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Yusef Mohmed

@build4war

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Building for war at 50.
Family • Honor • Legacy
Lost 150+ lbs. Rebuilt my body & mindset.
No excuses. No surrender.
⚔️ Win the War Within.

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MONDAY. 4:45 AM.

Workout done. Now it’s time to attack the week.

You don’t have to change your entire life today. Just take one step. Then another. Then another.

Keep stacking those steps.

Because 18 months from now, you won’t recognize the person staring back at you.

I’m not special. If I can do it, you can do it.

Stop waiting to feel motivated. Motivation comes and goes.

DISCIPLINE OVER MOTIVATION.

And if you’re ready to stop saying “someday” and actually start, I’m taking on 5 people who are ready to make a change.

Comment BUILD or DM me and let’s get started TODAY.

Start the week right.
WIN THE WAR WITHIN. ⚔️

#Build4War #DisciplineOverMotivation #WinTheWarWithin #Consistency #GetAfterIt by @build4war

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2 days ago

You can’t train hard every damn day and treat recovery like it’s optional.

The lifting breaks you down. Recovery is where you rebuild.

Cryo, mobility, sleep, nutrition—whatever helps me come back ready to work again. With the amount of volume I’m putting in, recovery isn’t a luxury. It’s part of the program.

Train hard. Recover harder. Repeat.

BUILD4WAR ⚔️ by @build4war

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3 days ago

You don’t need another Monday.
You don’t need January 1st.
You don’t need the perfect plan.
You need to START.

I spent years telling myself I was doing enough.
I wasn’t.

I told myself I could handle the food.
I couldn’t.

I told myself I’d get serious tomorrow.
Tomorrow kept moving.

Then I stopped negotiating with myself.

Now I show up when it’s early.
I show up when it’s the weekend.
I show up when I’m tired.
I show up when motivation is nowhere to be found.

At 50 years old, I’m still throwing weight around—and I’m stronger because of thousands of small decisions nobody saw.

That’s the part people miss.

Small steps become big gains.
Consistency becomes discipline.
Discipline changes your fucking life.

You think you have time.

You don’t.

Stop waiting for life to force you to change.

WIN THE WAR WITHIN. ⚔️

#Build4War #WinTheWarWithin #NoMoreExcuses #DisciplineOverMotivation #Consistency by @build4war

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3 days ago

This needs to be said.

PICK UP YOUR SHIT.

I train at a 24-hour gym, and damn near every time I walk in, there are plates left on machines, dumbbells on the floor, benches moved around, and equipment left wherever somebody decided they were finished.

We’re grown-ass adults.

Nobody should have to come behind you and clean up your mess.

This is a NICE gym. It’s affordable. We’re fortunate to have a place where we can walk in 24 hours a day and put in work.

Respect it.

Being tired isn’t an excuse. Being in a hurry isn’t an excuse. And thinking somebody else will clean up after you is lazy, entitled bullshit.

You were strong enough to load the plates.

Be strong enough to put them back.

Discipline isn’t just how hard you train when everybody is watching.

It’s how you carry yourself when nobody is.

Take care of your gym.
Take care of your equipment.
Take pride in the places you spend your time.

Raise the standard.

⚔️ BUILD4WAR
Win the War Within. by @build4war

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3 days ago

You think you have time.

You don’t.

And I keep hearing grown men say:

“If something ever goes down, they better hope I don’t see red.”

Brother… you’re 80 pounds overweight and get winded walking up the stairs.

What exactly happens when you “see red”?

Being angry doesn’t make you capable.
Being tough in your head doesn’t make you strong.
And remembering what you could do 15 years ago doesn’t mean you can do it today.

Can you run?
Can you pull your own bodyweight up?
Can you carry someone you love out of danger?
Can you actually protect your family when your heart rate is through the roof?

That’s why I train.

Not just to look better.

To be capable.

You keep telling yourself you’ll get in shape eventually because you think you have time.

You don’t.

Start today.

Because when the day comes that your family actually needs you, nobody gives a fuck about what you used to be able to do.

Be ready. Be capable. Build yourself for war.

Win the War Within.

#Build4War #WinTheWarWithin #BeCapable #StartToday #NoMoreExcuses by @build4war

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3 days ago

Long week. Great week. Hard week.

And guess what?

GET UP.

Get off your ass and stop telling yourself you don’t have time.

You’ll have plenty of time when you’re lying in a hospital bed wishing you had taken better care of yourself.

You’ll have time when your body won’t let you do the things your family needs you to do.

You’ll have time when you’re watching life happen instead of being strong enough to LIVE IT.

We’ve gotten too comfortable.

Great times create weak men.
Weak men create hard times.
Hard times create strong men.
Strong men create great times.

We need strong men.

Men who can carry the weight.
Men their families can depend on.
Men who show up tired.
Men who do the work when nobody is watching.
Men who refuse to let comfort make them weak.

This isn’t just about looking good in the mirror.

It’s about being CAPABLE.

Strong body. Strong mind. Strong family.

So yeah… it’s been a long fucking week.

GET UP ANYWAY.

Win the War Within.

⚔️ BUILD4WAR ⚔️

#Build4War #WinTheWarWithin #NoExcuses #StayStrong #Discipline by @build4war

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4 days ago

I don’t want to hear the excuses anymore.

“If I had more time…”
“I’m too busy…”
“Work is crazy…”
“I’ll start when things slow down…”

Bullshit.

If it’s a priority, you make time for it.

Think about everything else in life. If you never call someone, never go see them, never make time for them—what does that tell them?

They weren’t a priority.

Your health is no different.

Yesterday was a 12-hour workday, then I came home and handled what needed to be handled.

This morning? 3:45 AM. Gym.
One hour of work.
Now I’m headed into another 12-hour day.

I’m not telling you that because I want a medal.

I’m telling you because there is always an excuse available if you’re looking for one.

Stop waiting for life to become convenient.

Decide what matters.
Make it a priority.
Then fucking show up.

No more bullshit. No more excuses.

⚔️ WIN THE WAR WITHIN.

#Build4War #WinTheWarWithin #NoExcuses #Discipline #Consistency by @build4war

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7 days ago

You don’t need to become a different person overnight. You need to start keeping promises to yourself.

2 years ago I was 377 lbs.

I didn’t get here because I suddenly found motivation.
I got here because I finally found my WHY — and started showing up.

4:00 AM when nobody is watching.
Training when I don’t feel like it.
Eating with purpose.
Getting back up when I screw up.
Doing it again tomorrow.

And here’s something people don’t talk about enough…

The gym can be intimidating as hell when you’re starting.

You feel like everyone is watching you.
You think you don’t belong there.

SHOW UP ANYWAY.

Every time you walk through those doors, the anxiety gets a little quieter and your confidence gets a little louder.

You don’t need perfection.
You need CONSISTENCY. DISCIPLINE. TIME.

I’m not finished building either.

This is why I created Build 4 War Coaching.

Not just to help people lose weight — but to help them build the habits, strength and mindset to fight the war within.

Your starting point doesn’t determine where you finish.

Start today. There is no tomorrow.

⚔️ WIN THE WAR WITHIN.
Comment BUILD if you’re ready to start.

#Build4War #WinTheWarWithin #Build4WarCoaching #Transformation #DisciplineOverMotivation by @build4war

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7 days ago

You don’t need to become a different person overnight. You need to start keeping promises to yourself.

3.5 years ago I was 360 lbs.

I didn’t get here because I suddenly found motivation.
I got here because I finally found my WHY — and started showing up.

4:00 AM when nobody is watching.
Training when I don’t feel like it.
Eating with purpose.
Getting back up when I screw up.
Doing it again tomorrow.

And here’s something people don’t talk about enough…

The gym can be intimidating as hell when you’re starting.

You feel like everyone is watching you.
You think you don’t belong there.

SHOW UP ANYWAY.

Every time you walk through those doors, the anxiety gets a little quieter and your confidence gets a little louder.

You don’t need perfection.
You need CONSISTENCY. DISCIPLINE. TIME.

I’m not finished building either.

This is why I created Build 4 War.

Not just to help people lose weight — but to help them build the habits, strength and mindset to fight the war within.

Your starting point doesn’t determine where you finish.

Start today. There is no tomorrow.

⚔️ WIN THE WAR WITHIN.
Comment BUILD if you’re ready to start.

#Build4War #WinTheWarWithin #Build4WarCoaching #Transformation #DisciplineOverMotivation by @build4war

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8 days ago

STOP WAITING FOR MONDAY.

Stop waiting until life slows down.
Stop waiting until you feel motivated.
Stop waiting until you’re less anxious about walking into the gym.

I know what that feels like.

360 lbs. Uncomfortable. Worried about being judged. Not knowing what to eat, how to train, or where the hell to even start.

But here’s what I learned:

You don’t have to change everything today. You just have to change SOMETHING.

One workout.
One better meal.
One promise to yourself that you actually keep.

Those small steps start stacking.
Consistency becomes discipline.
Discipline creates results.
And eventually you look in the mirror and realize you’re becoming a completely different person.

And remember — there are people around you counting on you too. Your family. Your kids. The people who love you.

So there is no “tomorrow.”

START TODAY.

And if you don’t know what to eat, how to train, or where to begin — I’ve made the mistakes. I’ve had the failures. I’ve had the wins. Let me help you skip some of the bullshit I had to learn the hard way.

Comment BUILD or DM me. Let’s BUILD4WAR together. ⚔️

#BUILD4WAR #WinTheWarWithin #ConsistencyOverMotivation #Discipline by @build4war

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10 days ago

Gym lesson of the week: PAY ATTENTION. 😂

Earlier this week I managed to hit my damn head in the gym.

Today? Workout was OVER. Deadlifts were done. I’m just putting my weights back like a responsible gym citizen… leaned in at exactly the wrong time and pinched something that absolutely did NOT need to be involved in today’s leg day. 💀

Let’s just say… there were casualties. 😂

But seriously—this is your reminder that the gym demands your attention even when the workout is over.

Racking weights. Moving plates. Walking around loaded equipment. Setting up. Breaking down.

One second of not paying attention and that iron will remind you REAL quick that it does not give a shit about you. 😂

Train hard.
Stay focused.
Put your damn weights back.
And protect the important equipment. 😂

WIN THE WAR WITHIN. ⚔️

#Build4War #WinTheWarWithin #GymLife #GymHumor #dumbass by @build4war

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10 days ago

300lbs

Sitting there knowing I wasn’t where I wanted to be.

But here’s the truth: nothing changes until you’re willing to change.

Your habits.
Your excuses.
Your routine.
Your relationship with food.
Your willingness to get uncomfortable.

You don’t need to have it all figured out.

You just need a reason strong enough to make you START.

Find your reason.

Then show up when you’re tired.
Show up when motivation disappears.
Show up when nobody is watching.

Because eventually those days become weeks.
Those weeks become months.
And one day you look back and barely recognize the person who started.

I didn’t change overnight.

I just finally decided I was done staying the same.

What are YOU willing to change?

Start today.

⚔️ WIN THE WAR WITHIN.
BUILD4WAR.

Comment BUILD if you’re ready to start your own journey. by @build4war

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11 days ago