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Dino Concepcion

@buffbaldguy

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Fitness Page @wowdinowow

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Sometimes doing the same thing over and over again gets boring. Thank the gym gods for variations! There are thousands of exercises out there that are waiting to be tried . taken in Gold's Gym Crofton by @buffbaldguy

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10 months ago

I kinda sneaked in some plyometrics on leg day 😬 taken in Gold's Gym Crofton by @buffbaldguy

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10 months ago

Stay strong. Stay full. Stay hitting them compound lifts at least once a week. 💪🏽 taken in Gold's Gym Crofton by @buffbaldguy

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10 months ago

Told me to get a Mic, now you got no choice but to listen to me yap about stuff 🤷🏻‍♂️ taken in Gold's Gym Crofton by @buffbaldguy

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10 months ago

210 kg // 462.971 lbs
Biggest Deadlift so far!
—> Road to 500 lbs taken in Gold's Gym Crofton by @buffbaldguy

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a year ago

Favorite Day at the Gym? taken in DMV Iron Gym Greenbelt by @buffbaldguy

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a year ago

You are a blank canvas until you start painting. Gotta start somewhere.
Thanks @childishirvin for the training session. 💪🏽🥊 taken in Bowie, Maryland by @buffbaldguy

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a year ago

Went to go check out the newly open @dmv_iron_gym in Greenbelt MD this weekend. Must say, I had a good time! I even got a photo with the Unstoppable Legend! @jaycutler taken in DMV Iron Gym Greenbelt by @buffbaldguy

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a year ago