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Darbi Morris | Body Recomp Coach

@buildbydarbi

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15 lbs StrongHer ❤️‍🔥
F the toxic diets. Shed body fat. Build muscle. Look hot while doing it 🪄
📍OC | @metabolicmakeoveracademy coach

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I took 6 years and condensed it into 6 months of my coaching so you don’t have to another year pass by wondering “why do I always look the same or worse in my photos?” 🙃

Commented ‘READY’ or fill out the coaching form in my bio 📲❤️‍🔥 by @buildbydarbi

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7 months ago

OH and this is who’s launching something pretty special this Friday 4/30 🤫🎂💪❤️‍🔥 by @buildbydarbi

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7 months ago

Most women are at it for yyeeeeaarrrssss to achieve what you call your ‘dream body’ 😳

I’ve been at it for 6 years and can confirm…

Weights in yoga or pilates don’t BUILD a body 🍑
You ONLY have lean muscle. so that means you need to lose body fat
Looking manly requires way more than lifting weights & steroids
Just because you feel a burn doesn’t mean it’s working more

Let’s stop being nervous nellies and get to work 😤 by @buildbydarbi

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2 hours ago

IF YOUR BIRTH YEAR STARTS WITH 19 YOU NEED A PROPER WARM UP 📣

Heck even if your birth year start with 20.

My leg day warm up goes a little something like this:

X20 floor sweeps
X12 lateral lunge shuffle
X15 cat cow
X8 rolling cat (idk the name so wingin it)
X10 deep lunge to hamstring stretch
X10 standing hip CARs
X20 hip airplane (last 10 more standing knee bend to knee extension for glute activation) by @buildbydarbi

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3 days ago

Bury me 6 feet under on these hills as women’s body recomp coach that has worked with 100+ clients 💀 by @buildbydarbi

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5 days ago

A few of my favorite things that revolve around getting sweaty while throwing around iron & rubber 🤪

Drop a few of yours down below! 👇

I have about 7 different playlists lined up 🤪

no other feeling 😤

I promise it’s fun lol

Especially when it’s coming from your husband 😘

Muscles love food home girl 💪

My form of therapy

Sorry sweetie

The gym community is honestly the best 💕 by @buildbydarbi

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7 days ago

If you’re the woman who has been “trying to lose the last 10–15 lbs” for mooonnntthhhssss, this is probably going to hit 🫡

You’re eating less just like ChatGPT said to
Adding more cardio because more calorie burn, duh.
Trying to be extra good during the week.
But you’re just exhausted, hungry, thinking about food all dang day and wondering why your body (or the scale) still isn’t changing.

And the only thought is maybe “calories again?” At some point you have to consider that the problem isn’t your lack of effort.

You may have spent so long dieting that you’ve never actually built the foundation for your body composition goal.

Real solid muscle.

Cutting calories doesn’t automatically mean = dream body. Having time to really fuel, train, recover, and build muscle before asking your body to lose more fat is where the magic actually happens! by @buildbydarbi

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10 days ago

It’s 2026 and our frontal lobe has developed so we’re not letting fitness trackers tell us whether or not we ‘trained hard enough’ 🙃 by @buildbydarbi

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12 days ago

Deadass you thought the guys at the gym were intimidating…

Meanwhile, they’re over there having a full identity crisis between sets 🙃

Ladies, you’re fine. Go lift. 💅🏼 by @buildbydarbi

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13 days ago

All I can say is you’re really missin out 🤷‍♀️ by @buildbydarbi

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14 days ago

The only weight we care about is how much we’re loading onto that barbell 😤 by @buildbydarbi

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19 days ago

Unplugged from socials, plugged back into real life 💛 by @buildbydarbi

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20 days ago