it and then lose it when you leave your meditation space. Love, compassion, peace. They're everywhere, woven into the fabric of existence. Stop relating to the practice like something you possess or don't possess. It's not about getting or losing. It's about recognizing what's already present, always available, never separate from you.

🔔Follow so you don't miss any insights to support your spiritual practice

#awakening #presence #spiritualwisdom #everywhereness #innerpeace by @buddhapowers8

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a month ago

Meal dana by Annika Kielland for only meal today, this is what remains to share with other hungry beings like John J Negaard to share merit on Father's Day weekend 🙏💗🙏 taken in Le Cafe De La Plage Malibu by @buddhapowers8

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a month ago

Stop chasing ✨

You don't have to hunt down peace or cling to love or desperately try to stay in compassion. Back off the attachment just a little.
Soften your focus. It's all connected, all one movement leading you inward. When you stop grasping, you realize it was never separate from you.

The path is here. Your awakening is already unfolding. Relax into it.

🔔Follow so you don't miss any insights to support your awakening
▶️ This clip is from a longer teaching, "Dhamma Reflections: Brahmaviharas - the Limitless Realms", on my YT channel: @BuddhaPowers8.

#lettinggo #nonattachment #spiritualpath #awakening #innerpeace by @buddhapowers8

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a month ago

You're not a failure ✨

You made it to this moment. You're here, breathing, trying, showing up. That is success. Stop the story that you're behind or broken or not enough. Practice sympathetic joy for your own journey. Celebrate that you're still walking the path, still choosing growth, still opening your heart. This moment right here is worth honoring.

🔔Follow so you don't miss any insights to support your journey
▶️ This clip is from a longer teaching, "Dhamma Reflections: Brahmaviharas - the Limitless Realms", on my YT channel: @BuddhaPowers8.

#selflove #sympatheticjoy #spiritualgrowth #worthiness #celebration by @buddhapowers8

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a month ago

Release the grip ✨

Even beautiful states can become traps when we cling to them.
Wanting to stay in bliss, needing to feel love and peace constantly, grasping for the next moment of compassion.

Back off just a little. Let it be natural, let it flow without force.

The practice deepens when you stop trying so hard to hold onto it. It's already here. Relax into that knowing.

🙏Save this to remember non-attachment

#nonattachment #lettinggo #spiritualpractice #awakening #innerpeace by @buddhapowers8

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a month ago

Recognize suffering ✨

Compassion isn't something you force or perform.

It grows naturally when you truly see suffering and let yourself feel it.
How deep can your compassion go? As deep as you're willing to stay present with pain, yours and others'.

If compassion feels hard to access, start by simply recognizing suffering wherever you see it. Acknowledge it. Let it touch you. That recognition is the doorway.

🔔Follow so you don't miss any insights to support your spiritual path
▶️ This clip is from a longer teaching, "Dhamma Reflections: Brahmaviharas - the Limitless Realms", on my YT channel: @BuddhaPowers8.

#compassion #suffering #presence #heartopening #spiritualgrowth by @buddhapowers8

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a month ago

One path ✨

All the teachings, all the practices, all the steps.
They're not separate achievements to collect or boxes to check off.

It's one movement, one path taking you deeper into your own awakening.

Stop fragmenting it. Trust that each moment of practice is leading you inward, exactly where you need to go.
The way is already whole.

🫂Share with someone who needs this

#spiritualpath #awakening #dharma #oneness #innerjourney by @buddhapowers8

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2 months ago