Instagram story viewer> @buffandshinepod> Posts

Buff & Shine Pod

@buffandshinepod

23

posts

1.4K

followers

3

following

Manhood from two different perspectives, hosted by @dearbheki ✨ & @libhogeza 💪🏾 | brought to you by @melenialmedia
Bookings: [email protected]

POSTS STORIES REELS TAGGED

Download All

Not every spark is meant to become a fire

Catch the full episode on YouTube, Spotify, and Apple Music. Link in bio 💪🏾✨ by @buffandshinepod

175

3

2 days ago

Everyone has their own type, but what actually makes you give someone a chance?

Looks? Personality? The way they carry themselves?

Let’s talk about it! by @buffandshinepod

123

2

4 days ago

Happy Monday! 💪🏾✨
Episode 6 is officially out now! Catch it on all streaming platforms. Link in bio by @buffandshinepod

61

0

6 days ago

If you’re always looking for someone better, you’ll probably find them.

The question is... what are you leaving behind while you’re searching?

Catch the full conversation on Spotify, Apple Podcasts, and YouTube. by @buffandshinepod

157

2

6 days ago

From a cultural perspective, was Bheki supposed to go with the men when the meat came out, or was that a strange call-out? 👀

Episode 5 is out now on Apple Music, Spotify, and YouTube. Link in bio by @buffandshinepod

216

7

8 days ago

One thing about adulthood is that the conversations get a little more serious - but they’re still worth having!

In this clip, we talk about why planning ahead matters and unpack the @metropolitan_za No Lapse Funeral Growth Plan.

To learn more, WhatsApp “No Lapse” to 0860 724 724.

#NoLapse #TogetherWeCan by @buffandshinepod

309

0

11 days ago

Dont forget to tune into our new Episode of Buff and Shine on Spotify, Apple Music, and YouTube ✨💪 by @buffandshinepod

181

1

13 days ago

Let’s clear it up: every umgidi is an umcimbi, but not every umcimbi is an umgidi.

Episode 5 is out now! Listen on Spotify and Apple Music, or watch on YouTube. Link in bio by @buffandshinepod

332

5

13 days ago

Some may know the rules but most watch for the good vibes!

The Nations Championship are here and the best place to enjoy the games is on @dstvza Super Sports Rugby on Channel 211 🏉

#NationsChampionship #ThisIsHowWeRugby by @buffandshinepod

785

11

15 days ago

For all the conversations about algorithms and numbers, it’s easy to forget that there are real people on the other side of the screen.

That’s probably the best part of creating content.

Listen to the full episode on Spotify and Apple Podcasts, or watch on YouTube! by @buffandshinepod

174

0

16 days ago

If you create content for a living, you know the feeling.

You can spend hours on something you genuinely believe in, only for it to get little engagement. It happens to everyone.

We unpack why the numbers matter, how brands look at your performance, and why one slow post shouldn’t knock your confidence.

This weeks episode is out on Spotify, Apple Music, and YouTube by @buffandshinepod

156

1

18 days ago

Episode 4 finally up 🤩

Out now on @spotifyafrica, @applemusic, @youtubeafrica | Link
in bio by @buffandshinepod

275

2

20 days ago