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Mowgli type beat 🌴🐒

#Calisthenics #barswings #Fitness taken in Pymmes Park by @buildwithdashen

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3 days ago

Wait for it… 😂❤️

This is one of the things I love most about calisthenics.

You never know who’s watching… or who you might inspire.

What do you love most about your sport? Comment below ⬇️

#Fitness #Community #Calisthenics #fyp by @buildwithdashen

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4 days ago

Cycled down to London for the biggest calisthenics event in the UK... 🚴🏾‍♂️🇬🇧 and I get the hype.

I came thinking I’d leave jealous.

Instead, I left inspired. 🤝

The talent was unreal 🤯, but what stood out even more was the community. Different ages, different abilities, everyone pushing each other to get better.

That’s rare. ❤️

Big love to @caliconnect_wd @calilinkup @thecaliacademy @brumisthenics for putting together an unreal event. 🙌🏾🔥

Still had to get my daily challenge in with @kickie_77, @yunggremzy & @shilajitking too. 💪 day 18 ✅

Next year... I’m not coming just to watch. 👀😤

#Calisthenics #StreetWorkout #EXT30DayChallenge #ShilajitKing #BuildWithDashen taken in Pymmes Park by @buildwithdashen

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5 days ago

#ForagingFridays 9 🌴 - DR 🇩🇴

The Dominican Republic made my job impossible...

There was too much free food. 😂🌿

#DominicanRepublic #WildFood #Nature #natural taken in Dominican Republic by @buildwithdashen

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8 days ago

Apparently there’s a beast in this video... 👀

#Waterfall #dominicanrepublic #calisthenics #fitness #jimawaterfall taken in Los Saltos De Jima by @buildwithdashen

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9 days ago

Come with me to the smoking area... 🚬 taken in Aeropuerto Internacional de Punta Cana by @buildwithdashen

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12 days ago

#ForagingFridays 8 🍓🌿 – The berry you’ve probably walked straight past... 👀

Wild raspberries are one of the easiest edible plants to identify, and once you know what to look for, you’ll start spotting them everywhere. 🌱

They’re sweet, packed with antioxidants, vitamin C, and have been enjoyed for centuries as both food and traditional medicine.

Have you ever picked wild raspberries before, or have you just been walking past them all this time? 🤔👇

#WildRaspberries #WildFood #ForagingUK #EdiblePlants by @buildwithdashen

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15 days ago

Posting day 1 on day 2 but I did it yesterday so let’s go 💪🏿💪🏿💪🏿

This seemed like a good idea when I agreed to it... but after doing 300 reps straight after an MMA session, I realised what I’ve signed myself up for for the next 30 days. 😅

Day 1 ✅

The rest of the days will be going on my story, so keep an eye out.

Shout out to @kickie_77, @yunggremzy & @shilajit.king for putting this challenge together. If you’re doing it too, tag me so I can see your progress 👀

#EXT30DayChallenge #FitnessChallenge #MMA #Calisthenics #Discipline by @buildwithdashen

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23 days ago

100m hill sprints × 10

Hill sprints are one of the best ways to build explosive power, improve conditioning, and carries over into fighting pretty smoothly.

They also recruit a huge amount of muscle, which can support healthy testosterone levels when paired with good sleep, nutrition, and recovery.

And lads… better cardiovascular health means better blood flow too. If you know what I mean 😏

Safe to say by the end my legs were cooked, lungs were burning, and every sprint felt harder than the last… but I’d never back down from a challenge.

Who else is giving this a go? 👀

#HillSprints #HybridAthlete #calisthenics #mma #fitness by @buildwithdashen

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a month ago

#ForagingFridays 7 🌿 – The tree that inspired aspirin... but here’s the twist.

Many people think weeping willow contains aspirin. It doesn’t.

Instead, it contains salicin – a natural compound your body converts into salicylic acid, the inspiration behind modern aspirin.

For centuries, people have used willow bark to help with pain, fevers, and headaches.

Did you already know this, or is this news to you?

#WeepingWillow #WildFood #ForagingUK MedicinalPlants by @buildwithdashen

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a month ago

Had to do it on my fists because of my wrist injury 🤜🤛 but how’d I do? 👀

#calisthenics #gym #workout #fitness by @buildwithdashen

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a month ago

#ForagingFridays 6 🌿 - Sticky Willy, also known as cleavers.

You probably remember this as the plant you’d throw at your mates in the playground.

This episode is a little late, but better late than never.

Do you remember this plant? What have you used it for?

#WildFood #UK #StickyWilly #Cleavers by @buildwithdashen

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a month ago