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@buildwbriana

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| road to body recomp, down 90lbs 🌷
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I do these after every workout followed by some cardio :), the goal is to get abs soon 😭

EDIT: also I’m aware these alone won’t get you extremely defined abs but they’ve helped me with my lifts because my core was relatively weak af

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#gymgirl #gymrat #explorepage✨ #fitnees #coreworkout by @buildwbriana

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9 months ago

first voice over lol, all exercises I do 1 warm up set 3 working sets:
lateral raise into front raise superset
Tricep pull down w rope
chest press machine
military press
overhead tricep extension
single arm tricep

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#gymgirl #explorepage✨ #pushday #fitnees #gymworkout by @buildwbriana

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7 months ago

25 minute walk turned into 40 😭😭

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#gym #gymgirl #explorepage✨ #fitness #snowstorm by @buildwbriana

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9 months ago

ptv shirt + music combo = PRs 😩
glutes/quads with my sister in law 🫶🏻 she’s been consistent for 3 weeks im so happy!! this is more quad-focused for my goals but i tweaked it for her a bit. finished with an incline 12 walk at 3 mph 🤍

details:
• smith machine back squat (forgot to record) 3x6-8
• Bulgarian split squats 3x6
• quad extensions (I usually drop set these) 3x amrap heavy
• goblet squat 3x8 (drop weight use body weight for 8)
• leg press 3x10/fail

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#explorepage✨ #gymgirl #legday #quads #gymrat by @buildwbriana

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9 months ago

glutes and hammies today
#gymgirl #fitnees #gymworkout #explorepage✨ by @buildwbriana

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10 months ago

ofc my back is a work in progress but I’ve def seen some definition in my muscles doing these 🤭

#gymgirl #gymworkout #explore #workout #fitnees #gymrat by @buildwbriana

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a year ago

haven’t posted on here in a while but my weight keeps decreasing for my assisted pull ups and I’m lowkey proud lol. full body workout tdy and I did 3xamrap :)

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#gym #gymgirl #gymrat #gymaddict by @buildwbriana

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2 years ago

glutes & quads ! :
• KAS glute bridge - 1x10 warm up, 3x8 working sets
• step ups - 3x10 working sets
• quad focused leg press - 1x10 warm up, 3x8 working sets
• quad extensions - 3x10 (not my best angle LMAO)
• goblet squats - 4x10 (superset with body weight)
• glute med kickback - 3x10 (didn’t get a video)

~ I’m gonna start posting on here more :) I perfected my workout routine so I’m excited to start posting on here again. I took a mini break from the gym. Honestly using this acc to track my progress so idrc abt likes or followers lol by @buildwbriana

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2 years ago

glutesl and hams! :
• hip thrust + kas glute bridge superset - 1x10 warm up w 115 lbs, 3x8 working w 205 lbs
• smith bg split squats - 1x10 each leg warm up w just the bar, 2x8 with 10 lbs (still getting the hang of these on the smith machine 😭)
• smith RDLs - 1x 10 warm up w 50 lbs, 3x8 working set w 60 lbs
• glute extension - 4x10 w 25 lbs
• hamstring curl (i didn’t record it :p ) - 3x10 of 80lbs

i was out of the gym for a week and i missed it sm lol but like i lowkey destroyed my legs as you can see from the shaking. i feel like my form is pretty good with everything but im still getting used to doing bg split squats on the smith machine which is why im doing such light weight. by @buildwbriana

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3 years ago

first post is i guess a progression post :) the first two are from 2022 and the one in the daphne outfit is from october. Glute growth as you can see is not very hard for me to obtain lol but i do wanna grow my upper body more, preferably my triceps and shoulders. i’ll probably post more of my form videos this week :3 by @buildwbriana

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3 years ago