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BELLA | ᴏɴʟɪɴᴇ ꜰɪᴛɴᴇꜱꜱ + ɴᴜᴛʀɪᴛɪᴏɴ ᴄᴏᴀᴄʜ

@buildwithbella.coaching

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ᴛʀᴀɪɴɪɴɢ | ɴᴜᴛʀɪᴛɪᴏɴ | ᴀᴄᴄᴏᴜɴᴛᴀʙɪʟɪᴛʏ
ꜱᴜꜱᴛᴀɪɴᴀʙʟᴇ ꜰɪᴛɴᴇꜱꜱ + ʀᴇᴀʟ-ʟɪꜰᴇ ʙᴀʟᴀɴᴄᴇ
💎𝘔𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩-𝘪𝘯𝘧𝘰𝘳𝘮𝘦𝘥
ᴀᴘᴘʟʏ ꜰᴏʀ ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜɪɴɢ ⬇️

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A little introduction again & exciting updates !
If you’re new here, Hi & Welcome!

I’m Bella (Isabella the long version)😂 Personal Trainer & Nutrition Coach.
You might know me from Melbourne or around Batemans bay/ South coast surrounds.

I’m originally from Melb, and after making the move to the coast I’m now officially based in Batemans Bay🌊
I’m so excited to be expanding what I offer and opening up new coaching services, including face-to-face Personal Training in Batemans Bay, alongside my online coaching.
Whether you’re completely new to the gym, looking to build strength, feel more confident, or just want a little more structure and accountability — I’d love to help you build something that actually fits your life.

If you’re local to Batemans Bay and have been thinking about getting started, my DMs are always open.

And if you see me around — come say hi. I’ll always stop for a chat😊

Let’s go ⚡️🚀
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#buildwithbellacoaching #personaltraining #nutritioncoach #mentalhealth #aboutme taken in Batemans Bay, New South Wales by @buildwithbella.coaching

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10 days ago

8 things I wish I knew before starting the gym 👀

1. You don’t need to train every day.  3–4 quality sessions can be enough.

2. A program makes a huge difference. I used to train whatever I felt like on the day. Eventually, I noticed imbalances and realised I wasn’t tracking progression properly.

3. Lifting more weight doesn’t always mean more progress. Good form and actually feeling the target muscle work > simply moving more weight.

4. Carbs aren’t the enemy. They’re fuel.
Learning how to fuel your body properly can make a huge difference to your energy, performance, progress and training.

5. Progress takes longer than you think. Months of feeling like nothing is happening… then one random Tuesday you’re like, “Wait… is that what I look like?!”😂 that’s really how it works 🤷‍♀️

6. You’re not being watched as much as you think. Everyone is focused on themselves. Pick up the weight, put your music up and do your thing.

7. Rest days are part of the program. Sleep, food, walking and recovery are all part of making progress.

8.Training should fit around your life not the other way around. Missed a session? Go enjoy yourself — there’s always tomorrow.

⚡️This is what Build With Bella is about — training with purpose, building confidence and creating a routine that actually fits your life. 🤍

DMs are always open. Let’s chat 💬

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📸 @captivemediasolutions
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#gymmotıvatıon #consistency #summerready #skateboarding #progress by @buildwithbella.coaching

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a month ago

A little reminder, of appreciating the body behind the physique✨

We put so much pressure on ourselves to look a certain way, reach a certain goal, or constantly change something about our bodies — that sometimes we forget to appreciate what they’re already doing for us.
The strength, the recovery, the resilience, the energy — and all the things we don’t always see.
It’s easy to focus on the end result. There’s so much in the process worth appreciating too.

The days you show up, the days you rest, the small changes, the setbacks, the progress.
Appreciate the process, not just the physique.
Your body is doing so much more than just looking a certain way. 🤍

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📍 @sunshinefitness_campbellfield
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Set- @ironaffinity - bella15
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#appreciation #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss #progress taken in Sunshine Fitness - Campbellfield by @buildwithbella.coaching

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24 days ago

Just me, gym & jetty ❤️
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#explore #truth #facts by @buildwithbella.coaching

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15 hours ago

One more rep.
One more task.
One more day.
It all adds up.
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#trainwithpurpose #progress #build #trusttheprocess by @buildwithbella.coaching

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3 days ago

A moment of real talk.

Because sometimes life doesn’t go to plan. Sometimes the knock back shows up again and again, and you start questioning yourself, the timing and everything in between.

But eventually, you learn that not everything is meant to work out the way you imagined. Sometimes, you have to accept what is, let go of what isn’t and trust what you can’t see yet.

Resilience is learning that not everything needs to work out for you to be okay.
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& You’re never alone.

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#yournotalone #trusttheprocess #resillience #explore by @buildwithbella.coaching

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4 days ago

As a girl who’s moved through different worlds, versions of myself, jobs and chapters of life, one thing that’s stayed consistent over the years is training.

And if there’s one thing I’ve learnt, it’s that your training, nutrition and habits need to work on your busy days, your low-energy days and your average Tuesdays.

Life isn’t always going to look the same. Your routine will change, your priorities will shift, and some seasons will ask more of you than others.

The goal isn’t to build a routine that only works when life is perfect. It’s to build habits that can move with you through every version of yourself.

Because consistency isn’t about getting everything right. It’s about finding your way back, adapting and continuing to show up. 🤍
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📍 @sunshinefitness_campbellfield
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#consistency #showupforyourself #trusttheprocess #fyp by @buildwithbella.coaching

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7 days ago

& Don’t forget, Your never alone 💞
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📍 @moruyagym
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#progress #trusttheprocess #strength #fyp #mentalhealth taken in Batemans, New South Wales, Australia by @buildwithbella.coaching

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13 days ago

🤎 by @buildwithbella.coaching

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14 days ago

Heavy circles is always the answer. 🤝
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#movementismedecine #trusttheprocess #consistency #fyp #explore by @buildwithbella.coaching

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17 days ago

No guilt, no rush. Just permission to pause.
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📍 @sunshinefitness_campbellfield
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#recovery #restday #rest #sauna taken in Sunshine Fitness - Campbellfield by @buildwithbella.coaching

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20 days ago

Life is made up of moments, experiences, feelings and emotions -some we call beautiful, some heavy, some happy, some painful.

Maybe, it’s not about labelling every moment as good or bad. Maybe it’s about learning to move through all of it, finding meaning where we can, and appreciating the beauty that exists within the whole experience of being alive.

There’s beauty in all of it. 🤍

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#lifelessons #lifeofadventure #meaningfulmoments #adventure by @buildwithbella.coaching

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21 days ago