Instagram story viewer> @buildwbridge> Posts
buildwbridge(@buildwbridge)'s profile avatar HD Profile

buildwbridge

@buildwbridge

88
followers
37
following
@bridgetfung_ maybe one day i’ll compete 😅 | melb
POSTS STORIES REELS
this was straight out of a deficit btw 😆 #hongkong #travel #hongkongfood teochew style marinated geese 🪿 egg tarts from the motherland part 1 beef brisket & wonton noods - the BEST you’ll get bakehouse mmmmm i dream abt this egg puffs and pineapple bun w pork chop is a must 🫡 more pineapple buns cos why not 🍍 i started missing brunch style food on day 4 late night FEED after drinks egg tarts from the motherland pt 2 DIM SUMMM idek, your typical canto dinner followed by dessert french toast & EGG TARTS (can you tell i love egg tarts) random cookies (they were rlly good) sum pasta for gals dinner by @buildwbridge
could not resist carlton wine room w mum after forcing her to watch me eat chicken breast for two months salad plate from my fav cafe juniper 😩 first meal - jap bbq in sydney, post cut. hit different i’m ngl i dream abt this panini from syd. would go back post ko yum cha feed. can you tell we over ordered 😆 had to sus out @yonaka.au post cut, and it did not disappoint - so so buss all time fav mile end bagels. enough said shoutout to jenny’s mum for feeding us banh canh after we landed back from syd 🫶 hbd jenny, greek food is surprisingly good by @buildwbridge
2 months. 8 weeks. done & dusted. what i learned: it’s okay to eat what you love. one meal out won’t ruin all your progress as long as you’re smart about it. 80/20 rule always. discipline over motivation. so many days i didn’t want to go to the gym after 9hrs at work, it would be so easy to just sit & bedrot. but once i pushed past that initial fatigue and got into the gym, i never leave the gym feeling worse. numbers aren’t everything. i went into this cut expecting to hit a new low BW of < 57kg. i ended this cut on a low of 58.1kg, but ive never looked or felt better. once i stopped hyperfixating on the number on the scale and focused more on the overall picture, i realised that numbers don’t tell the full story. as always, thank you to @move.nourishwyas for dealing w my bullshit and off plan raves & meals, and still somehow managing to make it work. you have been incredibly supportive, always. and thank you to @ethan___lifts for writing this cooked workout split but ultimately worked its magic. #caloriedeficit #bodyrecomposition #gymmotivation by @buildwbridge
1600 cal life recently. necessities find yourself a nutritionist that understands the importance of rave life balance 😆 @move.nourishwyas raving is a goated form of cardio by @buildwbridge
week 6 done n dusted ✅ by @buildwbridge
current work in progress… #caloriedeficit #gymmotivation by @buildwbridge
back gains thanks to @ethan___lifts and @move.nourishwyas by @buildwbridge
carbs, caffeine, cardio, repeat. #gym #explorepage by @buildwbridge
kinda miss lifting heavy circles 🙃 #gymworkout #powerlifting #deadlifts by @buildwbridge
what 1800 cals for three weeks does to you (plus a few cheat meals here and there) 😇 by @buildwbridge
life in a deficit i want a shredded back creamy tofu udon slaps fish >> daily caffeine dose baked oats woof leg days protein overload steps by @buildwbridge
if you’re looking for a sign to get that back tat this is it 😌 by @buildwbridge

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up